Рецепт Jamaican Chicken Stew with Butternut Squash & Quinoa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	chicken thighs 23.37g	onion 33.75g	garlic 1.31g	curry 1.0g	allspice 0.24g	ginger 2.05g	beef broth 120.0g	quinoa 14.17g	half 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.59	0.37	0.08	0.13	0.01	0.04	1.37	2.0	0.22	8.82	35.28
Total Fat (g)	3.4	0.91	0.03	0.01	0.14	0.02	0.02	0.26	0.86	0.86	6.51	26.04
Carbohydrates (g)	0.0	0.0	3.15	0.43	0.58	0.17	0.36	0.05	9.09	0.32	14.16	56.64
Ash (g)	0.0	0.22	0.12	0.02	0.06	0.01	0.02	1.26	0.34	0.05	2.09	8.36
Calories (kcal)	30.056	27.81	13.5	1.944	3.25	0.625	1.637	8.4	52.136	9.75	149.109	596.436
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	7.4	н/д	7.4	29.6
Sucrose (g)	н/д	н/д	0.33	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.34	1.36
Glucose (dextrose) (g)	н/д	н/д	0.66	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.68	2.72
Fructose (g)	н/д	н/д	0.44	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.44	1.76
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	17.72	30.07	0.76	0.1	0.02	1.61	117.06	1.88	6.04	175.27	701.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.43	0.01	0.03	н/д	0.03	0.0	н/д	0.01	1.52	6.08
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.3	0.1	0.0	0.0	1.0	0.0	2.0	8.0
Calcium (mg)	0.0	2.337	7.763	2.362	4.78	1.57	0.327	7.2	6.659	7.875	40.873	163.492
Iron (mg)	0.0	0.24	0.07	0.02	0.3	0.02	0.01	0.2	0.65	0.01	1.52	6.08
Magnesium (mg)	0.0	5.609	3.375	0.326	2.54	0.321	0.88	2.4	27.91	0.75	44.11	176.44
Phosphorus (mg)	0.0	39.262	9.788	1.997	3.49	0.268	0.696	15.6	64.745	7.125	142.97	571.88
Potassium (mg)	0.0	53.985	49.275	5.233	15.43	2.48	8.491	64.8	79.763	9.75	289.206	1156.824
Sodium (mg)	0.0	20.098	1.35	0.222	0.52	0.183	0.266	391.2	0.708	3.075	417.622	1670.488
Zinc (mg)	0.0	0.45	0.06	0.02	0.04	0.0	0.01	0.0	0.44	0.04	1.05	4.2
Copper (mg)	0.0	0.016	0.014	0.004	0.008	0.001	0.005	0.0	0.084	0.001	0.132	0.528
Manganese (mg)	н/д	0.005	0.044	0.022	0.043	0.007	0.005	0.012	0.288	0.0	0.425	1.7
Selenium (mcg)	0.0	3.2	0.2	0.2	0.2	0.0	0.0	0.8	1.2	0.1	5.9	23.6
Vitamin A, IU (IU)	0.0	15.19	0.675	0.117	9.86	1.283	0.0	0.0	1.983	26.55	55.659	222.636
Retinol (mcg)	0.0	4.674	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.125	11.799	47.196
Vitamin A, RAE (mcg_RAE)	0.0	4.674	0.0	0.0	0.49	0.064	0.0	0.0	0.142	7.275	12.645	50.58
Beta Carotene (mcg)	0.0	0.0	0.338	0.065	5.92	н/д	0.0	0.0	1.133	1.65	9.106	36.424
Vitamin E (mg)	0.31	0.07	0.01	0.0	0.22	н/д	0.01	0.0	0.35	0.02	0.99	3.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.35	0.209	0.0	н/д	0.0	0.0	23.093	0.0	24.652	98.608
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.02	0.0	н/д	0.01	н/д	н/д	н/д	0.64	н/д	0.67	2.68
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	2.5	0.4	0.1	0.1	0.1	0.0	н/д	0.1	3.3	13.2
Thiamin (mg)	0.0	0.019	0.017	0.003	0.003	0.0	0.001	0.0	0.051	0.003	0.096	0.384
Riboflavin (mg)	0.0	0.044	0.01	0.001	0.003	0.0	0.001	0.024	0.045	0.011	0.14	0.56
Niacin (mg)	0.0	1.479	0.041	0.009	0.035	0.007	0.015	0.936	0.215	0.006	2.743	10.972
Pantothenic acid (mg)	0.0	0.287	0.041	0.008	н/д	н/д	0.004	0.024	0.109	0.022	0.495	1.98
Vitamin B-6 (mg)	0.0	0.077	0.041	0.016	0.012	0.0	0.003	0.012	0.069	0.003	0.233	0.932
Folate (mcg)	0.0	2.337	6.413	0.039	1.54	0.086	0.225	2.4	26.068	0.225	39.332	157.328
Vitamin B-12 (mcg)	0.0	0.08	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.02	0.19	0.76
Choline (mg)	н/д	14.5	2.1	0.3	0.6	н/д	0.6	3.5	9.9	1.4	32.9	131.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.054	0.003	0.001	н/д	н/д	0.0	н/д	0.024	0.003	0.085	0.34
Threonine (g)	0.0	0.194	0.007	0.002	н/д	н/д	0.001	н/д	0.06	0.01	0.273	1.092
Isoleucine (g)	0.0	0.243	0.003	0.003	н/д	н/д	0.001	н/д	0.071	0.014	0.335	1.34
Leucine (g)	0.0	0.346	0.01	0.004	н/д	н/д	0.001	н/д	0.119	0.022	0.502	2.008
Lysine (g)	0.0	0.39	0.014	0.004	н/д	н/д	0.001	н/д	0.109	0.018	0.536	2.144
Methionine (g)	0.0	0.126	0.0	0.001	н/д	н/д	0.0	н/д	0.044	0.005	0.177	0.708
Cystine (g)	0.0	0.058	0.0	0.001	н/д	н/д	0.0	н/д	0.028	0.002	0.09	0.36
Phenylalanine (g)	0.0	0.182	0.01	0.002	н/д	н/д	0.001	н/д	0.084	0.011	0.29	1.16
Tyrosine (g)	0.0	0.154	0.003	0.001	н/д	н/д	0.0	н/д	0.038	0.011	0.208	0.832
Valine (g)	0.0	0.229	0.007	0.004	н/д	н/д	0.001	н/д	0.084	0.015	0.34	1.36
Arginine (g)	0.0	0.278	0.034	0.008	н/д	н/д	0.001	н/д	0.154	0.008	0.484	1.936
Histidine (g)	0.0	0.143	0.003	0.001	н/д	н/д	0.001	н/д	0.058	0.006	0.212	0.848
Alanine (g)	0.0	0.25	0.007	0.002	н/д	н/д	0.001	н/д	0.084	0.008	0.35	1.4
Aspartic acid (g)	0.0	0.409	0.03	0.006	н/д	н/д	0.004	н/д	0.16	0.017	0.627	2.508
Glutamic acid (g)	0.0	0.687	0.088	0.011	н/д	н/д	0.003	н/д	0.265	0.047	1.1	4.4
Glycine (g)	0.0	0.227	0.01	0.003	н/д	н/д	0.001	н/д	0.098	0.005	0.342	1.368
Proline (g)	0.0	0.189	0.003	0.001	н/д	н/д	0.001	н/д	0.109	0.022	0.326	1.304
Serine (g)	0.0	0.159	0.007	0.002	н/д	н/д	0.001	н/д	0.081	0.012	0.262	1.048
Cholesterol (mg)	0.0	19.397	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.775	22.172	88.688
Trans Fat (g)	0.088	0.026	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.113	0.452
Saturated Fat (g)	0.253	0.234	0.014	0.001	0.022	0.006	0.004	0.132	0.101	0.537	1.303	5.212
Phytosterols (mg)	8.5	н/д	5.063	н/д	0.72	0.145	0.307	н/д	н/д	н/д	14.734	58.936
Monounsaturated Fat (g)	0.773	0.283	0.003	0.0	0.056	0.002	0.003	0.108	0.228	0.249	1.704	6.816
Polyunsaturated (g)	2.215	0.227	0.007	0.003	0.026	0.006	0.003	0.012	0.466	0.032	2.996	11.984