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Рецепт Jalapeño Cilantro Hummus

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Spicy, cream, smooth hummus dip. Perfect for dipping vegetables, crackers or topping on sandwiches.

Подготовка:
Порций: 14
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Ингредиенты

Cost per serving $0.10 view details
  • 1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can)
  • 1 clove of garlic
  • 1 handful of fresh cilantro
  • 1 jalapeño, seeded (be careful not to touch it and wash your hands after)
  • Juice of 1/2 a lemon or 2 tbsp of juice
  • 1 tsp. ground cumin
  • 1/2 tsp. salt

Инструкции

  1. In a food processor add garlic and jalapeno and process until diced up.
  2. Add remaining ingredients and blend until all mixed well and a smooth consistency.
  3. Add 1 tablespoon of reserved juice at a time if it's hard to mix. I used about 1/4 cup of juice.
  4. You may need to add salt & pepper to your tasting.
  5. Refrigerate for at least an hour before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 36g
Recipe makes 14 servings
Calories 43  
Calories from Fat 4 9%
Total Fat 0.44g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 189mg 8%
Potassium 65mg 2%
Total Carbs 8.13g 2%
Dietary Fiber 1.6g 5%
Sugars 0.01g 0%
Protein 1.79g 3%
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