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Рецепт Jaeger Schnitzel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch salt pepper, to taste
1 c. sliced button mushroom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
68.64g 		flour
1.95g 		butter
3.55g 		oil
6.8g 		onion
24.75g 		wine
7.35g 		beef stock
30.0g 		soy sauce
1.33g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.2 0.03 0.0 0.27 0.01 0.34 0.08 0.03 15.92 63.68
Total Fat (g) 4.45 0.02 2.88 6.8 0.02 0.0 0.07 0.0 0.01 14.24 56.96
Carbohydrates (g) 0.0 1.49 0.0 0.0 2.31 0.19 0.01 0.1 0.06 4.17 16.68
Ash (g) 0.67 0.01 0.07 0.0 0.09 0.02 0.32 0.2 0.02 1.4 5.6
Calories (kcal) 104.333 7.107 25.454 60.112 9.9 6.248 2.1 0.702 0.325 216.28 865.12
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д н/д н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д н/д 0.32 н/д н/д н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.8 3.2
Water (g) 49.41 0.23 0.56 0.0 22.05 6.36 29.27 0.94 0.79 109.61 438.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.05 0.05 0.0 0.02 0.01 1.13 4.52
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 3.432 0.293 0.852 0.0 5.693 0.588 1.8 0.252 1.245 14.155 56.62
Iron (mg) 0.53 0.09 0.0 0.0 0.05 0.03 0.05 0.03 0.06 0.84 3.36
Magnesium (mg) 15.101 0.43 0.071 0.0 2.475 0.882 0.6 0.57 0.451 20.579 82.316
Phosphorus (mg) 142.085 2.109 0.852 0.0 7.178 1.691 3.9 1.656 0.523 159.993 639.972
Potassium (mg) 288.974 2.089 0.852 0.0 36.135 9.335 16.2 2.875 5.0 361.46 1445.84
Sodium (mg) 30.888 0.039 20.448 0.0 0.99 0.294 97.8 74.69 0.505 225.655 902.62
Zinc (mg) 1.16 0.01 0.0 0.0 0.04 0.01 0.0 0.01 0.01 1.25 5.0
Copper (mg) 0.041 0.003 0.0 0.0 0.01 0.001 0.0 0.001 0.001 0.057 0.228
Manganese (mg) 0.007 0.013 0.0 н/д 0.032 0.01 0.003 0.006 0.001 0.072 0.288
Selenium (mcg) 24.3 0.7 0.0 0.0 0.1 0.0 0.2 0.0 0.0 25.4 101.6
Vitamin A, IU (IU) 4.805 0.0 88.715 0.0 0.495 0.147 0.0 0.0 76.027 170.188 680.752
Retinol (mcg) 1.373 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 25.193 100.772
Vitamin A, RAE (mcg_RAE) 1.373 0.0 24.282 0.0 0.0 0.0 0.0 0.0 3.8 29.454 117.816
Beta Carotene (mcg) 0.0 0.0 5.609 0.0 0.248 0.074 0.0 0.0 45.612 51.542 206.168
Vitamin E (mg) 0.12 0.0 0.08 0.63 0.0 0.0 0.0 0.0 0.01 0.85 3.4
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.0 0.99 0.441 0.0 0.0 50.188 51.97 207.88
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 1.2 3.2 12.8
Thiamin (mg) 0.59 0.015 0.0 0.0 0.012 0.001 0.0 0.0 0.001 0.62 2.48
Riboflavin (mg) 0.185 0.01 0.001 0.0 0.007 0.002 0.006 0.002 0.001 0.215 0.86
Niacin (mg) 3.459 0.115 0.001 0.0 0.03 0.016 0.234 0.029 0.012 3.897 15.588
Pantothenic acid (mg) 0.529 0.009 0.004 0.0 0.03 0.002 0.006 0.004 0.004 0.587 2.348
Vitamin B-6 (mg) 0.323 0.001 0.0 0.0 0.03 0.004 0.003 0.002 0.001 0.363 1.452
Folate (mcg) 4.805 3.573 0.107 0.0 4.703 0.074 0.6 0.186 1.372 15.418 61.672
Vitamin B-12 (mcg) 0.36 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.39 1.56
Choline (mg) н/д 0.2 0.7 н/д 1.5 0.4 0.9 0.2 0.1 4.0 16.0
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.192 0.003 0.0 0.0 0.002 н/д н/д 0.001 0.0 0.199 0.796
Threonine (g) 0.686 0.005 0.001 0.0 0.005 н/д н/д 0.003 0.001 0.703 2.812
Isoleucine (g) 0.7 0.007 0.002 0.0 0.002 н/д н/д 0.004 0.001 0.716 2.864
Leucine (g) 1.201 0.014 0.003 0.0 0.007 н/д н/д 0.007 0.002 1.234 4.936
Lysine (g) 1.345 0.004 0.002 0.0 0.01 н/д н/д 0.005 0.002 1.369 5.476
Methionine (g) 0.398 0.004 0.001 0.0 0.0 н/д н/д 0.001 0.0 0.404 1.616
Cystine (g) 0.192 0.004 0.0 0.0 0.0 н/д н/д 0.001 0.0 0.198 0.792
Phenylalanine (g) 0.597 0.01 0.001 0.0 0.007 н/д н/д 0.004 0.001 0.622 2.488
Tyrosine (g) 0.522 0.006 0.001 0.0 0.002 н/д н/д 0.003 0.001 0.535 2.14
Valine (g) 0.81 0.008 0.002 0.0 0.005 н/д н/д 0.004 0.002 0.831 3.324
Arginine (g) 0.934 0.008 0.001 0.0 0.025 н/д н/д 0.006 0.001 0.974 3.896
Histidine (g) 0.597 0.004 0.001 0.0 0.002 н/д н/д 0.002 0.001 0.608 2.432
Alanine (g) 0.872 0.006 0.001 0.0 0.005 н/д н/д 0.004 0.002 0.89 3.56
Aspartic acid (g) 1.387 0.009 0.002 0.0 0.022 н/д н/д 0.009 0.003 1.431 5.724
Glutamic acid (g) 2.341 0.068 0.006 0.0 0.064 н/д н/д 0.02 0.002 2.501 10.004
Glycine (g) 0.714 0.007 0.001 0.0 0.007 н/д н/д 0.004 0.001 0.734 2.936
Proline (g) 0.604 0.023 0.003 0.0 0.002 н/д н/д 0.006 0.002 0.641 2.564
Serine (g) 0.618 0.01 0.002 0.0 0.005 н/д н/д 0.005 0.001 0.641 2.564
Cholesterol (mg) 37.752 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 45.385 181.54
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 1.538 0.003 1.824 0.505 0.01 0.0 0.033 0.0 0.001 3.914 15.656
Phytosterols (mg) н/д н/д н/д 17.0 3.713 н/д н/д н/д 0.045 20.758 83.032
Monounsaturated Fat (g) 2.011 0.002 0.746 1.546 0.002 0.0 0.027 0.0 0.003 4.337 17.348
Polyunsaturated (g) 0.48 0.008 0.108 4.43 0.005 0.0 0.003 0.0 0.001 5.035 20.14