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Ингредиенты
- 1/2 c. crumbled blue cheese (about 2 1/2 ounce)
- 1 c. low-fat plain yogurt
- 1 clove garlic, finely minced
- Healthy pinch dry mustard
- Freshly grnd pepper, to taste
Инструкции
- Beat half the cheese with fork in small bowl till creamy. Stir in yogurt, garlic, mustard and pepper. Stir in remaining cheese. Store, covered, in refrigerator. Makes about 1 1/3 cups. 16 calories per tbsp.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 315g | |
| Calories 392 | |
| Calories from Fat 241 | 61% |
| Total Fat 27.38g | 34% |
| Saturated Fat 17.75g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 1055mg | 44% |
| Potassium 563mg | 16% |
| Total Carbs 13.86g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 11.78g | 8% |
| Protein 23.11g | 37% |
