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Рецепт Italian Style Baked Chicken Thighs

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1 голос | 11649 визитов


This is a delicious way to serve chicken thighs.

Enjoy with Love and blessings,

Catherine
xo

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Порций: 10
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Ингредиенты

Cost per serving $0.52 view details
  • 10 chicken thighs – with skin
  • For the Topping:
  • 1 large vine ripe tomato
  • 1 small red onion
  • 5 garlic cloves
  • Handful of Italian parsley
  • Juice of 1 lemon
  • Dashes of salt
  • Dashes of black pepper
  • Dashes of garlic powder
  • Drizzles of olive oil
  • Grated Romano cheese

Инструкции

  1. Preheat Oven 350 degrees:
  2. Place all of the ingredients for the topping of the chicken thighs in a food processor and give a few good chops.
  3. Place the chicken thighs in a baking pan and sprinkle with tops of the skin with salt and pepper and a drizzle of olive oil. Top the thighs with the mixture from the food processor.
  4. Drizzle with olive oil and bake 45 – 50 minutes.
  5. Grate Romano cheese over the thighs when they are finished cooking.

Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 10 servings
Calories 113  
Calories from Fat 69 61%
Total Fat 7.65g 10%
Saturated Fat 2.47g 10%
Trans Fat 0.1g  
Cholesterol 41mg 14%
Sodium 85mg 4%
Potassium 116mg 3%
Total Carbs 1.94g 1%
Dietary Fiber 0.2g 1%
Sugars 0.79g 1%
Protein 8.9g 14%
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Комментарии

  • ShaleeDP
    13 февраля 2013
    I like to try this soon. Chicken and italian are two keywords that boosts my kid and i :)

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