Рецепт Italian Ranch Shredded Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breasts 90.72g	dressing 14.18g	garlic 0.46g	ranch dressing 0.0g	chili 0.47g	cumin 0.38g	Всего в порции	Всего в рецепте
Protein (g)	18.91	0.05	0.03	н/д	0.06	0.07	19.12	152.96
Total Fat (g)	8.39	4.02	0.0	н/д	0.08	0.08	12.58	100.64
Carbohydrates (g)	0.0	1.48	0.15	н/д	0.26	0.17	2.05	16.4
Ash (g)	0.92	0.63	0.01	н/д	0.04	0.03	1.62	12.96
Calories (kcal)	156.035	41.249	0.689	н/д	1.472	1.406	200.851	1606.808
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.66	н/д	н/д	0.01	н/д	0.67	5.36
Fructose (g)	н/д	0.52	н/д	н/д	0.02	н/д	0.54	4.32
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	63.01	7.99	0.27	н/д	0.04	0.03	71.34	570.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.18	0.0	н/д	0.03	0.01	1.23	9.84
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.2	0.0	0.2	1.6
Calcium (mg)	9.979	0.992	0.837	н/д	1.303	3.491	16.602	132.816
Iron (mg)	0.67	0.09	0.01	н/д	0.07	0.25	1.08	8.64
Magnesium (mg)	22.679	0.425	0.116	н/д	0.797	1.373	25.39	203.12
Phosphorus (mg)	157.849	1.276	0.707	н/д	1.42	1.871	163.124	1304.992
Potassium (mg)	199.58	6.804	1.853	н/д	8.981	6.705	223.923	1791.384
Sodium (mg)	57.152	234.455	0.079	н/д	4.734	0.63	297.05	2376.4
Zinc (mg)	0.73	0.02	0.01	н/д	0.01	0.02	0.78	6.24
Copper (mg)	0.036	0.0	0.001	н/д	0.002	0.003	0.043	0.344
Manganese (mg)	0.018	0.003	0.008	н/д	0.01	0.012	0.051	0.408
Selenium (mcg)	15.1	0.3	0.1	н/д	0.0	0.0	15.5	124.0
Vitamin A, IU (IU)	75.296	5.103	0.042	н/д	138.984	4.763	224.187	1793.496
Retinol (mcg)	21.772	0.0	0.0	н/д	0.0	0.0	21.772	174.176
Vitamin A, RAE (mcg_RAE)	22.679	0.284	0.0	н/д	6.952	0.24	30.155	241.24
Beta Carotene (mcg)	0.0	2.977	0.023	н/д	70.313	2.858	76.17	609.36
Vitamin E (mg)	0.28	0.71	0.0	н/д	0.14	0.01	1.14	9.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2.268	0.0	н/д	0.098	0.0	2.366	18.928
Lutein + zeaxanthin (mcg)	0.0	0.0	0.074	н/д	1.453	1.68	3.207	25.656
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	0.01	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	н/д	0.3	0.0	0.5	4.0
Thiamin (mg)	0.054	0.001	0.001	н/д	0.002	0.002	0.061	0.488
Riboflavin (mg)	0.082	0.003	0.001	н/д	0.004	0.001	0.09	0.72
Niacin (mg)	8.99	0.0	0.003	н/д	0.037	0.017	9.048	72.384
Pantothenic acid (mg)	0.726	0.0	0.003	н/д	н/д	н/д	0.729	5.832
Vitamin B-6 (mg)	0.481	0.009	0.006	н/д	0.017	0.002	0.514	4.112
Folate (mcg)	3.629	0.0	0.014	н/д	0.469	0.038	4.149	33.192
Vitamin B-12 (mcg)	0.31	0.0	0.0	н/д	0.0	0.0	0.31	2.48
Choline (mg)	60.9	0.4	0.1	н/д	0.3	0.1	61.8	494.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.218	0.0	0.0	н/д	н/д	н/д	0.218	1.744
Threonine (g)	0.789	0.0	0.001	н/д	н/д	н/д	0.79	6.32
Isoleucine (g)	0.962	0.0	0.001	н/д	н/д	н/д	0.963	7.704
Leucine (g)	1.388	0.0	0.001	н/д	н/д	н/д	1.389	11.112
Lysine (g)	1.569	0.0	0.001	н/д	н/д	н/д	1.571	12.568
Methionine (g)	0.508	0.0	0.0	н/д	н/д	н/д	0.508	4.064
Cystine (g)	0.245	0.0	0.0	н/д	н/д	н/д	0.245	1.96
Phenylalanine (g)	0.744	0.0	0.001	н/д	н/д	н/д	0.745	5.96
Tyrosine (g)	0.617	0.0	0.0	н/д	н/д	н/д	0.617	4.936
Valine (g)	0.925	0.0	0.001	н/д	н/д	н/д	0.927	7.416
Arginine (g)	1.17	0.0	0.003	н/д	н/д	н/д	1.173	9.384
Histidine (g)	0.572	0.0	0.001	н/д	н/д	н/д	0.572	4.576
Alanine (g)	1.08	0.0	0.001	н/д	н/д	н/д	1.08	8.64
Aspartic acid (g)	1.687	0.0	0.002	н/д	н/д	н/д	1.69	13.52
Glutamic acid (g)	2.794	0.009	0.004	н/д	н/д	н/д	2.806	22.448
Glycine (g)	1.116	0.0	0.001	н/д	н/д	н/д	1.117	8.936
Proline (g)	0.862	0.0	0.0	н/д	н/д	н/д	0.862	6.896
Serine (g)	0.662	0.0	0.001	н/д	н/д	н/д	0.663	5.304
Cholesterol (mg)	58.06	0.0	0.0	н/д	0.0	0.0	58.06	464.48
Trans Fat (g)	0.109	н/д	н/д	н/д	н/д	н/д	0.109	0.872
Saturated Fat (g)	2.413	0.634	0.0	н/д	0.014	0.006	3.067	24.536
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.389	0.255	0.644	5.152
Monounsaturated Fat (g)	3.465	0.896	0.0	н/д	0.017	0.053	4.431	35.448
Polyunsaturated (g)	1.778	1.834	0.001	н/д	0.035	0.012	3.661	29.288