Рецепт Italian Grilled Chicken With Portobello Mushrooms

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Ингредиенты

Cost per recipe $6.83 view details

Инструкции

  1. Cut chicken breast in half, and place skin-side down on the grill. Cross mark and cook half way. Turn breasts over arrange arrange mushrooms on top of breasts. Cover the topped breast with a pie tin. This will heat the mushrooms.
  2. In a warm saute/fry pan, place oil, garlic, peppers, salt and pepper. Saute/fry until garlic begins to brown. Add in orzo and chicken stock. Saute/fry 1 minute, stirring to prevent sticking. Add in spinach and toss until it begins to wilt.
  3. Place smoked cheese slices over mushrooms. Ladle spinach and orzo covering top half of plate. Be sure to remove all from pan. Using the same warm saute/fry pan, place stock and deglaze over heat. Bring to a boil. Shingle cooked breast off spinach orzo and top with the sauce.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 454g
Calories 527  
Calories from Fat 218 41%
Total Fat 24.86g 31%
Saturated Fat 9.52g 38%
Trans Fat 0.17g  
Cholesterol 97mg 32%
Sodium 409mg 17%
Potassium 1544mg 44%
Total Carbs 47.07g 13%
Dietary Fiber 27.1g 90%
Sugars 2.35g 2%
Protein 40.16g 64%
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