Рецепт Italian Grilled Beef - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes soup 52.57g	salad dressing 20.83g	beef sirloin steak 110.0g	Всего в порции	Всего в рецепте
Protein (g)	0.85	0.12	22.33	23.29	139.74
Total Fat (g)	0.29	9.03	13.98	23.31	139.86
Carbohydrates (g)	7.05	1.98	0.0	9.03	54.18
Ash (g)	1.0	н/д	1.13	2.14	12.84
Calories (kcal)	31.539	88.125	221.093	340.757	2044.542
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	43.37	8.96	72.7	125.02	750.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.26	1.82	0.0	6.08	36.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.7	4.2
Calcium (mg)	6.833	3.333	26.399	36.566	219.396
Iron (mg)	0.58	0.08	1.63	2.29	13.74
Magnesium (mg)	7.359	0.625	23.099	31.083	186.498
Phosphorus (mg)	15.244	3.542	205.693	224.479	1346.874
Potassium (mg)	120.374	8.542	346.489	475.404	2852.424
Sodium (mg)	289.633	255.208	57.198	602.04	3612.24
Zinc (mg)	0.13	0.02	3.9	4.06	24.36
Copper (mg)	0.084	0.002	0.077	0.163	0.978
Manganese (mg)	0.063	н/д	0.011	0.074	0.444
Selenium (mcg)	2.7	0.3	25.2	28.1	168.6
Vitamin A, IU (IU)	206.055	н/д	0.0	206.055	1236.33
Retinol (mcg)	0.0	2.083	0.0	2.083	12.498
Vitamin A, RAE (mcg_RAE)	10.513	2.5	0.0	13.013	78.078
Beta Carotene (mcg)	123.528	4.583	0.0	128.111	768.666
Vitamin E (mg)	0.18	1.11	0.4	1.68	10.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5740.098	5.625	0.0	5745.723	34474.338
Lutein + zeaxanthin (mcg)	47.309	0.625	0.0	47.934	287.604
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.8	0.1	0.0	6.9	41.4
Thiamin (mg)	0.021	0.002	0.066	0.089	0.534
Riboflavin (mg)	0.032	0.006	0.11	0.148	0.888
Niacin (mg)	0.541	0.008	6.589	7.139	42.834
Pantothenic acid (mg)	0.026	н/д	0.638	0.664	3.984
Vitamin B-6 (mg)	0.047	0.006	0.605	0.659	3.954
Folate (mcg)	0.0	0.208	12.1	12.308	73.848
Vitamin B-12 (mcg)	0.0	0.01	1.15	1.16	6.96
Choline (mg)	6.7	1.0	93.3	101.0	606.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	0.143	0.154	0.924
Threonine (g)	0.021	н/д	0.891	0.912	5.472
Isoleucine (g)	0.026	н/д	1.012	1.038	6.228
Leucine (g)	0.042	н/д	1.782	1.824	10.944
Lysine (g)	0.021	н/д	1.892	1.913	11.478
Methionine (g)	0.011	н/д	0.583	0.593	3.558
Cystine (g)	0.011	н/д	0.286	0.297	1.782
Phenylalanine (g)	0.032	н/д	0.88	0.912	5.472
Tyrosine (g)	0.016	н/д	0.715	0.731	4.386
Valine (g)	0.026	н/д	1.111	1.137	6.822
Arginine (g)	0.026	н/д	1.441	1.467	8.802
Histidine (g)	0.016	н/д	0.715	0.731	4.386
Alanine (g)	0.021	н/д	1.353	1.374	8.244
Aspartic acid (g)	0.068	н/д	2.035	2.103	12.618
Glutamic acid (g)	0.326	н/д	3.355	3.681	22.086
Glycine (g)	0.021	н/д	1.364	1.385	8.31
Proline (g)	0.058	н/д	1.067	1.125	6.75
Serine (g)	0.032	н/д	0.88	0.912	5.472
Cholesterol (mg)	0.0	1.458	51.698	53.157	318.942
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.084	1.348	5.643	7.075	42.45
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.095	2.979	5.984	9.058	54.348
Polyunsaturated (g)	0.1	4.071	0.528	4.699	28.194