Рецепт Italian Chili Soup

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Enjoy a delicious blend of herbs, beans, ground turkey and Italian sausage soup for warming up in the winter time. Fantastic new taste for chili soup.


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Подготовка:
Приготовление:
Порций: 10 1 1/2 cups
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Ингредиенты

Cost per serving $0.92 view details
  • 2 tablespoons olive oil
  • 1 pound ground turkey
  • 1/2 pound ground sweet Italian sausage
  • 1 cup onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons ketchup
  • 1 tablespoon balsamic vinegar
  • 2 cups low fat chicken broth
  • 2 14.5 ounce cans diced tomatoes and juice
  • 1 15 ounce can kidney beans, drained and rinsed
  • 1 15 ounce can great northern beans, drained and rinsed
  • 1 6 ounce can tomato paste
  • 1 teaspoon Netta Belle's Choice Flavour-Enhancer Spice Blend
  • 1 teaspoon Netta Belle's Choice Oregano
  • 1/4 teaspoon Netta Belle's Choice Crushed Red Pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • Perorino Romano Cheese

Инструкции

  1. In a large skillet, heat 1 tablespoon olive oil.
  2. Saute ground turkey and ground sausage until browned and crumbled.
  3. Pour meat on a toweling paper to absorb the grease.
  4. In a large kettle, heat 1 tablespoon olive oil.
  5. Add the onion and garlic, cook 5 minutes or until onion is soft.
  6. Add the meat to the onions.
  7. Pour in the ketchup, balsamic vinegar, broth, tomatoes and juice.
  8. Cook for 20 minutes.
  9. Stir in the beans, olive slices, herbs and spices.
  10. Heat for another 30 minutes.
  11. Serve chili with 1 tablespoon of Perorino Romano Cheese on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 256g
Recipe makes 10 servings
Calories 396  
Calories from Fat 149 38%
Total Fat 16.58g 21%
Saturated Fat 4.69g 19%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 778mg 32%
Potassium 1055mg 30%
Total Carbs 35.29g 9%
Dietary Fiber 10.9g 36%
Sugars 5.73g 4%
Protein 27.17g 43%
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