Рецепт Italian Beef & Pepper Subs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	roast beef 144.58g	bell pepper 24.4g	beef broth 15.0g	garlic 0.65g	onion 0.6g	basil 0.07g	oregano 0.13g	Всего в порции	Всего в рецепте
Protein (g)	37.2	0.24	0.17	0.04	0.06	0.0	0.01	37.73	150.92
Total Fat (g)	16.96	0.07	0.03	0.0	0.01	0.0	0.01	17.09	68.36
Carbohydrates (g)	0.0	1.47	0.01	0.22	0.48	0.0	0.08	2.26	9.04
Ash (g)	1.58	0.11	0.16	0.01	0.02	0.0	0.01	1.89	7.56
Calories (kcal)	312.299	7.562	1.05	0.972	2.082	0.016	0.383	324.364	1297.456
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	0.47	н/д	н/д	н/д	0.0	0.0	0.48	1.92
Fructose (g)	н/д	0.55	н/д	н/д	н/д	0.0	0.0	0.55	2.2
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.02	22.49	14.63	0.38	0.03	0.06	0.01	126.63	506.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.02	0.0	0.01	0.21	0.0	0.01	1.25	5.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.0	0.1	0.6	2.4
Calcium (mg)	10.121	1.708	0.9	1.181	2.178	0.125	1.97	18.182	72.728
Iron (mg)	3.99	0.1	0.03	0.01	0.02	0.0	0.06	4.2	16.8
Magnesium (mg)	34.7	2.927	0.3	0.163	0.732	0.045	0.338	39.205	156.82
Phosphorus (mg)	309.407	6.343	1.95	0.998	2.04	0.039	0.25	321.028	1284.112
Potassium (mg)	432.303	51.473	8.1	2.617	5.658	0.208	2.086	502.445	2009.78
Sodium (mg)	96.871	0.976	48.9	0.111	0.324	0.003	0.019	147.203	588.812
Zinc (mg)	12.62	0.06	0.0	0.01	0.01	0.0	0.01	12.71	50.84
Copper (mg)	0.159	0.005	0.0	0.002	0.001	0.0	0.001	0.168	0.672
Manganese (mg)	0.0	0.027	0.002	0.011	0.002	0.001	0.006	0.048	0.192
Selenium (mcg)	28.8	0.0	0.1	0.1	0.0	0.0	0.0	29.0	116.0
Vitamin A, IU (IU)	0.0	763.807	0.0	0.059	0.0	3.714	8.629	776.209	3104.836
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	0.0	0.0	0.186	0.431	38.917	155.668
Beta Carotene (mcg)	0.0	396.175	0.0	0.033	0.0	2.212	5.14	403.559	1614.236
Vitamin E (mg)	0.25	0.39	0.0	0.0	0.0	0.0	0.02	0.66	2.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.441	0.0	0.104	0.0	3.978	1.078	17.601	70.404
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.0	0.0	0.02	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	0.0	31.2	0.0	0.2	0.1	0.0	0.1	31.5	126.0
Thiamin (mg)	0.173	0.012	0.0	0.001	0.003	0.0	0.0	0.19	0.76
Riboflavin (mg)	0.333	0.022	0.003	0.001	0.0	0.0	0.0	0.359	1.436
Niacin (mg)	5.436	0.239	0.117	0.005	0.004	0.001	0.008	5.809	23.236
Pantothenic acid (mg)	0.0	0.078	0.003	0.004	н/д	0.0	н/д	0.085	0.34
Vitamin B-6 (mg)	0.549	0.071	0.002	0.008	0.007	0.0	0.002	0.639	2.556
Folate (mcg)	11.567	11.222	0.3	0.02	0.996	0.048	0.343	24.494	97.976
Vitamin B-12 (mcg)	5.07	0.0	0.01	0.0	0.0	0.0	0.0	5.09	20.36
Choline (mg)	141.7	1.4	0.4	0.2	0.2	0.0	0.0	143.9	575.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	0.002	н/д	0.0	0.001	0.0	н/д	0.408	1.632
Threonine (g)	1.721	0.01	н/д	0.001	0.001	0.0	н/д	1.733	6.932
Isoleucine (g)	1.923	0.005	н/д	0.001	0.002	0.0	н/д	1.931	7.724
Leucine (g)	3.282	0.01	н/д	0.002	0.002	0.0	н/д	3.296	13.184
Lysine (g)	3.484	0.01	н/д	0.002	0.003	0.0	н/д	3.499	13.996
Methionine (g)	1.055	0.002	н/д	0.001	0.001	0.0	н/д	1.059	4.236
Cystine (g)	0.405	0.005	н/д	0.0	0.001	0.0	н/д	0.411	1.644
Phenylalanine (g)	1.605	0.012	н/д	0.001	0.002	0.0	н/д	1.62	6.48
Tyrosine (g)	1.359	0.002	н/д	0.001	0.001	0.0	н/д	1.363	5.452
Valine (g)	2.01	0.007	н/д	0.002	0.001	0.0	н/д	2.02	8.08
Arginine (g)	2.501	0.01	н/д	0.004	0.008	0.0	н/д	2.523	10.092
Histidine (g)	1.2	0.005	н/д	0.001	0.001	0.0	н/д	1.207	4.828
Alanine (g)	2.255	0.007	н/д	0.001	0.001	0.0	н/д	2.265	9.06
Aspartic acid (g)	3.701	0.068	н/д	0.003	0.003	0.0	н/д	3.776	15.104
Glutamic acid (g)	5.957	0.051	н/д	0.005	0.011	0.0	н/д	6.025	24.1
Glycine (g)	1.778	0.007	н/д	0.001	0.002	0.0	н/д	1.789	7.156
Proline (g)	1.576	0.005	н/д	0.001	0.002	0.0	н/д	1.584	6.336
Serine (g)	1.489	0.012	н/д	0.001	0.002	0.0	н/д	1.504	6.016
Cholesterol (mg)	88.196	0.0	0.0	0.0	0.0	0.0	0.0	88.196	352.784
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.653	0.007	0.017	0.001	0.001	0.0	0.003	5.682	22.728
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.522	н/д	0.254	0.776	3.104
Monounsaturated Fat (g)	7.851	0.0	0.014	0.0	0.001	0.0	0.001	7.866	31.464
Polyunsaturated (g)	0.622	0.017	0.002	0.002	0.003	0.0	0.007	0.651	2.604