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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Delicious and Nutritious Roasted Pumpkin Seeds
My Skinny Recipe for Starbucks Pumpkin Spice Latte
Dreamy, Skinny Pumpkin Cake with Cream Cheese Frosting
Pumpkin Caramel Monkey Bread Made Skinny
Skinny Pumpkin Pie Oatmeal
Jamba Juice's Pumpkin Smash Smoothie is Back and So is My Home Version
Skinny Pumpkin Coffee Cake, Yum!
Divine Pumpkin Crunch Cake
Decadent and Skinny Pumpkin Cheesecake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		super
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.49 1.49 1.49
Total Fat (g) 0.38 0.38 0.38
Carbohydrates (g) 24.54 24.54 24.54
Ash (g) н/д 0.0 0.0
Calories (kcal) 107.46 107.46 107.46
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 0.78 0.78 0.78
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 14.55 14.55 14.55
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 4.05 4.05 4.05
Iron (mg) 1.8 1.8 1.8
Magnesium (mg) 16.47 16.47 16.47
Phosphorus (mg) 36.72 36.72 36.72
Potassium (mg) 33.75 33.75 33.75
Sodium (mg) 40.5 40.5 40.5
Zinc (mg) 1.5 1.5 1.5
Copper (mg) 0.059 0.059 0.059
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 13.1 13.1 13.1
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 225.18 225.18 225.18
Vitamin A, RAE (mcg_RAE) 225.18 225.18 225.18
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.09 0.09
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.375 0.375 0.375
Riboflavin (mg) 0.424 0.424 0.424
Niacin (mg) 5.0 5.0 5.0
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.5 0.5 0.5
Folate (mcg) 99.9 99.9 99.9
Vitamin B-12 (mcg) 1.5 1.5 1.5
Choline (mg) 5.4 5.4 5.4
Folic acid (mcg) 94.77 94.77 94.77
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.054 0.054 0.054
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.122 0.122 0.122
Polyunsaturated (g) 0.149 0.149 0.149