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Рецепт Irish Soda Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		flour
120.0g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		sugar
27.5g 		butter
42.6g 		egg
44.0g 		yogurt
183.75g 		raisins
82.5g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 12.91 16.44 0.0 0.0 0.0 0.03 0.36 5.54 6.38 2.53 5.54 49.73 49.73
Total Fat (g) 1.23 2.24 0.0 0.0 0.0 0.0 34.55 4.37 5.97 0.38 4.37 53.12 53.12
Carbohydrates (g) 95.39 87.08 0.0 0.0 0.0 26.97 0.03 0.34 8.56 65.32 0.34 284.04 284.04
Ash (g) 0.59 1.92 1.7 0.85 1.5 0.12 0.9 0.38 1.32 1.53 0.38 11.18 11.18
Calories (kcal) 455.0 406.8 0.0 0.0 0.0 104.5 305.442 62.92 112.088 246.675 62.92 1756.345 1756.345
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.23 н/д 2.23 2.23
Sucrose (g) н/д н/д н/д н/д н/д 26.0 н/д 0.05 н/д 0.37 0.05 26.47 26.47
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.37 н/д 0.09 н/д 22.89 0.09 23.45 23.45
Fructose (g) н/д н/д н/д н/д н/д 0.31 н/д 0.05 н/д 24.49 0.05 24.89 24.89
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1 0.1
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 12.32 0.01 0.0 0.0 0.37 6.76 33.37 161.52 12.73 33.37 275.36 275.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.49 0.0 0.0 0.0 26.68 0.03 0.34 8.56 48.83 0.34 85.61 85.61
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.1 0.1
Dietary Fiber (g) 3.4 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 21.1 21.1
Calcium (mg) 18.75 40.8 0.0 0.0 0.36 22.825 10.224 23.32 222.338 41.25 23.32 403.187 403.187
Iron (mg) 5.8 4.66 0.0 0.0 0.0 0.2 0.01 0.81 0.09 1.55 0.81 13.92 13.92
Magnesium (mg) 27.5 165.6 0.0 0.0 0.015 2.475 0.852 5.28 22.05 26.4 5.28 255.452 255.452
Phosphorus (mg) 135.0 415.2 0.0 0.0 0.0 1.1 10.224 84.04 174.563 83.325 84.04 987.492 987.492
Potassium (mg) 133.75 486.0 0.0 0.0 0.12 36.575 10.224 58.96 284.813 617.925 58.96 1687.327 1687.327
Sodium (mg) 2.5 6.0 1258.56 629.28 581.37 7.7 245.376 61.6 84.525 9.075 61.6 2947.586 2947.586
Zinc (mg) 0.88 3.52 0.0 0.0 0.0 0.01 0.04 0.49 1.08 0.18 0.49 6.68 6.68
Copper (mg) 0.175 0.456 0.0 0.0 0.0 0.014 0.0 0.044 0.018 0.264 0.044 1.016 1.016
Manganese (mg) 0.85 4.56 0.0 0.0 0.002 0.017 0.0 0.018 0.0 0.248 0.018 5.711 5.711
Selenium (mcg) 42.4 84.8 0.0 0.0 0.0 0.3 0.4 13.9 4.0 0.5 13.9 160.4 160.4
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 1064.574 214.28 181.913 0.0 214.28 1685.847 1685.847
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 285.846 61.16 49.613 0.0 61.16 457.779 457.779
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 291.384 61.6 49.613 0.0 61.6 464.197 464.197
Beta Carotene (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 67.308 4.4 9.188 0.0 4.4 91.296 91.296
Vitamin E (mg) 0.08 0.98 0.0 0.0 0.0 0.0 0.99 0.43 0.11 0.1 0.43 3.11 3.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 23.856 15.4 н/д н/д 15.4 54.656 54.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 264.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 0.0 145.64 577.78 577.78
Tocopherol, beta (mg) 0.09 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.48 н/д н/д н/д н/д н/д 0.0 0.22 н/д 0.03 0.22 0.95 0.95
Tocopherol, delta (mg) 0.03 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 0.0 2.8 2.8
Thiamin (mg) 0.988 0.54 0.0 0.0 0.0 0.0 0.004 0.031 0.055 0.091 0.031 1.739 1.739
Riboflavin (mg) 0.613 0.264 0.0 0.0 0.0 0.0 0.013 0.211 0.257 0.107 0.211 1.676 1.676
Niacin (mg) 7.375 7.644 0.0 0.0 0.0 0.03 0.017 0.031 0.147 0.635 0.031 15.91 15.91
Pantothenic acid (mg) 0.55 1.212 0.0 0.0 0.0 0.036 0.047 0.634 0.717 0.083 0.634 3.911 3.911
Vitamin B-6 (mg) 0.05 0.408 0.0 0.0 0.0 0.011 0.0 0.062 0.055 0.14 0.062 0.788 0.788
Folate (mcg) 228.75 52.8 0.0 0.0 0.0 0.275 1.278 20.68 12.863 4.125 20.68 341.451 341.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.57 0.68 0.0 0.57 1.89 1.89
Choline (mg) 13.0 37.4 0.0 0.0 0.0 0.6 8.0 110.5 27.9 9.2 110.5 317.1 317.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.252 н/д н/д 0.0 н/д 0.004 0.075 0.037 0.041 0.075 0.646 0.646
Threonine (g) 0.35 0.48 н/д н/д 0.0 н/д 0.017 0.246 0.257 0.066 0.246 1.663 1.663
Isoleucine (g) 0.45 0.612 н/д н/д 0.0 н/д 0.021 0.295 0.349 0.05 0.295 2.072 2.072
Leucine (g) 0.888 1.116 н/д н/д 0.0 н/д 0.034 0.48 0.643 0.083 0.48 3.722 3.722
Lysine (g) 0.288 0.456 н/д н/д 0.0 н/д 0.03 0.4 0.57 0.066 0.4 2.21 2.21
Methionine (g) 0.225 0.252 н/д н/д 0.0 н/д 0.009 0.167 0.184 0.017 0.167 1.02 1.02
Cystine (g) 0.275 0.384 н/д н/д 0.0 н/д 0.004 0.119 0.055 0.017 0.119 0.972 0.972
Phenylalanine (g) 0.65 0.78 н/д н/д 0.0 н/д 0.017 0.299 0.349 0.116 0.299 2.51 2.51
Tyrosine (g) 0.388 0.48 н/д н/д 0.0 н/д 0.017 0.22 0.331 0.008 0.22 1.664 1.664
Valine (g) 0.525 0.744 н/д н/д 0.0 н/д 0.026 0.378 0.533 0.066 0.378 2.65 2.65
Arginine (g) 0.525 0.768 н/д н/д 0.0 н/д 0.013 0.361 0.184 0.338 0.361 2.549 2.549
Histidine (g) 0.288 0.384 н/д н/д 0.0 н/д 0.009 0.136 0.165 0.058 0.136 1.176 1.176
Alanine (g) 0.413 0.588 н/д н/д 0.0 н/д 0.013 0.326 0.276 0.091 0.326 2.031 2.031
Aspartic acid (g) 0.55 0.84 н/д н/д 0.0 н/д 0.026 0.585 0.515 0.091 0.585 3.191 3.191
Glutamic acid (g) 4.35 5.196 н/д н/д 0.0 н/д 0.077 0.739 1.25 0.132 0.739 12.483 12.483
Glycine (g) 0.463 0.66 н/д н/д 0.0 н/д 0.009 0.189 0.147 0.066 0.189 1.722 1.722
Proline (g) 1.5 1.704 н/д н/д 0.0 н/д 0.034 0.224 0.753 0.206 0.224 4.647 4.647
Serine (g) 0.65 0.78 н/д н/д 0.0 н/д 0.021 0.427 0.404 0.058 0.427 2.767 2.767
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 91.59 186.12 23.888 0.0 186.12 487.718 487.718
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.384 0.0 0.0 0.0 0.0 21.884 1.364 3.859 0.05 1.364 29.104 29.104
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.113 0.276 0.0 0.0 0.0 0.0 8.955 1.676 1.635 0.041 1.676 14.372 14.372
Polyunsaturated (g) 0.513 0.936 0.0 0.0 0.0 0.0 1.295 0.598 0.165 0.033 0.598 4.139 4.139