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Рецепт Irish Cream Of Mussel Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Chervil or possibly substitute parsle Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mussels
64.0g 		onion
12.38g 		celery
4.45g 		leek
4.9g 		wine
29.5g 		fish stock
91.5g 		cream
30.0g 		chervil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.62 0.14 0.03 0.07 0.02 1.83 0.62 н/д 10.32 82.56
Total Fat (g) 1.43 0.01 0.01 0.01 0.0 0.55 11.1 н/д 13.12 104.96
Carbohydrates (g) 2.36 1.16 0.13 0.69 0.8 0.37 0.84 н/д 6.35 50.8
Ash (g) 1.02 0.04 0.03 0.05 0.07 0.89 0.14 н/д 2.24 17.92
Calories (kcal) 55.04 4.95 0.712 2.986 24.485 14.64 103.5 н/д 206.313 1650.504
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.0 н/д н/д н/д н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д 0.24 0.02 н/д н/д н/д н/д н/д 0.27 2.16
Fructose (g) н/д 0.16 0.02 н/д н/д н/д н/д н/д 0.18 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 н/д 3.1 24.8
Water (g) 51.57 11.03 4.25 4.06 25.54 87.84 17.31 н/д 201.6 1612.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.19 0.23 0.08 0.03 н/д 1.15 9.2
Galactose (g) н/д 0.0 0.03 н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 н/д 0.4 3.2
Calcium (mg) 16.64 2.846 1.78 2.888 2.36 27.45 19.5 н/д 73.464 587.712
Iron (mg) 2.53 0.03 0.01 0.1 0.11 0.19 0.01 н/д 2.98 23.84
Magnesium (mg) 21.76 1.238 0.49 1.371 3.245 0.915 2.1 н/д 31.118 248.944
Phosphorus (mg) 126.08 3.589 1.068 1.713 5.9 27.45 18.6 н/д 184.4 1475.2
Potassium (mg) 204.8 18.068 11.57 8.811 29.205 78.69 22.5 н/д 373.644 2989.152
Sodium (mg) 183.04 0.495 3.56 0.979 1.475 290.97 11.4 н/д 491.919 3935.352
Zinc (mg) 1.02 0.02 0.01 0.01 0.04 0.09 0.07 н/д 1.26 10.08
Copper (mg) 0.058 0.005 0.002 0.006 0.003 0.046 0.003 н/д 0.122 0.976
Manganese (mg) 2.176 0.016 0.004 0.023 0.035 н/д 0.0 н/д 2.255 18.04
Selenium (mcg) 28.7 0.1 0.0 0.0 0.1 0.6 0.2 н/д 29.7 237.6
Vitamin A, IU (IU) 102.4 0.248 19.981 81.6 0.0 3.66 441.0 н/д 648.888 5191.104
Retinol (mcg) 30.72 0.0 0.0 0.0 0.0 0.915 121.5 н/д 153.135 1225.08
Vitamin A, RAE (mcg_RAE) 30.72 0.0 0.979 4.063 0.0 0.915 123.3 н/д 159.977 1279.816
Beta Carotene (mcg) 0.0 0.124 12.015 48.95 0.0 0.0 21.6 н/д 82.689 661.512
Vitamin E (mg) 0.35 0.0 0.01 0.05 0.0 0.14 0.32 н/д 0.87 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.6 н/д 15.6 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 93.005 0.0 0.0 0.0 н/д 106.094 848.752
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.1 0.9 0.1 0.6 0.0 0.0 0.2 н/д 6.9 55.2
Thiamin (mg) 0.102 0.006 0.001 0.003 0.003 0.0 0.006 н/д 0.121 0.968
Riboflavin (mg) 0.134 0.004 0.003 0.001 0.006 0.027 0.033 н/д 0.209 1.672
Niacin (mg) 1.024 0.015 0.014 0.02 0.05 1.254 0.012 н/д 2.388 19.104
Pantothenic acid (mg) 0.32 0.015 0.011 0.007 0.012 н/д 0.078 н/д 0.443 3.544
Vitamin B-6 (mg) 0.032 0.015 0.003 0.011 0.015 0.009 0.009 н/д 0.094 0.752
Folate (mcg) 26.88 2.351 1.602 3.133 0.295 3.66 1.2 н/д 39.121 312.968
Vitamin B-12 (mcg) 7.68 0.0 0.0 0.0 0.0 0.09 0.05 н/д 7.83 62.64
Choline (mg) 41.6 0.8 0.3 0.5 1.5 8.4 5.0 н/д 58.0 464.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.083 0.001 0.0 0.0 н/д н/д 0.009 н/д 0.094 0.752
Threonine (g) 0.326 0.002 0.001 0.003 н/д н/д 0.027 н/д 0.36 2.88
Isoleucine (g) 0.333 0.001 0.001 0.002 н/д н/д 0.036 н/д 0.373 2.984
Leucine (g) 0.538 0.004 0.001 0.005 н/д н/д 0.06 н/д 0.608 4.864
Lysine (g) 0.57 0.005 0.001 0.004 н/д н/д 0.048 н/д 0.628 5.024
Methionine (g) 0.173 0.0 0.0 0.001 н/д н/д 0.015 н/д 0.189 1.512
Cystine (g) 0.102 0.0 0.0 0.001 н/д н/д 0.006 н/д 0.11 0.88
Phenylalanine (g) 0.275 0.004 0.001 0.003 н/д н/д 0.03 н/д 0.313 2.504
Tyrosine (g) 0.243 0.001 0.0 0.002 н/д н/д 0.03 н/д 0.277 2.216
Valine (g) 0.333 0.002 0.001 0.003 н/д н/д 0.042 н/д 0.382 3.056
Arginine (g) 0.557 0.012 0.001 0.004 н/д н/д 0.021 н/д 0.595 4.76
Histidine (g) 0.147 0.001 0.0 0.001 н/д н/д 0.018 н/д 0.168 1.344
Alanine (g) 0.461 0.002 0.001 0.003 н/д н/д 0.021 н/д 0.489 3.912
Aspartic acid (g) 0.736 0.011 0.005 0.007 н/д н/д 0.048 н/д 0.807 6.456
Glutamic acid (g) 1.037 0.032 0.004 0.011 н/д н/д 0.129 н/д 1.213 9.704
Glycine (g) 0.474 0.004 0.001 0.003 н/д н/д 0.012 н/д 0.494 3.952
Proline (g) 0.314 0.001 0.001 0.003 н/д н/д 0.06 н/д 0.379 3.032
Serine (g) 0.339 0.002 0.001 0.004 н/д н/д 0.033 н/д 0.38 3.04
Cholesterol (mg) 17.92 0.0 0.0 0.0 0.0 0.0 41.1 н/д 59.02 472.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.275 0.005 0.002 0.002 0.0 0.128 6.909 н/д 7.321 58.568
Phytosterols (mg) н/д 1.856 0.267 н/д н/д н/д н/д н/д 2.123 16.984
Monounsaturated Fat (g) 0.326 0.001 0.001 0.0 0.0 0.11 3.207 н/д 3.646 29.168
Polyunsaturated (g) 0.39 0.002 0.004 0.008 0.0 0.146 0.411 н/д 0.962 7.696