CookEatShare также доступен на языке: English
Закрыть

Рецепт Involtini with fennel gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef tenderloin
121.25g 		almonds
2.38g 		parsley
3.61g 		pancetta
28.5g 		olive oil
6.75g 		garlic
1.31g 		wine
14.75g 		tomatoes puree
125.0g 		salt
0.38g 		fennel bulb
126.0g 		olive oil
13.5g 		breadcrumbs
6.75g 		cheese
8.25g 		Всего в порции Всего в рецепте
Protein (g) 33.44 0.5 0.11 5.88 0.0 0.08 0.01 2.06 0.0 1.56 0.0 0.9 2.05 46.61 186.44
Total Fat (g) 13.48 1.17 0.03 1.99 6.75 0.01 0.0 0.26 0.0 0.25 13.5 0.36 2.73 40.53 162.12
Carbohydrates (g) 0.0 0.51 0.23 0.48 0.0 0.43 0.4 11.23 0.0 9.19 0.0 4.86 0.11 27.43 109.72
Ash (g) 1.37 0.07 0.08 1.08 0.0 0.02 0.04 1.6 0.37 1.32 0.0 0.19 0.32 6.47 25.88
Calories (kcal) 264.325 13.656 1.3 44.745 59.67 1.944 12.243 47.5 0.0 39.06 119.34 26.663 33.248 663.693 2654.772
Starch (g) н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.03 н/д 4.04 16.16
Sucrose (g) н/д 0.09 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.11 0.44
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 3.06 н/д н/д н/д 0.12 н/д 3.19 12.76
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 2.98 н/д н/д н/д 0.17 н/д 3.14 12.56
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.02 0.02 0.08
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.13 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 н/д 0.0 0.0 0.0 1.5 6.0
Water (g) 74.05 0.11 3.17 19.08 0.0 0.76 12.77 109.85 0.0 113.66 0.0 0.44 3.03 336.92 1347.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 0.0 0.0 0.01 0.12 6.04 0.0 н/д 0.0 0.42 0.04 6.75 27.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2.4 0.0 3.9 0.0 0.3 0.0 7.0 28.0
Calcium (mg) 24.25 6.27 4.982 2.28 0.068 2.362 1.18 22.5 0.09 61.74 0.135 12.353 59.483 197.691 790.764
Iron (mg) 2.13 0.09 0.22 0.19 0.04 0.02 0.05 2.23 0.0 0.92 0.08 0.33 0.06 6.36 25.44
Magnesium (mg) 27.888 6.365 1.805 4.845 0.0 0.326 1.623 28.75 0.004 21.42 0.0 2.903 2.31 98.238 392.952
Phosphorus (mg) 257.05 11.495 2.094 69.255 0.0 1.997 2.95 50.0 0.0 63.0 0.0 11.138 42.24 511.218 2044.872
Potassium (mg) 413.463 16.744 19.999 98.04 0.068 5.233 14.603 548.75 0.03 521.64 0.135 13.23 8.085 1660.019 6640.076
Sodium (mg) 67.9 0.024 2.022 401.565 0.135 0.222 0.738 498.75 145.343 65.52 0.27 49.41 51.233 1283.13 5132.52
Zinc (mg) 5.99 0.07 0.04 0.4 0.0 0.02 0.02 0.45 0.0 0.25 0.0 0.1 0.26 7.59 30.36
Copper (mg) 0.097 0.024 0.005 0.014 0.0 0.004 0.001 0.363 0.0 0.088 0.0 0.018 0.002 0.617 2.468
Manganese (mg) 0.012 0.054 0.006 0.006 0.0 0.022 0.018 0.213 0.0 0.239 0.0 0.062 0.001 0.633 2.532
Selenium (mcg) 35.9 0.1 0.0 7.1 0.0 0.2 0.0 0.9 0.0 0.9 0.0 1.7 1.1 47.9 191.6
Vitamin A, IU (IU) 0.0 0.024 304.106 0.0 0.0 0.117 0.0 637.5 0.0 168.84 0.0 0.0 82.665 1193.253 4773.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.285 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.198 0.0 0.0 0.0 0.0 32.5 0.0 8.82 0.0 0.0 21.863 78.381 313.524
Beta Carotene (mcg) 0.0 0.024 182.449 0.0 0.0 0.065 0.0 382.5 0.0 н/д 0.0 0.0 7.013 572.051 2288.204
Vitamin E (mg) 0.5 0.62 0.03 0.06 0.97 0.0 0.0 2.46 0.0 н/д 1.94 0.01 0.02 6.61 26.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.99 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27192.5 0.0 н/д 0.0 0.0 0.0 27192.5 108770.0
Lutein + zeaxanthin (mcg) 0.0 0.024 200.752 0.0 0.0 0.209 0.0 0.0 0.0 н/д 0.0 0.0 0.0 200.985 803.94
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.02 н/д 0.06 н/д н/д 0.3 н/д н/д 0.11 0.05 0.0 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.4 0.0 13.3 0.0 15.1 0.0 0.0 0.0 33.6 134.4
Thiamin (mg) 0.097 0.005 0.003 0.214 0.0 0.003 0.001 0.038 0.0 0.013 0.0 0.065 0.002 0.441 1.764
Riboflavin (mg) 0.158 0.024 0.004 0.048 0.0 0.001 0.003 0.1 0.0 0.038 0.0 0.027 0.031 0.434 1.736
Niacin (mg) 8.9 0.081 0.047 1.776 0.0 0.009 0.025 1.838 0.0 0.806 0.0 0.448 0.007 13.935 55.74
Pantothenic acid (mg) 0.655 0.011 0.014 0.148 0.0 0.008 0.006 0.55 0.0 0.29 0.0 0.037 0.034 1.753 7.012
Vitamin B-6 (mg) 0.703 0.003 0.003 0.111 0.0 0.016 0.007 0.163 0.0 0.063 0.0 0.008 0.006 1.084 4.336
Folate (mcg) 10.913 1.188 5.487 1.14 0.0 0.039 0.148 13.75 0.0 34.02 0.0 7.223 1.485 75.391 301.564
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.07 2.25 9.0
Choline (mg) 127.3 1.2 0.5 19.6 0.0 0.3 0.7 22.0 0.0 н/д 0.0 1.0 1.4 174.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.218 0.005 0.002 0.06 0.0 0.001 н/д 0.013 0.0 н/д 0.0 0.011 0.026 0.336 1.344
Threonine (g) 1.334 0.014 0.004 0.237 0.0 0.002 н/д 0.05 0.0 н/д 0.0 0.029 0.073 1.743 6.972
Isoleucine (g) 1.528 0.017 0.004 0.222 0.0 0.003 н/д 0.038 0.0 н/д 0.0 0.036 0.128 1.976 7.904
Leucine (g) 2.655 0.035 0.007 0.413 0.0 0.004 н/д 0.063 0.0 н/д 0.0 0.065 0.197 3.44 13.76
Lysine (g) 2.825 0.014 0.006 0.465 0.0 0.004 н/д 0.063 0.0 н/д 0.0 0.029 0.171 3.576 14.304
Methionine (g) 0.873 0.004 0.001 0.16 0.0 0.001 н/д 0.013 0.0 н/д 0.0 0.016 0.054 1.12 4.48
Cystine (g) 0.437 0.005 0.0 0.074 0.0 0.001 н/д 0.013 0.0 н/д 0.0 0.019 0.011 0.559 2.236
Phenylalanine (g) 1.322 0.027 0.005 0.191 0.0 0.002 н/д 0.05 0.0 н/д 0.0 0.045 0.108 1.75 7.0
Tyrosine (g) 1.067 0.011 0.003 0.177 0.0 0.001 н/д 0.025 0.0 н/д 0.0 0.027 0.099 1.409 5.636
Valine (g) 1.661 0.019 0.006 0.234 0.0 0.004 н/д 0.038 0.0 н/д 0.0 0.041 0.137 2.139 8.556
Arginine (g) 2.158 0.058 0.004 0.322 0.0 0.008 н/д 0.038 0.0 н/д 0.0 0.037 0.078 2.703 10.812
Histidine (g) 1.067 0.013 0.002 0.214 0.0 0.001 н/д 0.038 0.0 н/д 0.0 0.02 0.072 1.427 5.708
Alanine (g) 2.037 0.024 0.007 0.299 0.0 0.002 н/д 0.063 0.0 н/д 0.0 0.032 0.058 2.522 10.088
Aspartic acid (g) 3.043 0.069 0.01 0.49 0.0 0.006 н/д 0.35 0.0 н/д 0.0 0.052 0.132 4.154 16.616
Glutamic acid (g) 5.02 0.162 0.009 0.815 0.0 0.011 н/д 1.013 0.0 н/д 0.0 0.278 0.502 7.809 31.236
Glycine (g) 2.037 0.035 0.005 0.254 0.0 0.003 н/д 0.038 0.0 н/д 0.0 0.033 0.035 2.44 9.76
Proline (g) 1.601 0.024 0.008 0.219 0.0 0.001 н/д 0.05 0.0 н/д 0.0 0.092 0.232 2.228 8.912
Serine (g) 1.322 0.023 0.005 0.222 0.0 0.002 н/д 0.05 0.0 н/д 0.0 0.045 0.12 1.789 7.156
Cholesterol (mg) 101.85 0.0 0.0 14.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.663 124.763 499.052
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.238 0.089 0.005 0.633 0.932 0.001 0.0 0.038 0.0 н/д 1.864 0.081 1.74 10.62 42.48
Phytosterols (mg) н/д н/д 0.181 0.0 14.918 н/д н/д н/д 0.0 н/д 29.835 0.54 н/д 45.473 181.892
Monounsaturated Fat (g) 5.517 0.734 0.011 0.898 4.925 0.0 0.0 0.038 0.0 н/д 9.85 0.069 0.775 22.815 91.26
Polyunsaturated (g) 0.497 0.287 0.004 0.18 0.71 0.003 0.0 0.113 0.0 н/д 1.42 0.139 0.078 3.43 13.72