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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl Chicken breasts Salt to taste Freshly grnd black pepper to taste
1 x Green Onion Yogurt Sauce see * Note
3 x Warm green chiles sliced thin
4 dsh Habanero chile sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lime juice
15.13g 		lemon juice
7.63g 		ginger
1.4g 		garlic
1.85g 		soy sauce
8.0g 		chiles
0.0g 		cilantro
0.64g 		honey
5.25g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.03 0.03 0.12 0.5 н/д 0.01 0.02 0.0 0.77 3.08
Total Fat (g) 0.01 0.0 0.01 0.01 0.0 н/д 0.0 0.0 54.0 54.04 216.16
Carbohydrates (g) 1.27 0.66 0.25 0.61 0.61 н/д 0.02 4.33 0.0 7.75 31.0
Ash (g) 0.05 0.02 0.01 0.03 1.22 н/д 0.01 0.01 0.0 1.35 5.4
Calories (kcal) 3.781 1.906 1.116 2.755 4.24 н/д 0.147 15.96 477.36 507.265 2029.06
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д н/д н/д 0.05 н/д 0.12 0.48
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д н/д н/д 1.88 н/д 1.97 7.88
Fructose (g) 0.09 н/д н/д н/д н/д н/д н/д 2.15 н/д 2.24 8.96
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 6.92 1.1 1.08 5.66 н/д 0.59 0.9 0.0 29.98 119.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.18 0.02 0.02 0.14 н/д 0.01 4.31 0.0 4.93 19.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 0.64
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.118 0.534 0.223 3.346 1.52 н/д 0.427 0.315 0.54 9.023 36.092
Iron (mg) 0.01 0.0 0.01 0.03 0.15 н/д 0.01 0.02 0.3 0.55 2.2
Magnesium (mg) 1.21 0.458 0.6 0.462 3.44 н/д 0.166 0.105 0.0 6.44 25.76
Phosphorus (mg) 2.118 0.458 0.474 2.829 10.0 н/д 0.306 0.21 0.0 16.394 65.576
Potassium (mg) 17.696 9.455 5.789 7.413 17.36 н/д 3.321 2.73 0.54 64.305 257.22
Sodium (mg) 0.303 0.076 0.181 0.314 450.96 н/д 0.293 0.21 1.08 453.418 1813.672
Zinc (mg) 0.01 0.0 0.0 0.02 0.04 н/д 0.0 0.01 0.0 0.1 0.4
Copper (mg) 0.005 0.002 0.003 0.006 0.008 н/д 0.001 0.002 0.0 0.027 0.108
Manganese (mg) 0.003 0.001 0.003 0.031 0.034 н/д 0.003 0.004 0.0 0.078 0.312
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 н/д 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 7.563 1.525 0.0 0.166 0.0 н/д 43.019 0.0 0.0 52.272 209.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.303 0.076 0.0 0.0 0.0 н/д 2.148 0.0 0.0 2.527 10.108
Beta Carotene (mcg) 4.538 0.229 0.0 0.092 0.0 н/д 25.054 0.0 0.0 29.912 119.648
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 н/д 0.02 0.0 7.75 7.81 31.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.686 0.0 0.296 0.0 н/д 5.514 0.0 0.0 6.496 25.984
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.45 0.45 1.8
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 3.5 0.1 0.6 0.0 н/д 0.2 0.0 0.0 8.9 35.6
Thiamin (mg) 0.005 0.002 0.0 0.004 0.002 н/д 0.0 0.0 0.0 0.014 0.056
Riboflavin (mg) 0.003 0.001 0.0 0.002 0.014 н/д 0.001 0.002 0.0 0.023 0.092
Niacin (mg) 0.021 0.008 0.01 0.013 0.176 н/д 0.007 0.006 0.0 0.242 0.968
Pantothenic acid (mg) 0.018 0.008 0.003 0.011 0.024 н/д 0.004 0.004 0.0 0.071 0.284
Vitamin B-6 (mg) 0.006 0.004 0.002 0.023 0.012 н/д 0.001 0.001 0.0 0.049 0.196
Folate (mcg) 1.513 0.991 0.153 0.055 1.12 н/д 0.395 0.105 0.0 4.333 17.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.4 0.4 0.4 1.5 н/д 0.1 0.1 0.2 3.8 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.007 н/д н/д 0.0 0.0 0.009 0.036
Threonine (g) 0.0 н/д 0.001 0.003 0.02 н/д н/д 0.0 0.0 0.024 0.096
Isoleucine (g) 0.0 н/д 0.001 0.004 0.024 н/д н/д 0.001 0.0 0.029 0.116
Leucine (g) 0.003 н/д 0.001 0.006 0.04 н/д н/д 0.001 0.0 0.05 0.2
Lysine (g) 0.003 н/д 0.001 0.005 0.029 н/д н/д 0.001 0.0 0.038 0.152
Methionine (g) 0.0 н/д 0.0 0.001 0.007 н/д н/д 0.0 0.0 0.009 0.036
Cystine (g) 0.0 н/д 0.0 0.001 0.009 н/д н/д 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.002 н/д 0.001 0.003 0.026 н/д н/д 0.001 0.0 0.032 0.128
Tyrosine (g) 0.0 н/д 0.0 0.001 0.018 н/д н/д 0.001 0.0 0.021 0.084
Valine (g) 0.002 н/д 0.001 0.005 0.025 н/д н/д 0.001 0.0 0.033 0.132
Arginine (g) 0.003 н/д 0.001 0.012 0.034 н/д н/д 0.001 0.0 0.05 0.2
Histidine (g) 0.0 н/д 0.0 0.002 0.013 н/д н/д 0.0 0.0 0.015 0.06
Alanine (g) 0.003 н/д 0.0 0.002 0.022 н/д н/д 0.001 0.0 0.029 0.116
Aspartic acid (g) 0.017 н/д 0.003 0.009 0.054 н/д н/д 0.002 0.0 0.084 0.336
Glutamic acid (g) 0.011 н/д 0.002 0.015 0.118 н/д н/д 0.001 0.0 0.147 0.588
Glycine (g) 0.002 н/д 0.001 0.004 0.022 н/д н/д 0.001 0.0 0.029 0.116
Proline (g) 0.005 н/д 0.001 0.002 0.037 н/д н/д 0.005 0.0 0.048 0.192
Serine (g) 0.006 н/д 0.001 0.004 0.029 н/д н/д 0.001 0.0 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.003 0.002 0.001 н/д 0.0 0.0 7.457 7.464 29.856
Phytosterols (mg) н/д н/д 0.209 н/д н/д н/д 0.032 н/д 119.34 119.581 478.324
Monounsaturated Fat (g) 0.002 0.0 0.002 0.0 0.001 н/д 0.002 0.0 39.398 39.405 157.62
Polyunsaturated (g) 0.003 0.0 0.002 0.005 0.002 н/д 0.0 0.0 5.681 5.692 22.768