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Рецепт Indian Beef Patties - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
61.25g 		cucumber
16.18g 		onion
18.0g 		jalapeno pepper
6.44g 		mint
1.17g 		cumin
0.53g 		garlic
0.61g 		salt
0.75g 		beef
113.4g 		Всего в порции Всего в рецепте
Protein (g) 2.13 0.1 0.2 0.09 0.04 0.09 0.04 0.0 21.08 23.76 47.52
Total Fat (g) 1.99 0.03 0.02 0.04 0.01 0.12 0.0 0.0 17.01 19.21 38.42
Carbohydrates (g) 2.85 0.35 1.68 0.38 0.1 0.23 0.2 0.0 0.0 5.8 11.6
Ash (g) 0.44 0.06 0.06 0.03 0.02 0.04 0.01 0.75 1.03 2.44 4.88
Calories (kcal) 37.363 1.942 7.2 1.932 0.514 1.969 0.907 0.0 243.81 295.636 591.272
Starch (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.02
Sucrose (g) н/д 0.0 0.18 н/д н/д н/д н/д н/д н/д 0.18 0.36
Glucose (dextrose) (g) н/д 0.1 0.35 н/д н/д н/д н/д н/д н/д 0.46 0.92
Fructose (g) н/д 0.12 0.23 н/д н/д н/д н/д н/д н/д 0.35 0.7
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 15.65 16.04 5.9 1.0 0.04 0.36 0.0 74.53 167.36 334.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.22 0.76 0.22 н/д 0.01 0.01 0.0 0.0 4.08 8.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.7 1.4
Calcium (mg) 74.113 2.265 4.14 0.644 2.325 4.888 1.102 0.18 17.01 106.667 213.334
Iron (mg) 0.03 0.04 0.04 0.05 0.14 0.35 0.01 0.0 2.37 3.02 6.04
Magnesium (mg) 7.35 1.942 1.8 1.224 0.736 1.922 0.152 0.008 20.412 35.545 71.09
Phosphorus (mg) 58.188 3.398 5.22 1.996 0.701 2.62 0.932 0.0 193.914 266.968 533.936
Potassium (mg) 94.938 22.005 26.28 13.846 5.352 9.387 2.442 0.06 334.53 508.84 1017.68
Sodium (mg) 28.175 0.324 0.72 0.064 0.351 0.882 0.104 290.685 74.844 396.148 792.296
Zinc (mg) 0.36 0.03 0.03 0.01 0.01 0.03 0.01 0.0 5.08 5.56 11.12
Copper (mg) 0.006 0.011 0.007 0.008 0.003 0.005 0.002 0.0 0.079 0.122 0.244
Manganese (mg) 0.0 0.011 0.023 0.016 0.013 0.017 0.01 0.001 0.011 0.104 0.208
Selenium (mcg) 1.3 0.0 0.1 0.0 н/д 0.0 0.1 0.0 17.9 19.5 39.0
Vitamin A, IU (IU) 60.638 11.65 0.36 51.456 47.371 6.668 0.055 0.0 0.0 178.196 356.392
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 16.538 0.647 0.0 2.576 2.372 0.336 0.0 0.0 0.0 22.469 44.938
Beta Carotene (mcg) 3.063 5.016 0.18 29.302 н/д 4.001 0.03 0.0 0.0 41.591 83.182
Vitamin E (mg) 0.04 0.0 0.0 0.03 н/д 0.02 0.0 0.0 0.42 0.51 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.589 0.72 31.685 н/д 2.352 0.097 0.0 0.0 37.443 74.886
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.5 1.3 2.9 0.2 0.0 0.2 0.0 0.0 5.4 10.8
Thiamin (mg) 0.018 0.005 0.009 0.009 0.001 0.003 0.001 0.0 0.045 0.092 0.184
Riboflavin (mg) 0.086 0.005 0.005 0.004 0.002 0.002 0.001 0.0 0.17 0.274 0.548
Niacin (mg) 0.049 0.006 0.022 0.072 0.011 0.024 0.004 0.0 5.273 5.462 10.924
Pantothenic acid (mg) 0.239 0.039 0.022 0.015 0.003 н/д 0.004 0.0 0.624 0.944 1.888
Vitamin B-6 (mg) 0.018 0.008 0.022 0.033 0.002 0.002 0.008 0.0 0.397 0.49 0.98
Folate (mcg) 4.288 2.265 3.42 3.027 1.227 0.053 0.018 0.0 6.804 21.101 42.202
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 2.69 5.38
Choline (mg) 9.3 0.9 1.1 0.5 н/д 0.1 0.1 0.0 69.4 81.5 163.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.002 0.001 0.001 н/д 0.0 0.0 0.113 0.131 0.262
Threonine (g) 0.086 0.002 0.004 0.003 0.002 н/д 0.001 0.0 0.816 0.913 1.826
Isoleucine (g) 0.116 0.002 0.002 0.003 0.002 н/д 0.001 0.0 0.93 1.055 2.11
Leucine (g) 0.214 0.005 0.005 0.005 0.003 н/д 0.002 0.0 1.644 1.878 3.756
Lysine (g) 0.19 0.005 0.007 0.004 0.002 н/д 0.002 0.0 1.746 1.955 3.91
Methionine (g) 0.061 0.002 0.0 0.001 0.001 н/д 0.0 0.0 0.544 0.61 1.22
Cystine (g) 0.018 0.002 0.0 0.002 0.0 н/д 0.0 0.0 0.215 0.238 0.476
Phenylalanine (g) 0.116 0.005 0.005 0.003 0.002 н/д 0.001 0.0 0.816 0.949 1.898
Tyrosine (g) 0.11 0.0 0.002 0.002 0.001 н/д 0.0 0.0 0.646 0.762 1.524
Valine (g) 0.178 0.002 0.004 0.004 0.002 н/д 0.002 0.0 1.032 1.222 2.444
Arginine (g) 0.061 0.005 0.018 0.004 0.002 н/д 0.004 0.0 1.372 1.466 2.932
Histidine (g) 0.055 0.0 0.002 0.002 0.001 н/д 0.001 0.0 0.692 0.752 1.504
Alanine (g) 0.092 0.005 0.004 0.004 0.002 н/д 0.001 0.0 1.315 1.422 2.844
Aspartic acid (g) 0.172 0.006 0.016 0.012 0.005 н/д 0.003 0.0 1.905 2.119 4.238
Glutamic acid (g) 0.417 0.032 0.047 0.012 0.004 н/д 0.005 0.0 3.164 3.68 7.36
Glycine (g) 0.049 0.005 0.005 0.003 0.002 н/д 0.001 0.0 1.418 1.483 2.966
Proline (g) 0.251 0.002 0.002 0.004 0.002 н/д 0.001 0.0 1.066 1.327 2.654
Serine (g) 0.135 0.005 0.004 0.003 0.002 н/д 0.001 0.0 0.839 0.988 1.976
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.112 85.075 170.15
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.066 1.066 2.132
Saturated Fat (g) 1.286 0.002 0.007 0.004 0.002 0.008 0.001 0.0 6.657 7.966 15.932
Phytosterols (mg) н/д н/д 2.7 н/д 0.117 0.357 н/д 0.0 н/д 3.174 6.348
Monounsaturated Fat (g) 0.545 0.0 0.002 0.002 0.0 0.074 0.0 0.0 7.439 8.062 16.124
Polyunsaturated (g) 0.055 0.0 0.004 0.021 0.005 0.017 0.002 0.0 0.488 0.59 1.18