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Рецепт In an Instant - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
277.5g 		chicken broth
340.5g 		salt
3.0g 		cinnamon
1.3g 		raisins
55.0g 		cilantro
3.4g 		cashews
45.67g 		fat
9.4g 		Всего в порции Всего в рецепте
Protein (g) 22.03 1.84 0.0 0.05 1.86 0.07 6.99 0.0 32.85 32.85
Total Fat (g) 8.1 0.58 0.0 0.02 0.25 0.02 21.17 9.38 39.52 39.52
Carbohydrates (g) 214.34 0.48 0.0 1.05 43.74 0.12 14.93 0.0 274.66 274.66
Ash (g) 4.25 3.58 2.99 0.05 0.91 0.05 1.8 0.0 13.63 13.63
Calories (kcal) 1026.75 13.62 0.0 3.211 166.1 0.782 262.146 84.6 1557.209 1557.209
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.36 0.0 н/д 0.0 н/д н/д н/д н/д 2.36 2.36
Glucose (dextrose) (g) н/д 0.51 н/д 0.01 н/д н/д н/д н/д 0.52 0.52
Fructose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.78 334.03 0.01 0.14 8.23 3.14 0.78 0.02 375.11 375.11
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.36 0.51 0.0 0.03 32.55 0.03 2.29 0.0 37.77 37.77
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.7 0.0 0.0 0.7 2.2 0.1 1.4 0.0 14.1 14.1
Calcium (mg) 63.825 13.62 0.72 13.026 29.15 2.278 20.552 0.0 143.171 143.171
Iron (mg) 4.08 0.48 0.01 0.11 0.98 0.06 2.74 0.0 8.46 8.46
Magnesium (mg) 396.825 3.405 0.03 0.78 19.25 0.884 118.742 0.0 539.916 539.916
Phosphorus (mg) 924.075 37.455 0.0 0.832 63.25 1.632 223.783 0.0 1251.027 1251.027
Potassium (mg) 618.825 102.15 0.24 5.603 410.3 17.714 258.036 0.0 1412.868 1412.868
Sodium (mg) 19.425 1392.645 1162.74 0.13 6.6 1.564 292.288 0.0 2875.392 2875.392
Zinc (mg) 5.61 0.07 0.0 0.02 0.18 0.02 2.56 0.0 8.45 8.45
Copper (mg) 0.777 0.068 0.001 0.004 0.198 0.008 1.014 0.0 2.07 2.07
Manganese (mg) 10.379 0.034 0.003 0.227 0.171 0.015 0.379 н/д 11.207 11.207
Selenium (mcg) 64.9 7.5 0.0 0.0 0.4 0.0 5.3 0.0 78.2 78.2
Vitamin A, IU (IU) 0.0 н/д 0.0 3.835 0.0 229.432 0.0 0.0 233.267 233.267
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.195 0.0 11.458 0.0 0.0 11.653 11.653
Beta Carotene (mcg) 0.0 н/д 0.0 1.456 0.0 133.62 0.0 0.0 135.076 135.076
Vitamin E (mg) 3.33 н/д 0.0 0.03 0.07 0.09 0.42 0.27 4.2 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.886 0.0 29.41 10.504 0.0 42.8 42.8
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.9 0.0 0.0 2.7 2.7
Thiamin (mg) 1.11 0.034 0.0 0.0 0.006 0.002 0.091 0.0 1.244 1.244
Riboflavin (mg) 0.25 0.068 0.0 0.001 0.105 0.005 0.091 0.0 0.52 0.52
Niacin (mg) 14.125 1.907 0.0 0.017 0.627 0.038 0.639 0.0 17.353 17.353
Pantothenic acid (mg) 4.135 0.409 0.0 0.005 0.077 0.019 0.557 0.0 5.202 5.202
Vitamin B-6 (mg) 1.415 0.034 0.0 0.002 0.176 0.005 0.119 0.0 1.751 1.751
Folate (mcg) 55.5 3.405 0.0 0.078 1.65 2.108 31.512 0.0 94.253 94.253
Vitamin B-12 (mcg) 0.0 0.68 0.0 0.0 0.0 0.0 0.0 0.0 0.68 0.68
Choline (mg) 85.2 н/д 0.0 0.1 6.1 0.4 27.9 11.5 131.2 131.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.278 0.034 0.0 0.001 н/д н/д 0.11 0.0 0.422 0.422
Threonine (g) 0.805 0.034 0.0 0.002 н/д н/д 0.269 0.0 1.11 1.11
Isoleucine (g) 0.944 0.034 0.0 0.002 н/д н/д 0.333 0.0 1.313 1.313
Leucine (g) 1.832 0.034 0.0 0.003 н/д н/д 0.589 0.0 2.458 2.458
Lysine (g) 0.833 0.068 0.0 0.003 н/д н/д 0.374 0.0 1.278 1.278
Methionine (g) 0.5 0.034 0.0 0.001 н/д н/д 0.123 0.0 0.658 0.658
Cystine (g) 0.278 0.034 0.0 0.001 н/д н/д 0.128 0.0 0.44 0.44
Phenylalanine (g) 1.138 0.034 0.0 0.002 н/д н/д 0.361 0.0 1.535 1.535
Tyrosine (g) 0.833 0.034 0.0 0.002 н/д н/д 0.224 0.0 1.092 1.092
Valine (g) 1.304 0.034 0.0 0.003 н/д н/д 0.475 0.0 1.816 1.816
Arginine (g) 1.665 0.068 0.0 0.002 н/д н/д 0.795 0.0 2.53 2.53
Histidine (g) 0.555 0.034 0.0 0.002 н/д н/д 0.183 0.0 0.773 0.773
Alanine (g) 1.277 0.068 0.0 0.002 н/д н/д 0.32 0.0 1.667 1.667
Aspartic acid (g) 2.054 0.068 0.0 0.006 н/д н/д 0.69 0.0 2.817 2.817
Glutamic acid (g) 4.496 0.987 0.0 0.005 н/д н/д 1.653 0.0 7.141 7.141
Glycine (g) 1.082 0.102 0.0 0.003 н/д н/д 0.365 0.0 1.552 1.552
Proline (g) 1.027 0.068 0.0 0.005 н/д н/д 0.315 0.0 1.415 1.415
Serine (g) 1.138 0.034 0.0 0.003 н/д н/д 0.388 0.0 1.563 1.563
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.588 9.588 9.588
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.61 0.0 0.0 0.005 0.083 0.0 4.183 2.764 8.644 8.644
Phytosterols (mg) н/д н/д 0.0 0.338 н/д 0.17 72.159 0.0 72.667 72.667
Monounsaturated Fat (g) 2.942 0.0 0.0 0.003 0.011 0.01 12.477 4.033 19.475 19.475
Polyunsaturated (g) 2.886 0.0 0.0 0.001 0.077 0.001 3.581 2.171 8.717 8.717