Рецепт I Hate Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
42.53g 		cream cheese
31.9g 		butter
28.25g 		stuffing
40.25g 		Всего в порции Всего в рецепте
Protein (g) 1.54 1.89 0.24 3.02 6.7 26.8
Total Fat (g) 0.24 10.92 22.91 4.46 38.54 154.16
Carbohydrates (g) 1.79 1.3 0.02 8.65 11.75 47.0
Ash (g) 0.61 0.42 0.6 н/д 1.63 6.52
Calories (kcal) 12.332 109.081 202.553 87.343 411.308 1645.232
Starch (g) 0.0 0.11 н/д н/д 0.11 0.44
Sucrose (g) 0.1 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) 0.1 0.0 н/д н/д 0.1 0.4
Fructose (g) 0.08 0.0 н/д н/д 0.08 0.32
Lactose (g) 0.0 1.02 н/д н/д 1.02 4.08
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.34 17.36 4.48 23.37 83.56 334.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 1.02 0.02 0.95 2.27 9.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.6 1.8 7.2
Calcium (mg) 54.857 31.257 6.78 30.59 123.484 493.936
Iron (mg) 0.8 0.12 0.01 1.11 2.04 8.16
Magnesium (mg) 31.894 2.871 0.565 6.44 41.769 167.076
Phosphorus (mg) 20.837 33.809 6.78 36.628 98.053 392.212
Potassium (mg) 147.137 44.015 6.78 48.703 246.634 986.536
Sodium (mg) 31.469 102.383 162.72 247.135 543.706 2174.824
Zinc (mg) 0.24 0.16 0.03 0.41 0.83 3.32
Copper (mg) 0.06 0.006 0.0 0.064 0.13 0.52
Manganese (mg) 0.298 0.003 0.0 н/д 0.301 1.204
Selenium (mcg) 2.6 0.8 0.3 6.6 10.2 40.8
Vitamin A, IU (IU) 4986.482 403.472 705.968 н/д 6095.921 24383.684
Retinol (mcg) 0.0 114.503 189.558 136.045 440.106 1760.424
Vitamin A, RAE (mcg_RAE) 249.197 115.46 193.23 139.265 697.151 2788.604
Beta Carotene (mcg) 2991.634 13.077 44.635 35.42 3084.766 12339.064
Vitamin E (mg) 1.23 0.21 0.66 0.41 2.51 10.04
Vitamin D (IU) н/д н/д 15.82 н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.805 0.805 3.22
Lutein + zeaxanthin (mcg) 5379.838 0.0 0.0 20.528 5400.365 21601.46
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 1.2 3.5 14.0
Thiamin (mg) 0.038 0.006 0.003 0.068 0.116 0.464
Riboflavin (mg) 0.094 0.041 0.008 0.117 0.26 1.04
Niacin (mg) 0.217 0.048 0.011 1.067 1.343 5.372
Pantothenic acid (mg) 0.038 0.182 0.031 н/д 0.251 1.004
Vitamin B-6 (mg) 0.072 0.013 0.0 0.048 0.133 0.532
Folate (mcg) 61.661 3.508 0.848 29.785 95.802 383.208
Vitamin B-12 (mcg) 0.0 0.08 0.05 0.57 0.7 2.8
Choline (mg) 9.4 8.7 5.3 15.7 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 9.66 9.66 38.64
Tryptophan (g) 0.043 0.022 0.003 н/д 0.068 0.272
Threonine (g) 0.094 0.073 0.011 н/д 0.178 0.712
Isoleucine (g) 0.055 0.102 0.014 н/д 0.171 0.684
Leucine (g) 0.085 0.211 0.023 н/д 0.318 1.272
Lysine (g) 0.106 0.182 0.02 н/д 0.308 1.232
Methionine (g) 0.021 0.061 0.006 н/д 0.088 0.352
Cystine (g) 0.013 0.013 0.003 н/д 0.028 0.112
Phenylalanine (g) 0.089 0.092 0.011 н/д 0.193 0.772
Tyrosine (g) 0.094 0.096 0.011 н/д 0.201 0.804
Valine (g) 0.077 0.128 0.017 н/д 0.221 0.884
Arginine (g) 0.204 0.077 0.008 н/д 0.289 1.156
Histidine (g) 0.021 0.057 0.006 н/д 0.084 0.336
Alanine (g) 0.094 0.057 0.008 н/д 0.159 0.636
Aspartic acid (g) 0.183 0.163 0.017 н/д 0.362 1.448
Glutamic acid (g) 0.217 0.415 0.051 н/д 0.682 2.728
Glycine (g) 0.094 0.045 0.006 н/д 0.144 0.576
Proline (g) 0.085 0.214 0.023 н/д 0.321 1.284
Serine (g) 0.072 0.118 0.014 н/д 0.204 0.816
Cholesterol (mg) 0.0 35.085 60.738 28.98 124.802 499.208
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 6.153 14.512 1.002 21.684 86.736
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.749 5.938 1.888 10.575 42.3
Polyunsaturated (g) 0.034 0.459 0.859 1.276 2.628 10.512