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Рецепт I Cant Believe Its Tuna Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Chow Mien Noodles -- divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream of mushroom soup
303.0g 		water
59.25g 		tuna
315.0g 		celery --
89.89g 		onion --
36.0g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 4.88 0.0 80.36 0.62 0.4 0.03 86.28 86.28
Total Fat (g) 17.85 0.0 2.58 0.15 0.04 0.01 20.63 20.63
Carbohydrates (g) 20.36 0.0 0.0 2.67 3.36 0.17 26.56 26.56
Ash (g) 5.85 0.06 4.66 0.67 0.13 0.01 11.38 11.38
Calories (kcal) 257.55 0.0 365.4 14.382 14.4 0.663 652.395 652.395
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 0.36 н/д 0.46 0.46
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.71 н/д 1.2 1.2
Fructose (g) н/д н/д н/д 0.46 0.46 н/д 0.92 0.92
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 254.07 59.19 234.71 85.78 32.08 0.03 665.85 665.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.42 0.0 0.0 1.64 1.53 0.0 7.6 7.6
Galactose (g) н/д н/д н/д 0.59 0.0 н/д 0.59 0.59
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.6 0.1 2.1 2.1
Calcium (mg) 36.36 1.778 34.65 35.956 8.28 1.136 118.16 118.16
Iron (mg) 3.36 0.0 4.82 0.18 0.08 0.08 8.51 8.51
Magnesium (mg) 12.12 0.593 85.05 9.888 3.6 0.504 111.755 111.755
Phosphorus (mg) 78.78 0.0 513.45 21.574 10.44 0.45 624.693 624.693
Potassium (mg) 187.86 0.0 746.55 233.714 52.56 3.273 1223.957 1223.957
Sodium (mg) 1954.35 2.37 1064.7 71.912 1.44 0.114 3094.886 3094.886
Zinc (mg) 0.61 0.01 2.43 0.12 0.06 0.0 3.22 3.22
Copper (mg) 0.455 0.006 0.158 0.036 0.014 0.003 0.671 0.671
Manganese (mg) 0.242 0.0 0.032 0.09 0.047 0.015 0.425 0.425
Selenium (mcg) 7.3 0.0 253.3 0.4 0.2 0.0 261.1 261.1
Vitamin A, IU (IU) 87.87 0.0 179.55 403.606 0.72 0.777 672.524 672.524
Retinol (mcg) 24.24 0.0 53.55 0.0 0.0 0.0 77.79 77.79
Vitamin A, RAE (mcg_RAE) 24.24 0.0 53.55 19.776 0.0 0.039 97.605 97.605
Beta Carotene (mcg) 6.06 0.0 0.0 242.703 0.36 0.406 249.529 249.529
Vitamin E (mg) 2.45 0.0 1.04 0.24 0.01 0.0 3.75 3.75
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 3.03 0.0 0.0 254.389 1.44 0.533 259.392 259.392
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.8 2.7 0.1 5.5 5.5
Thiamin (mg) 0.121 0.0 0.095 0.018 0.018 0.0 0.252 0.252
Riboflavin (mg) 0.152 0.0 0.221 0.054 0.011 0.001 0.437 0.437
Niacin (mg) 1.273 0.0 41.832 0.288 0.043 0.003 43.438 43.438
Pantothenic acid (mg) 0.697 0.0 0.662 0.225 0.043 н/д 1.626 1.626
Vitamin B-6 (mg) 0.0 0.0 1.103 0.063 0.043 0.001 1.21 1.21
Folate (mcg) 6.06 0.0 12.6 32.36 6.84 0.026 57.886 57.886
Vitamin B-12 (mcg) 0.0 0.0 9.42 0.0 0.0 0.0 9.42 9.42
Choline (mg) 29.4 0.0 92.3 5.5 2.2 0.0 129.4 129.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 н/д 0.914 0.009 0.004 н/д 0.987 0.987
Threonine (g) 0.182 н/д 3.528 0.018 0.007 н/д 3.735 3.735
Isoleucine (g) 0.242 н/д 3.717 0.018 0.004 н/д 3.981 3.981
Leucine (g) 0.394 н/д 6.521 0.027 0.011 н/д 6.952 6.952
Lysine (g) 0.273 н/д 7.371 0.027 0.014 н/д 7.685 7.685
Methionine (g) 0.091 н/д 2.394 0.009 0.0 н/д 2.494 2.494
Cystine (g) 0.061 н/д 0.851 0.0 0.0 н/д 0.911 0.911
Phenylalanine (g) 0.212 н/д 3.15 0.018 0.011 н/д 3.391 3.391
Tyrosine (g) 0.182 н/д 2.709 0.009 0.004 н/д 2.903 2.903
Valine (g) 0.273 н/д 4.127 0.027 0.007 н/д 4.433 4.433
Arginine (g) 0.212 н/д 4.82 0.018 0.036 н/д 5.086 5.086
Histidine (g) 0.121 н/д 2.363 0.009 0.004 н/д 2.496 2.496
Alanine (g) 0.182 н/д 4.851 0.018 0.007 н/д 5.058 5.058
Aspartic acid (g) 0.333 н/д 8.222 0.108 0.032 н/д 8.695 8.695
Glutamic acid (g) 1.121 н/д 12.002 0.081 0.094 н/д 13.297 13.297
Glycine (g) 0.152 н/д 3.843 0.018 0.011 н/д 4.023 4.023
Proline (g) 0.424 н/д 2.835 0.018 0.004 н/д 3.281 3.281
Serine (g) 0.242 н/д 3.276 0.018 0.007 н/д 3.544 3.544
Cholesterol (mg) 0.0 0.0 94.5 0.0 0.0 0.0 94.5 94.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.181 0.0 0.725 0.036 0.014 0.003 4.959 4.959
Phytosterols (mg) н/д н/д н/д 5.393 5.4 0.239 11.033 11.033
Monounsaturated Fat (g) 3.363 0.0 0.504 0.027 0.004 0.003 3.9 3.9
Polyunsaturated (g) 4.333 0.0 1.071 0.072 0.007 0.003 5.486 5.486