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Рецепт Hush Puppy Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
119.25g 		flour
93.75g 		sugar
12.6g 		salt
6.0g 		soda
5.0g 		buttermilk
183.75g 		egg
44.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 8.65 9.27 0.0 0.0 0.01 6.08 5.54 1.09 30.63 30.63
Total Fat (g) 2.13 0.91 0.0 0.0 0.0 1.62 4.37 0.1 9.13 9.13
Carbohydrates (g) 94.39 69.58 12.6 0.0 0.0 8.8 0.34 9.25 194.95 194.95
Ash (g) 0.64 4.06 0.0 5.99 н/д 1.64 0.38 0.35 13.05 13.05
Calories (kcal) 440.033 331.875 48.762 0.0 0.0 73.5 62.92 39.6 996.69 996.69
Starch (g) 87.74 н/д н/д н/д н/д н/д н/д 0.0 87.74 87.74
Sucrose (g) 0.87 н/д н/д н/д н/д н/д 0.05 0.98 1.9 1.9
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д н/д 0.09 1.95 2.72 2.72
Fructose (g) 0.21 н/д н/д н/д н/д н/д 0.05 1.28 1.54 1.54
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.05
Maltose (g) 0.23 н/д н/д н/д н/д н/д 0.05 0.0 0.27 0.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.43 9.93 0.0 0.01 4.99 165.61 33.37 88.22 315.56 315.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.98 0.21 12.59 0.0 0.0 8.8 0.34 4.2 28.11 28.11
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 4.8 2.5 0.0 0.0 0.0 0.0 0.0 1.7 9.0 9.0
Calcium (mg) 3.578 316.875 0.126 1.44 0.2 213.15 23.32 22.77 581.459 581.459
Iron (mg) 1.31 4.38 0.0 0.02 0.0 0.09 0.81 0.21 6.82 6.82
Magnesium (mg) 41.738 17.813 0.0 0.06 0.05 20.213 5.28 9.9 95.053 95.053
Phosphorus (mg) 125.213 557.813 0.0 0.0 0.0 163.538 84.04 28.71 959.313 959.313
Potassium (mg) 181.26 116.25 0.252 0.48 0.1 277.463 58.96 144.54 779.305 779.305
Sodium (mg) 8.348 1190.625 0.0 2325.48 0.3 192.938 61.6 3.96 3783.25 3783.25
Zinc (mg) 0.85 0.58 0.0 0.01 0.0 0.77 0.49 0.17 2.86 2.86
Copper (mg) 0.095 0.103 0.0 0.002 0.002 0.018 0.044 0.04 0.304 0.304
Manganese (mg) 0.215 0.938 0.0 0.006 н/д 0.0 0.018 0.129 1.304 1.304
Selenium (mcg) 13.8 32.3 0.1 0.0 0.0 3.7 13.9 0.5 64.3 64.3
Vitamin A, IU (IU) 255.195 0.0 0.0 0.0 н/д 47.775 214.28 1.98 519.23 519.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.863 61.16 0.0 74.023 74.023
Vitamin A, RAE (mcg_RAE) 13.118 0.0 0.0 0.0 0.0 12.863 61.6 0.0 87.58 87.58
Beta Carotene (mcg) 115.673 0.0 0.0 0.0 0.0 1.838 4.4 0.99 122.9 122.9
Vitamin E (mg) 0.19 0.05 0.0 0.0 0.0 0.09 0.43 0.02 0.78 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1615.838 16.875 0.0 0.0 0.0 0.0 145.64 3.96 1782.313 1782.313
Tocopherol, beta (mg) 0.02 0.04 н/д н/д н/д 0.04 0.01 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.7 0.3 н/д н/д н/д 0.06 0.22 0.0 1.28 1.28
Tocopherol, delta (mg) 0.05 0.0 н/д н/д н/д 0.04 0.01 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 7.3 9.2 9.2
Thiamin (mg) 0.167 0.628 0.0 0.0 0.0 0.055 0.031 0.05 0.931 0.931
Riboflavin (mg) 0.06 0.384 0.003 0.0 0.0 0.276 0.211 0.03 0.963 0.963
Niacin (mg) 1.193 5.466 0.0 0.0 0.0 0.11 0.031 0.119 6.918 6.918
Pantothenic acid (mg) 0.334 0.413 0.0 0.0 н/д 0.515 0.634 0.119 2.013 2.013
Vitamin B-6 (mg) 0.239 0.047 0.0 0.0 0.0 0.055 0.062 0.119 0.521 0.521
Folate (mcg) 35.775 183.75 0.0 0.0 0.0 9.188 20.68 18.81 268.203 268.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.57 0.0 0.97 0.97
Choline (mg) 12.9 9.8 0.0 0.0 0.0 29.4 110.5 6.0 168.6 168.6
Folic acid (mcg) 0.0 148.125 0.0 0.0 0.0 0.0 0.0 0.0 148.125 148.125
Tryptophan (g) 0.048 0.113 н/д 0.0 н/д 0.074 0.075 0.01 0.318 0.318
Threonine (g) 0.215 0.253 н/д 0.0 н/д 0.294 0.246 0.02 1.028 1.028
Isoleucine (g) 0.298 0.319 н/д 0.0 н/д 0.368 0.295 0.01 1.289 1.289
Leucine (g) 1.228 0.638 н/д 0.0 н/д 0.606 0.48 0.03 2.981 2.981
Lysine (g) 0.131 0.206 н/д 0.0 н/д 0.515 0.4 0.04 1.292 1.292
Methionine (g) 0.203 0.169 н/д 0.0 н/д 0.147 0.167 0.0 0.686 0.686
Cystine (g) 0.191 0.197 н/д 0.0 н/д 0.055 0.119 0.0 0.562 0.562
Phenylalanine (g) 0.441 0.469 н/д 0.0 н/д 0.312 0.299 0.03 1.551 1.551
Tyrosine (g) 0.227 0.281 н/д 0.0 н/д 0.257 0.22 0.01 0.995 0.995
Valine (g) 0.405 0.375 н/д 0.0 н/д 0.441 0.378 0.02 1.62 1.62
Arginine (g) 0.286 0.375 н/д 0.0 н/д 0.239 0.361 0.099 1.36 1.36
Histidine (g) 0.215 0.206 н/д 0.0 н/д 0.184 0.136 0.01 0.751 0.751
Alanine (g) 0.68 0.3 н/д 0.0 н/д 0.221 0.326 0.02 1.546 1.546
Aspartic acid (g) 0.56 0.394 н/д 0.0 н/д 0.478 0.585 0.089 2.106 2.106
Glutamic acid (g) 1.765 3.122 н/д 0.0 н/д 1.176 0.739 0.257 7.059 7.059
Glycine (g) 0.262 0.338 н/д 0.0 н/д 0.129 0.189 0.03 0.947 0.947
Proline (g) 0.906 1.078 н/д 0.0 н/д 0.606 0.224 0.01 2.825 2.825
Serine (g) 0.417 0.459 н/д 0.0 н/д 0.312 0.427 0.02 1.636 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.35 186.12 0.0 193.47 193.47
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.141 0.0 0.0 0.0 1.011 1.364 0.04 2.781 2.781
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 14.85 14.85 14.85
Monounsaturated Fat (g) 0.417 0.084 0.0 0.0 0.0 0.459 1.676 0.01 2.647 2.647
Polyunsaturated (g) 0.871 0.384 0.0 0.0 0.0 0.055 0.598 0.02 1.928 1.928