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Рецепт Hunkar Begendi (Roasted Eggplant Puree) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Kasher/kasseri, freshly grated or possibly use Romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggplant
494.64g 		butter
4.73g 		flour
2.6g 		milk
27.11g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 5.0 0.04 0.27 0.91 0.0 6.22 18.66
Total Fat (g) 0.94 3.84 0.03 0.26 0.0 5.07 15.21
Carbohydrates (g) 28.19 0.0 1.99 1.35 0.0 31.54 94.62
Ash (g) 3.46 0.1 0.01 0.2 1.0 4.78 14.34
Calories (kcal) 118.714 33.938 9.476 11.386 0.0 173.514 520.542
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 1.41 н/д 1.41 4.23
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 457.1 0.75 0.31 24.38 0.0 482.54 1447.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.62 0.0 0.01 1.41 0.0 13.04 39.12
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 16.8 0.0 0.1 0.0 0.0 16.9 50.7
Calcium (mg) 44.518 1.136 0.391 32.261 0.24 78.545 235.635
Iron (mg) 1.19 0.0 0.12 0.01 0.0 1.32 3.96
Magnesium (mg) 69.25 0.095 0.573 2.982 0.01 72.909 218.727
Phosphorus (mg) 123.66 1.136 2.812 25.755 0.0 153.362 460.086
Potassium (mg) 1137.672 1.136 2.786 40.665 0.08 1182.339 3547.017
Sodium (mg) 9.893 27.264 0.052 11.928 387.58 436.717 1310.151
Zinc (mg) 0.79 0.0 0.02 0.11 0.0 0.93 2.79
Copper (mg) 0.396 0.0 0.004 0.003 0.0 0.402 1.206
Manganese (mg) 1.237 0.0 0.018 0.0 0.001 1.255 3.765
Selenium (mcg) 1.5 0.0 0.9 0.9 0.0 3.3 9.9
Vitamin A, IU (IU) 133.553 118.286 0.0 53.136 0.0 304.974 914.922
Retinol (mcg) 0.0 31.761 0.0 15.724 0.0 47.484 142.452
Vitamin A, RAE (mcg_RAE) 4.946 32.376 0.0 15.724 0.0 53.046 159.138
Beta Carotene (mcg) 79.142 7.479 0.0 0.542 0.0 87.163 261.489
Vitamin E (mg) 1.48 0.11 0.0 0.0 0.0 1.6 4.8
Vitamin D (IU) н/д 2.651 н/д 14.097 н/д 16.748 50.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.0 0.0 0.469 1.407
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д 0.01 0.03
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.9 0.0 0.0 0.0 0.0 10.9 32.7
Thiamin (mg) 0.198 0.0 0.021 0.005 0.0 0.224 0.672
Riboflavin (mg) 0.198 0.001 0.013 0.052 0.0 0.264 0.792
Niacin (mg) 3.215 0.002 0.154 0.024 0.0 3.395 10.185
Pantothenic acid (mg) 1.385 0.005 0.011 0.098 0.0 1.499 4.497
Vitamin B-6 (mg) 0.396 0.0 0.001 0.011 0.0 0.408 1.224
Folate (mcg) 108.821 0.142 4.764 1.356 0.0 115.082 345.246
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.12 0.0 0.13 0.39
Choline (mg) 34.1 0.9 0.3 4.8 0.0 40.1 120.3
Folic acid (mcg) 0.0 0.0 4.009 0.0 0.0 4.009 12.027
Tryptophan (g) 0.049 0.0 0.003 0.011 0.0 0.064 0.192
Threonine (g) 0.198 0.002 0.007 0.024 0.0 0.231 0.693
Isoleucine (g) 0.247 0.002 0.009 0.052 0.0 0.311 0.933
Leucine (g) 0.297 0.004 0.018 0.103 0.0 0.422 1.266
Lysine (g) 0.247 0.003 0.006 0.079 0.0 0.335 1.005
Methionine (g) 0.049 0.001 0.005 0.022 0.0 0.077 0.231
Cystine (g) 0.049 0.0 0.006 0.033 0.0 0.088 0.264
Phenylalanine (g) 0.198 0.002 0.014 0.046 0.0 0.259 0.777
Tyrosine (g) 0.148 0.002 0.008 0.038 0.0 0.196 0.588
Valine (g) 0.247 0.003 0.011 0.06 0.0 0.321 0.963
Arginine (g) 0.297 0.001 0.011 0.027 0.0 0.336 1.008
Histidine (g) 0.099 0.001 0.006 0.022 0.0 0.128 0.384
Alanine (g) 0.247 0.001 0.009 0.03 0.0 0.287 0.861
Aspartic acid (g) 0.791 0.003 0.011 0.084 0.0 0.89 2.67
Glutamic acid (g) 0.94 0.009 0.091 0.211 0.0 1.25 3.75
Glycine (g) 0.198 0.001 0.01 0.016 0.0 0.225 0.675
Proline (g) 0.198 0.004 0.031 0.098 0.0 0.33 0.99
Serine (g) 0.198 0.002 0.014 0.057 0.0 0.271 0.813
Cholesterol (mg) 0.0 10.177 0.0 1.356 0.0 11.532 34.596
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.148 2.432 0.004 0.171 0.0 2.755 8.265
Phytosterols (mg) 34.625 н/д н/д н/д 0.0 34.625 103.875
Monounsaturated Fat (g) 0.099 0.995 0.002 0.076 0.0 1.172 3.516
Polyunsaturated (g) 0.396 0.144 0.011 0.011 0.0 0.561 1.683