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Рецепт Hummus Couscous Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Sesame tahini paste Freshly squeezed lemon juice from 1/2 a lemon
2 Tbsp. Wheat flour Paprika, freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
43.25g 		water
148.13g 		water
14.81g 		olive oil
1.13g 		eggplant
92.75g 		carrots
27.15g 		garlic
1.31g 		salt
0.38g 		chickpeas
90.0g 		broth
88.13g 		potato starch
5.0g 		Всего в порции Всего в рецепте
Protein (g) 5.52 0.0 0.0 0.0 0.94 0.25 0.08 0.0 4.46 0.0 0.35 11.59 46.36
Total Fat (g) 0.28 0.0 0.0 1.13 0.18 0.07 0.01 0.0 1.03 0.0 0.02 2.69 10.76
Carbohydrates (g) 33.49 0.0 0.0 0.0 5.29 2.6 0.43 0.0 20.35 1.13 4.16 67.44 269.76
Ash (g) 0.27 0.15 0.01 0.0 0.65 0.26 0.02 0.37 1.45 0.99 0.16 4.33 17.32
Calories (kcal) 162.62 0.0 0.0 9.945 22.259 11.129 1.944 0.0 107.1 4.406 17.85 337.254 1349.016
Starch (g) н/д н/д н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.39 1.56
Sucrose (g) н/д н/д н/д н/д н/д 0.97 н/д н/д н/д н/д н/д 0.97 3.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д 0.16 0.64
Fructose (g) н/д н/д н/д н/д н/д 0.15 н/д н/д н/д н/д н/д 0.15 0.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 3.7 147.98 14.8 0.0 85.71 23.97 0.76 0.0 62.72 86.01 0.33 425.97 1703.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 2.18 1.29 0.01 0.0 н/д 0.75 0.18 4.4 17.6
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 3.2 0.8 0.0 0.0 4.0 0.0 0.3 10.4 41.6
Calcium (mg) 10.38 4.444 0.444 0.011 8.347 8.958 2.362 0.09 28.8 0.0 3.25 67.086 268.344
Iron (mg) 0.47 0.0 0.0 0.01 0.22 0.08 0.02 0.0 1.22 0.0 0.07 2.08 8.32
Magnesium (mg) 19.03 1.481 0.148 0.0 12.984 3.257 0.326 0.004 26.1 н/д 3.25 66.581 266.324
Phosphorus (mg) 73.525 0.0 0.0 0.0 23.186 9.501 1.997 0.0 81.0 н/д 8.4 197.609 790.436
Potassium (mg) 71.795 0.0 0.0 0.011 213.314 86.864 5.233 0.03 154.8 н/д 50.05 582.097 2328.388
Sodium (mg) 4.325 5.925 0.593 0.023 1.855 18.73 0.222 145.343 269.1 352.5 2.75 801.364 3205.456
Zinc (mg) 0.36 0.01 0.0 0.0 0.15 0.07 0.02 0.0 0.95 н/д 0.03 1.59 6.36
Copper (mg) 0.108 0.015 0.001 0.0 0.074 0.014 0.004 0.0 0.153 н/д 0.01 0.379 1.516
Manganese (mg) 0.337 0.0 0.0 0.0 0.232 0.038 0.022 0.0 0.54 н/д 0.016 1.185 4.74
Selenium (mcg) н/д 0.0 0.0 0.0 0.3 0.0 0.2 0.0 2.5 н/д 0.1 3.1 12.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.041 4534.844 0.117 0.0 18.9 187.706 0.0 4766.609 19066.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.927 226.661 0.0 0.0 0.9 н/д 0.0 228.488 913.952
Beta Carotene (mcg) н/д 0.0 0.0 0.0 14.839 2248.963 0.065 0.0 10.8 н/д 0.0 2274.668 9098.672
Vitamin E (mg) н/д 0.0 0.0 0.16 0.28 0.18 0.0 0.0 н/д н/д 0.01 0.63 2.52
Vitamin D (IU) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 н/д 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 69.491 0.209 0.0 0.0 н/д 0.0 69.7 278.8
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 1.6 0.4 0.0 3.4 0.0 0.2 7.7 30.8
Thiamin (mg) 0.069 0.0 0.0 0.0 0.037 0.019 0.003 0.0 0.027 н/д 0.012 0.166 0.664
Riboflavin (mg) 0.035 0.0 0.0 0.0 0.037 0.016 0.001 0.0 0.027 н/д 0.003 0.119 0.476
Niacin (mg) 1.509 0.0 0.0 0.0 0.603 0.266 0.009 0.0 0.126 н/д 0.176 2.689 10.756
Pantothenic acid (mg) 0.536 0.0 0.0 0.0 0.26 0.073 0.008 0.0 0.27 н/д 0.024 1.171 4.684
Vitamin B-6 (mg) 0.048 0.0 0.0 0.0 0.074 0.038 0.016 0.0 0.423 н/д 0.039 0.637 2.548
Folate (mcg) 8.65 0.0 0.0 0.0 20.404 5.158 0.039 0.0 60.3 н/д 1.25 95.801 383.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.0 6.4 2.4 0.3 0.0 29.3 н/д 2.0 40.4 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.069 н/д н/д 0.0 0.009 0.003 0.001 0.0 0.045 н/д 0.006 0.133 0.532
Threonine (g) 0.147 н/д н/д 0.0 0.037 0.052 0.002 0.0 0.162 н/д 0.014 0.414 1.656
Isoleucine (g) 0.212 н/д н/д 0.0 0.046 0.022 0.003 0.0 0.189 н/д 0.015 0.487 1.948
Leucine (g) 0.376 н/д н/д 0.0 0.056 0.027 0.004 0.0 0.315 н/д 0.022 0.8 3.2
Lysine (g) 0.108 н/д н/д 0.0 0.046 0.027 0.004 0.0 0.297 н/д 0.021 0.503 2.012
Methionine (g) 0.087 н/д н/д 0.0 0.009 0.005 0.001 0.0 0.063 н/д 0.006 0.171 0.684
Cystine (g) 0.156 н/д н/д 0.0 0.009 0.022 0.001 0.0 0.063 н/д 0.004 0.254 1.016
Phenylalanine (g) 0.268 н/д н/д 0.0 0.037 0.016 0.002 0.0 0.243 н/д 0.016 0.583 2.332
Tyrosine (g) 0.147 н/д н/д 0.0 0.028 0.011 0.001 0.0 0.108 н/д 0.011 0.306 1.224
Valine (g) 0.234 н/д н/д 0.0 0.046 0.019 0.004 0.0 0.189 н/д 0.018 0.51 2.04
Arginine (g) 0.203 н/д н/д 0.0 0.056 0.024 0.008 0.0 0.423 н/д 0.019 0.733 2.932
Histidine (g) 0.112 н/д н/д 0.0 0.019 0.011 0.001 0.0 0.126 н/д 0.009 0.278 1.112
Alanine (g) 0.16 н/д н/д 0.0 0.046 0.03 0.002 0.0 0.189 н/д 0.017 0.443 1.772
Aspartic acid (g) 0.225 н/д н/д 0.0 0.148 0.052 0.006 0.0 0.522 н/д 0.059 1.012 4.048
Glutamic acid (g) 1.99 н/д н/д 0.0 0.176 0.1 0.011 0.0 0.783 н/д 0.047 3.106 12.424
Glycine (g) 0.173 н/д н/д 0.0 0.037 0.014 0.003 0.0 0.189 н/д 0.013 0.428 1.712
Proline (g) 0.606 н/д н/д 0.0 0.037 0.014 0.001 0.0 0.18 н/д 0.014 0.851 3.404
Serine (g) 0.26 н/д н/д 0.0 0.037 0.014 0.002 0.0 0.225 н/д 0.012 0.549 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.052 0.0 0.0 0.155 0.028 0.011 0.001 0.0 0.108 0.0 0.005 0.36 1.44
Phytosterols (mg) н/д н/д н/д 2.486 6.492 н/д н/д 0.0 н/д н/д н/д 8.978 35.912
Monounsaturated Fat (g) 0.039 0.0 0.0 0.821 0.019 0.003 0.0 0.0 0.234 н/д 0.001 1.116 4.464
Polyunsaturated (g) 0.108 0.0 0.0 0.118 0.074 0.033 0.003 0.0 0.459 н/д 0.008 0.803 3.212