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Рецепт Hummus B'tahini Soup (Mideast Chickpea Soup)

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Ингредиенты

Cost per recipe $1.86 view details
  • 1 can chickpeas/ garbanzo beans - (15 ounce)
  • 1 tsp salt
  • 2 x garlic cloves
  • 1/4 c. tahini (pureed raw sesame seeds found in most supermarkets)
  • 1/4 c. lemon juice
  • 4 c. vegetable or possibly chicken stock Cayenne pepper Minced parsley Lemon juice Extra virgin olive oil

Инструкции

  1. Reserve 3 whole chickpeas per serving for garnish. Drain chickpea liquid into a large saucepan, then puree the remaining chickpeas with salt, garlic, tahini, and lemon juice, till it is the consistency of a thick, creamy paste.
  2. Bring the chicken stock and chickpea liquid to a boil, then whisk in the hummus paste. Allow to simmer for 30 min.
  3. When ready to serve, ladle into bowls and garnish with the reserved chickpeas, parsley, sprinklings of lemon juice, and cayenne. Drizzle a little extra virgin olive oil on the top. Serve with hot slices of pita bread.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 582g
Calories 916  
Calories from Fat 313 34%
Total Fat 37.41g 47%
Saturated Fat 5.06g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3741mg 156%
Potassium 1119mg 32%
Total Carbs 121.45g 32%
Dietary Fiber 25.7g 86%
Sugars 1.81g 1%
Protein 33.04g 53%
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