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Рецепт Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		water
19.75g 		lemon juice
1.69g 		garbanzo beans
150.0g 		olive oil
9.0g 		tahini
10.0g 		salt
1.0g 		garlics
1.74g 		pita bread
9.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 7.43 0.0 1.7 0.0 0.11 0.85 10.09 30.27
Total Fat (g) 0.0 0.0 1.71 9.0 5.38 0.0 0.01 0.11 16.21 48.63
Carbohydrates (g) 0.0 0.15 33.92 0.0 2.12 0.0 0.58 5.2 41.95 125.85
Ash (g) 0.02 0.0 2.42 0.0 0.5 1.0 0.03 н/д 3.96 11.88
Calories (kcal) 0.0 0.423 178.5 79.56 59.5 0.0 2.593 25.667 346.243 1038.729
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 1.54 104.54 0.0 0.31 0.0 1.02 3.0 130.12 390.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 н/д 0.0 0.05 0.0 0.02 0.12 0.23 0.69
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.6 0.0 0.9 0.0 0.0 0.2 7.8 23.4
Calcium (mg) 0.593 0.119 48.0 0.09 42.6 0.24 3.149 8.027 102.817 308.451
Iron (mg) 0.0 0.0 2.03 0.05 0.9 0.0 0.03 0.24 3.25 9.75
Magnesium (mg) 0.198 0.102 43.5 0.0 9.5 0.01 0.435 2.427 56.171 168.513
Phosphorus (mg) 0.0 0.102 135.0 0.0 73.2 0.0 2.662 9.053 220.017 660.051
Potassium (mg) 0.0 2.1 258.0 0.09 41.4 0.08 6.977 11.2 319.847 959.541
Sodium (mg) 0.79 0.017 448.5 0.18 11.5 387.58 0.296 50.027 898.889 2696.667
Zinc (mg) 0.0 0.0 1.59 0.0 0.46 0.0 0.02 0.08 2.15 6.45
Copper (mg) 0.002 0.001 0.255 0.0 0.161 0.0 0.005 0.016 0.44 1.32
Manganese (mg) 0.0 0.0 0.9 0.0 0.146 0.001 0.029 н/д 1.076 3.228
Selenium (mcg) 0.0 0.0 4.2 0.0 0.2 0.0 0.2 2.5 7.1 21.3
Vitamin A, IU (IU) 0.0 0.339 31.5 0.0 6.7 0.0 0.157 н/д 38.695 116.085
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.017 1.5 0.0 0.3 0.0 0.0 0.0 1.817 5.451
Beta Carotene (mcg) 0.0 0.051 18.0 0.0 4.0 0.0 0.087 0.0 22.138 66.414
Vitamin E (mg) 0.0 0.0 н/д 1.29 0.03 0.0 0.0 0.03 1.35 4.05
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.152 0.0 0.0 0.0 0.0 0.278 4.947 5.377 16.131
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.21
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 5.7 0.0 0.0 0.0 0.5 0.0 7.0 21.0
Thiamin (mg) 0.0 0.001 0.045 0.0 0.122 0.0 0.003 0.056 0.227 0.681
Riboflavin (mg) 0.0 0.0 0.045 0.0 0.047 0.0 0.002 0.031 0.125 0.375
Niacin (mg) 0.0 0.002 0.21 0.0 0.545 0.0 0.012 0.432 1.201 3.603
Pantothenic acid (mg) 0.0 0.002 0.45 0.0 0.069 0.0 0.01 н/д 0.531 1.593
Vitamin B-6 (mg) 0.0 0.001 0.705 0.0 0.015 0.0 0.022 0.003 0.745 2.235
Folate (mcg) 0.0 0.22 100.5 0.0 9.8 0.0 0.052 9.987 120.559 361.677
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 48.9 0.0 2.6 0.0 0.4 1.4 53.4 160.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.747 7.747 23.241
Tryptophan (g) н/д н/д 0.075 0.0 0.037 0.0 0.001 н/д 0.113 0.339
Threonine (g) н/д н/д 0.27 0.0 0.071 0.0 0.003 н/д 0.344 1.032
Isoleucine (g) н/д н/д 0.315 0.0 0.073 0.0 0.004 н/д 0.392 1.176
Leucine (g) н/д н/д 0.525 0.0 0.13 0.0 0.005 н/д 0.66 1.98
Lysine (g) н/д н/д 0.495 0.0 0.055 0.0 0.005 н/д 0.555 1.665
Methionine (g) н/д н/д 0.105 0.0 0.056 0.0 0.001 н/д 0.162 0.486
Cystine (g) н/д н/д 0.105 0.0 0.034 0.0 0.001 н/д 0.14 0.42
Phenylalanine (g) н/д н/д 0.405 0.0 0.09 0.0 0.003 н/д 0.498 1.494
Tyrosine (g) н/д н/д 0.18 0.0 0.071 0.0 0.001 н/д 0.252 0.756
Valine (g) н/д н/д 0.315 0.0 0.095 0.0 0.005 н/д 0.415 1.245
Arginine (g) н/д н/д 0.705 0.0 0.252 0.0 0.011 н/д 0.968 2.904
Histidine (g) н/д н/д 0.21 0.0 0.05 0.0 0.002 н/д 0.262 0.786
Alanine (g) н/д н/д 0.315 0.0 0.089 0.0 0.002 н/д 0.406 1.218
Aspartic acid (g) н/д н/д 0.87 0.0 0.158 0.0 0.009 н/д 1.037 3.111
Glutamic acid (g) н/д н/д 1.305 0.0 0.379 0.0 0.014 н/д 1.698 5.094
Glycine (g) н/д н/д 0.315 0.0 0.117 0.0 0.003 н/д 0.435 1.305
Proline (g) н/д н/д 0.3 0.0 0.078 0.0 0.002 н/д 0.38 1.14
Serine (g) н/д н/д 0.375 0.0 0.093 0.0 0.003 н/д 0.471 1.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.18 1.243 0.753 0.0 0.002 0.016 2.193 6.579
Phytosterols (mg) н/д н/д н/д 19.89 н/д 0.0 н/д н/д 19.89 59.67
Monounsaturated Fat (g) 0.0 0.0 0.39 6.566 2.03 0.0 0.0 0.01 8.997 26.991
Polyunsaturated (g) 0.0 0.0 0.765 0.947 2.356 0.0 0.004 0.05 4.123 12.369