Рецепт Huevos Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x snack-size flour tortillas - (6" dia)

4 x fried, poached or possibly scrambled Large eggs Salsa for accompaniment Guacamole for accompaniment Lowfat sour cream for accompaniment

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	butter 14.2g	chilies 6.84g	jack cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.14	6.92	7.17	14.34
Total Fat (g)	11.52	0.01	8.55	20.09	40.18
Carbohydrates (g)	0.01	0.65	0.19	0.85	1.7
Ash (g)	0.3	0.04	н/д	0.34	0.68
Calories (kcal)	101.814	2.738	105.373	209.924	419.848
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.25	6.0	11.59	19.84	39.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.35	0.14	0.5	1.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.2
Calcium (mg)	3.408	1.232	210.745	215.385	430.77
Iron (mg)	0.0	0.08	0.2	0.29	0.58
Magnesium (mg)	0.284	1.711	7.628	9.622	19.244
Phosphorus (mg)	3.408	3.148	125.43	131.986	263.972
Potassium (mg)	3.408	23.269	22.883	49.559	99.118
Sodium (mg)	81.792	0.479	151.42	233.691	467.382
Zinc (mg)	0.01	0.02	0.85	0.88	1.76
Copper (mg)	0.0	0.012	0.008	0.02	0.04
Manganese (mg)	0.0	0.016	н/д	0.016	0.032
Selenium (mcg)	0.1	0.0	4.1	4.3	8.6
Vitamin A, IU (IU)	354.858	80.688	н/д	435.546	871.092
Retinol (mcg)	95.282	0.0	54.24	149.522	299.044
Vitamin A, RAE (mcg_RAE)	97.128	4.038	55.935	157.101	314.202
Beta Carotene (mcg)	22.436	45.922	22.035	90.393	180.786
Vitamin E (mg)	0.33	0.05	0.07	0.45	0.9
Vitamin D (IU)	7.952	н/д	н/д	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.617	0.0	49.617	99.234
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	16.6	0.0	16.6	33.2
Thiamin (mg)	0.001	0.006	0.006	0.013	0.026
Riboflavin (mg)	0.004	0.006	0.11	0.121	0.242
Niacin (mg)	0.006	0.065	0.025	0.096	0.192
Pantothenic acid (mg)	0.016	0.004	н/д	0.02	0.04
Vitamin B-6 (mg)	0.0	0.019	0.023	0.042	0.084
Folate (mcg)	0.426	1.574	5.085	7.085	14.17
Vitamin B-12 (mcg)	0.02	0.0	0.23	0.26	0.52
Choline (mg)	2.7	0.8	4.4	7.8	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	н/д	0.003	0.006
Threonine (g)	0.006	0.005	н/д	0.01	0.02
Isoleucine (g)	0.007	0.005	н/д	0.012	0.024
Leucine (g)	0.011	0.008	н/д	0.019	0.038
Lysine (g)	0.01	0.006	н/д	0.016	0.032
Methionine (g)	0.003	0.001	н/д	0.004	0.008
Cystine (g)	0.001	0.003	н/д	0.004	0.008
Phenylalanine (g)	0.006	0.004	н/д	0.01	0.02
Tyrosine (g)	0.006	0.003	н/д	0.008	0.016
Valine (g)	0.009	0.005	н/д	0.014	0.028
Arginine (g)	0.004	0.007	н/д	0.011	0.022
Histidine (g)	0.003	0.003	н/д	0.006	0.012
Alanine (g)	0.004	0.005	н/д	0.01	0.02
Aspartic acid (g)	0.009	0.02	н/д	0.028	0.056
Glutamic acid (g)	0.026	0.018	н/д	0.043	0.086
Glycine (g)	0.003	0.005	н/д	0.008	0.016
Proline (g)	0.011	0.006	н/д	0.018	0.036
Serine (g)	0.007	0.005	н/д	0.013	0.026
Cholesterol (mg)	30.53	0.0	25.143	55.673	111.346
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.001	5.387	12.683	25.366
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.985	0.001	2.472	5.457	10.914
Polyunsaturated (g)	0.432	0.008	0.254	0.693	1.386