Рецепт Huevos Con Cecina (Eggs With Dried Beef) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
beef
31.19g |
butter
7.1g |
chile
0.73g |
onions
49.5g |
eggs
98.56g |
cream
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.83 | 0.06 | 0.01 | 0.54 | 12.4 | 0.31 | 19.14 | 38.28 |
| Total Fat (g) | 5.35 | 5.76 | 0.0 | 0.05 | 9.8 | 5.55 | 26.51 | 53.02 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.03 | 4.62 | 0.76 | 0.42 | 5.84 | 11.68 |
| Ash (g) | 0.28 | 0.0 | 0.01 | 0.17 | 0.85 | 0.07 | 1.38 | 2.76 |
| Calories (kcal) | 72.978 | 50.907 | 0.152 | 19.8 | 140.941 | 51.75 | 336.528 | 673.056 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.49 | 0.11 | н/д | 0.6 | 1.2 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.98 | 0.21 | н/д | 1.18 | 2.36 |
| Fructose (g) | н/д | н/д | н/д | 0.64 | 0.11 | н/д | 0.75 | 1.5 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.11 | 0.22 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.34 | 1.27 | 0.68 | 44.11 | 74.75 | 8.66 | 148.81 | 297.62 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 2.1 | 0.76 | 0.02 | 2.88 | 5.76 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.11 | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 2.183 | 1.704 | 0.261 | 11.385 | 52.237 | 9.75 | 77.52 | 155.04 |
| Iron (mg) | 0.6 | 0.0 | 0.01 | 0.1 | 1.8 | 0.0 | 2.52 | 5.04 |
| Magnesium (mg) | 5.926 | 0.142 | 0.029 | 4.95 | 11.827 | 1.05 | 23.924 | 47.848 |
| Phosphorus (mg) | 55.201 | 1.704 | 0.08 | 14.355 | 188.25 | 9.3 | 268.89 | 537.78 |
| Potassium (mg) | 95.433 | 1.704 | 0.819 | 72.27 | 132.07 | 11.25 | 313.546 | 627.092 |
| Sodium (mg) | 18.089 | 0.781 | 2.878 | 1.98 | 137.984 | 5.7 | 167.412 | 334.824 |
| Zinc (mg) | 1.17 | 0.01 | 0.0 | 0.08 | 1.09 | 0.03 | 2.39 | 4.78 |
| Copper (mg) | 0.022 | 0.001 | н/д | 0.02 | 0.099 | 0.002 | 0.143 | 0.286 |
| Manganese (mg) | 0.003 | 0.0 | н/д | 0.064 | 0.039 | 0.0 | 0.107 | 0.214 |
| Selenium (mcg) | 4.4 | 0.1 | 0.0 | 0.2 | 31.2 | 0.1 | 36.0 | 72.0 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.914 | 0.99 | 479.987 | 220.5 | 879.82 | 1759.64 |
| Retinol (mcg) | н/д | 47.641 | 0.0 | 0.0 | 136.998 | 60.75 | 245.389 | 490.778 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.044 | 0.0 | 137.984 | 61.65 | 248.242 | 496.484 |
| Beta Carotene (mcg) | 0.0 | 11.218 | н/д | 0.495 | 9.856 | 10.8 | 32.369 | 64.738 |
| Vitamin E (mg) | н/д | 0.16 | н/д | 0.01 | 0.96 | 0.16 | 1.29 | 2.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 34.496 | 7.8 | 42.296 | 84.592 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 1.98 | 326.234 | 0.0 | 328.214 | 656.428 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.49 | н/д | 0.49 | 0.98 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.1 | 4.0 | 8.0 |
| Thiamin (mg) | 0.031 | 0.001 | 0.0 | 0.025 | 0.069 | 0.003 | 0.129 | 0.258 |
| Riboflavin (mg) | 0.05 | 0.002 | 0.0 | 0.015 | 0.473 | 0.017 | 0.557 | 1.114 |
| Niacin (mg) | 1.007 | 0.003 | 0.005 | 0.059 | 0.069 | 0.006 | 1.149 | 2.298 |
| Pantothenic acid (mg) | 0.1 | 0.008 | 0.001 | 0.059 | 1.419 | 0.039 | 1.626 | 3.252 |
| Vitamin B-6 (mg) | 0.122 | 0.0 | 0.001 | 0.059 | 0.138 | 0.005 | 0.324 | 0.648 |
| Folate (mcg) | 1.871 | 0.213 | 0.392 | 9.405 | 46.323 | 0.6 | 58.804 | 117.608 |
| Vitamin B-12 (mcg) | 0.92 | 0.01 | 0.0 | 0.0 | 1.27 | 0.03 | 2.23 | 4.46 |
| Choline (mg) | 24.3 | 1.3 | н/д | 3.0 | 247.5 | 2.5 | 278.7 | 557.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.065 | 0.001 | 0.0 | 0.005 | 0.168 | 0.005 | 0.243 | 0.486 |
| Threonine (g) | 0.256 | 0.003 | 0.0 | 0.01 | 0.552 | 0.014 | 0.834 | 1.668 |
| Isoleucine (g) | 0.262 | 0.004 | 0.0 | 0.005 | 0.66 | 0.018 | 0.949 | 1.898 |
| Leucine (g) | 0.462 | 0.006 | 0.0 | 0.015 | 1.074 | 0.03 | 1.587 | 3.174 |
| Lysine (g) | 0.487 | 0.005 | 0.0 | 0.02 | 0.897 | 0.024 | 1.432 | 2.864 |
| Methionine (g) | 0.15 | 0.001 | 0.0 | 0.0 | 0.375 | 0.008 | 0.533 | 1.066 |
| Cystine (g) | 0.065 | 0.001 | 0.0 | 0.0 | 0.266 | 0.003 | 0.335 | 0.67 |
| Phenylalanine (g) | 0.228 | 0.003 | 0.0 | 0.015 | 0.67 | 0.015 | 0.931 | 1.862 |
| Tyrosine (g) | 0.196 | 0.003 | 0.0 | 0.005 | 0.493 | 0.015 | 0.712 | 1.424 |
| Valine (g) | 0.284 | 0.004 | 0.0 | 0.01 | 0.848 | 0.021 | 1.167 | 2.334 |
| Arginine (g) | 0.368 | 0.002 | 0.0 | 0.05 | 0.808 | 0.011 | 1.239 | 2.478 |
| Histidine (g) | 0.2 | 0.001 | 0.0 | 0.005 | 0.306 | 0.009 | 0.521 | 1.042 |
| Alanine (g) | 0.352 | 0.002 | 0.0 | 0.01 | 0.729 | 0.011 | 1.105 | 2.21 |
| Aspartic acid (g) | 0.533 | 0.004 | 0.001 | 0.045 | 1.311 | 0.024 | 1.918 | 3.836 |
| Glutamic acid (g) | 0.876 | 0.013 | 0.001 | 0.129 | 1.656 | 0.065 | 2.739 | 5.478 |
| Glycine (g) | 0.318 | 0.001 | 0.0 | 0.015 | 0.424 | 0.006 | 0.764 | 1.528 |
| Proline (g) | 0.259 | 0.006 | 0.0 | 0.005 | 0.503 | 0.03 | 0.802 | 1.604 |
| Serine (g) | 0.225 | 0.004 | 0.0 | 0.01 | 0.956 | 0.017 | 1.211 | 2.422 |
| Cholesterol (mg) | 20.584 | 15.265 | 0.0 | 0.0 | 416.909 | 20.55 | 473.307 | 946.614 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.155 | 3.647 | 0.0 | 0.02 | 3.055 | 3.455 | 12.332 | 24.664 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.425 | н/д | н/д | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 2.314 | 1.492 | 0.0 | 0.005 | 3.755 | 1.604 | 9.17 | 18.34 |
| Polyunsaturated (g) | 0.196 | 0.216 | 0.001 | 0.01 | 1.34 | 0.206 | 1.969 | 3.938 |