Рецепт How To Cook A Perfect NY Strip Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kosher salt 0.0g	pepper 97.58g	olive oil 13.5g	butter 14.2g	thyme 2.7g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.84	0.0	0.12	0.25	0.17	1.37	1.37
Total Fat (g)	н/д	0.17	13.5	11.52	0.2	0.01	25.4	25.4
Carbohydrates (g)	н/д	4.53	0.0	0.01	1.73	0.86	7.13	7.13
Ash (g)	н/д	0.42	0.0	0.3	0.32	0.04	1.08	1.08
Calories (kcal)	н/д	19.516	119.34	101.814	7.452	3.889	252.011	252.011
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	1.13	н/д	н/д	н/д	н/д	1.13	1.13
Fructose (g)	н/д	1.09	н/д	н/д	н/д	н/д	1.09	1.09
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	91.62	0.0	2.25	0.21	1.53	95.61	95.61
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.34	0.0	0.01	0.05	0.03	2.42	2.42
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	1.7	0.0	0.0	1.0	0.1	2.7	2.7
Calcium (mg)	н/д	9.758	0.135	3.408	51.03	4.724	69.055	69.055
Iron (mg)	н/д	0.33	0.08	0.0	3.34	0.04	3.79	3.79
Magnesium (mg)	н/д	9.758	0.0	0.284	5.94	0.653	16.635	16.635
Phosphorus (mg)	н/д	19.516	0.0	3.408	5.427	3.993	32.344	32.344
Potassium (mg)	н/д	170.765	0.135	3.408	21.978	10.466	206.752	206.752
Sodium (mg)	н/д	2.927	0.27	81.792	1.485	0.444	86.918	86.918
Zinc (mg)	н/д	0.13	0.0	0.01	0.17	0.03	0.34	0.34
Copper (mg)	н/д	0.068	0.0	0.0	0.023	0.008	0.099	0.099
Manganese (mg)	н/д	0.117	0.0	0.0	0.212	0.044	0.373	0.373
Selenium (mcg)	н/д	0.0	0.0	0.1	0.1	0.4	0.6	0.6
Vitamin A, IU (IU)	н/д	361.046	0.0	354.858	102.6	0.235	818.739	818.739
Retinol (mcg)	н/д	0.0	0.0	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	н/д	17.564	0.0	97.128	5.13	0.0	119.822	119.822
Beta Carotene (mcg)	н/д	202.966	0.0	22.436	61.128	0.131	286.661	286.661
Vitamin E (mg)	н/д	0.36	1.94	0.33	0.2	0.0	2.83	2.83
Vitamin D (IU)	н/д	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	332.748	0.0	0.0	23.274	0.418	356.439	356.439
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.11	0.0	н/д	н/д	0.11	0.11
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	78.5	0.0	0.0	1.4	0.8	80.6	80.6
Thiamin (mg)	н/д	0.059	0.0	0.001	0.014	0.005	0.079	0.079
Riboflavin (mg)	н/д	0.029	0.0	0.004	0.011	0.003	0.047	0.047
Niacin (mg)	н/д	0.468	0.0	0.006	0.133	0.018	0.626	0.626
Pantothenic acid (mg)	н/д	0.098	0.0	0.016	н/д	0.016	0.129	0.129
Vitamin B-6 (mg)	н/д	0.215	0.0	0.0	0.015	0.032	0.262	0.262
Folate (mcg)	н/д	9.758	0.0	0.426	7.398	0.078	17.66	17.66
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.02	0.0	0.0	0.02	0.02
Choline (mg)	н/д	5.4	0.0	2.7	1.2	0.6	9.9	9.9
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.01	0.0	0.001	0.005	0.002	0.018	0.018
Threonine (g)	н/д	0.039	0.0	0.006	0.007	0.004	0.056	0.056
Isoleucine (g)	н/д	0.02	0.0	0.007	0.013	0.006	0.045	0.045
Leucine (g)	н/д	0.039	0.0	0.011	0.012	0.008	0.07	0.07
Lysine (g)	н/д	0.039	0.0	0.01	0.006	0.007	0.062	0.062
Methionine (g)	н/д	0.01	0.0	0.003	н/д	0.002	0.015	0.015
Cystine (g)	н/д	0.01	0.0	0.001	н/д	0.002	0.013	0.013
Phenylalanine (g)	н/д	0.088	0.0	0.006	н/д	0.005	0.098	0.098
Tyrosine (g)	н/д	0.01	0.0	0.006	н/д	0.002	0.018	0.018
Valine (g)	н/д	0.039	0.0	0.009	0.014	0.008	0.069	0.069
Arginine (g)	н/д	0.029	0.0	0.004	н/д	0.016	0.05	0.05
Histidine (g)	н/д	0.01	0.0	0.003	н/д	0.003	0.015	0.015
Alanine (g)	н/д	0.039	0.0	0.004	н/д	0.003	0.047	0.047
Aspartic acid (g)	н/д	0.205	0.0	0.009	н/д	0.013	0.226	0.226
Glutamic acid (g)	н/д	0.185	0.0	0.026	н/д	0.021	0.232	0.232
Glycine (g)	н/д	0.029	0.0	0.003	н/д	0.005	0.037	0.037
Proline (g)	н/д	0.02	0.0	0.011	н/д	0.003	0.033	0.033
Serine (g)	н/д	0.049	0.0	0.007	н/д	0.005	0.061	0.061
Cholesterol (mg)	н/д	0.0	0.0	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.059	1.864	7.295	0.074	0.002	9.293	9.293
Phytosterols (mg)	н/д	8.782	29.835	н/д	4.401	н/д	43.018	43.018
Monounsaturated Fat (g)	н/д	0.01	9.85	2.985	0.013	0.0	12.857	12.857
Polyunsaturated (g)	н/д	0.059	1.42	0.432	0.032	0.007	1.949	1.949