Рецепт How to Choose a Pasta Shape- Orecchiette with Creamy Broccolini & Rapini Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rapini 3.17g	olive oil 18.0g	garlic garlic 1.31g	sea salt 0.5g	cayenne pepper 0.07g	wine 19.67g	chicken broth 19.72g	cream 10.0g	parmigiano-reggiano 6.67g	breadcrumbs 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.0	0.08	0.0	0.01	0.01	0.2	0.27	2.38	1.2	4.26	25.56
Total Fat (g)	0.02	18.0	0.01	0.0	0.01	0.0	0.02	1.93	1.72	0.48	22.18	133.08
Carbohydrates (g)	0.09	0.0	0.43	0.0	0.04	0.53	0.08	0.37	0.21	6.48	8.24	49.44
Ash (g)	0.03	0.0	0.02	0.5	0.0	0.05	0.14	0.06	н/д	0.26	1.05	6.3
Calories (kcal)	0.697	159.12	1.944	0.0	0.233	16.323	1.38	19.5	26.133	35.55	260.881	1565.286
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	5.37	5.37	32.22
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.16	0.17	1.02
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.22	0.23	1.38
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.17	0.17	1.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	2.93	0.0	0.76	0.0	0.01	17.03	19.28	7.38	1.94	0.59	49.92	299.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	0.01	0.0	0.01	0.16	0.0	0.01	0.05	0.56	0.81	4.86
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.4	0.6	3.6
Calcium (mg)	3.42	0.18	2.362	0.12	0.109	1.573	1.183	9.6	78.933	16.47	113.95	683.7
Iron (mg)	0.07	0.1	0.02	0.0	0.01	0.07	0.04	0.0	0.05	0.43	0.8	4.8
Magnesium (mg)	0.697	0.0	0.326	0.005	0.111	2.163	0.197	0.9	2.933	3.87	11.203	67.218
Phosphorus (mg)	2.312	0.0	1.997	0.0	0.215	3.933	2.563	8.0	46.267	14.85	80.136	480.816
Potassium (mg)	6.207	0.18	5.233	0.04	1.477	19.47	15.772	12.2	6.133	17.64	84.352	506.112
Sodium (mg)	1.045	0.36	0.222	193.79	0.022	0.983	31.15	4.0	106.8	65.88	404.252	2425.512
Zinc (mg)	0.02	0.0	0.02	0.0	0.0	0.03	0.01	0.03	0.18	0.13	0.42	2.52
Copper (mg)	0.001	0.0	0.004	0.0	0.0	0.002	0.006	0.001	0.002	0.023	0.04	0.24
Manganese (mg)	0.013	0.0	0.022	0.001	0.001	0.024	0.01	0.0	н/д	0.083	0.153	0.918
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.1	1.5	2.3	4.1	24.6
Vitamin A, IU (IU)	83.03	0.0	0.117	0.0	30.514	0.0	0.0	65.6	н/д	0.0	179.261	1075.566
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	17.8	13.4	0.0	31.2	187.2
Vitamin A, RAE (mcg_RAE)	4.148	0.0	0.0	0.0	1.526	0.0	0.0	18.1	13.8	0.0	37.574	225.444
Beta Carotene (mcg)	49.812	0.0	0.065	0.0	16.016	0.0	0.0	3.7	4.4	0.0	73.993	443.958
Vitamin E (mg)	0.05	2.58	0.0	0.0	0.02	0.0	0.0	0.06	0.01	0.01	2.73	16.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.498	0.0	0.209	0.0	9.648	0.0	0.0	0.0	0.0	0.0	45.356	272.136
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.01	0.15	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Vitamin C (mg)	0.6	0.0	0.4	0.0	0.1	0.0	1.4	0.1	0.0	0.0	2.6	15.6
Thiamin (mg)	0.005	0.0	0.003	0.0	0.0	0.002	0.0	0.003	0.003	0.087	0.103	0.618
Riboflavin (mg)	0.004	0.0	0.001	0.0	0.001	0.004	0.002	0.015	0.022	0.036	0.085	0.51
Niacin (mg)	0.039	0.0	0.009	0.0	0.006	0.033	0.101	0.006	0.018	0.597	0.809	4.854
Pantothenic acid (mg)	0.01	0.0	0.008	0.0	н/д	0.008	0.002	0.028	н/д	0.05	0.105	0.63
Vitamin B-6 (mg)	0.005	0.0	0.016	0.0	0.002	0.01	0.002	0.003	0.006	0.011	0.055	0.33
Folate (mcg)	2.628	0.0	0.039	0.0	0.078	0.197	0.0	0.2	0.467	9.63	13.239	79.434
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.01	0.02	0.08	0.03	0.14	0.84
Choline (mg)	0.6	0.1	0.3	0.0	0.0	1.0	н/д	1.7	1.0	1.3	6.0	36.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	7.38	44.28
Tryptophan (g)	0.001	0.0	0.001	0.0	н/д	н/д	н/д	0.004	н/д	0.014	0.021	0.126
Threonine (g)	0.003	0.0	0.002	0.0	н/д	н/д	н/д	0.012	н/д	0.039	0.056	0.336
Isoleucine (g)	0.003	0.0	0.003	0.0	н/д	н/д	н/д	0.016	н/д	0.049	0.071	0.426
Leucine (g)	0.005	0.0	0.004	0.0	н/д	н/д	н/д	0.026	н/д	0.086	0.122	0.732
Lysine (g)	0.006	0.0	0.004	0.0	н/д	н/д	н/д	0.021	н/д	0.039	0.07	0.42
Methionine (g)	0.002	0.0	0.001	0.0	н/д	н/д	н/д	0.007	н/д	0.021	0.03	0.18
Cystine (g)	0.001	0.0	0.001	0.0	н/д	н/д	н/д	0.003	н/д	0.025	0.03	0.18
Phenylalanine (g)	0.004	0.0	0.002	0.0	н/д	н/д	н/д	0.013	н/д	0.059	0.079	0.474
Tyrosine (g)	0.003	0.0	0.001	0.0	н/д	н/д	н/д	0.013	н/д	0.036	0.053	0.318
Valine (g)	0.005	0.0	0.004	0.0	н/д	н/д	н/д	0.018	н/д	0.054	0.081	0.486
Arginine (g)	0.005	0.0	0.008	0.0	н/д	н/д	н/д	0.01	н/д	0.05	0.073	0.438
Histidine (g)	0.002	0.0	0.001	0.0	н/д	н/д	н/д	0.007	н/д	0.027	0.038	0.228
Alanine (g)	0.004	0.0	0.002	0.0	н/д	н/д	н/д	0.009	н/д	0.043	0.058	0.348
Aspartic acid (g)	0.011	0.0	0.006	0.0	н/д	н/д	н/д	0.021	н/д	0.069	0.108	0.648
Glutamic acid (g)	0.017	0.0	0.011	0.0	н/д	н/д	н/д	0.057	н/д	0.371	0.456	2.736
Glycine (g)	0.004	0.0	0.003	0.0	н/д	н/д	н/д	0.006	н/д	0.044	0.057	0.342
Proline (g)	0.004	0.0	0.001	0.0	н/д	н/д	н/д	0.026	н/д	0.123	0.155	0.93
Serine (g)	0.003	0.0	0.002	0.0	н/д	н/д	н/д	0.015	н/д	0.059	0.08	0.48
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	6.6	4.533	0.0	11.133	66.798
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	2.486	0.001	0.0	0.002	0.0	0.006	1.202	1.094	0.108	4.901	29.406
Phytosterols (mg)	н/д	39.78	н/д	0.0	0.061	н/д	н/д	н/д	н/д	0.72	40.561	243.366
Monounsaturated Fat (g)	0.001	13.133	0.0	0.0	0.002	0.0	0.01	0.558	0.501	0.092	14.297	85.782
Polyunsaturated (g)	0.004	1.894	0.003	0.0	0.006	0.0	0.004	0.072	0.038	0.185	2.206	13.236