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Ингредиенты
- 3 lb Beef eye of round Instant unseasoned meat Tenderizer
- 1 c. Warm style catsup
- 1/2 c. Water
- 2 Tbsp. Worcestershire sauce
- 1 x Chopped garlic clove
- 1/2 tsp Chili pwdr
- 1/4 tsp Salt
Инструкции
- Sprinkle all sides of meat proportionately with tenderizer, using 1/2 teaspoon per pound of meat. To ensure penetration, pierce all sides deeply at 1" intervals with long tined fork. In saucepan combine catsup, Worcestershire, garlic, chili pwdr & salt. Simmer 5 min. Insert spit rod through center of meat. Adjust holding forks; test balance.
- Insert meat thermometer near center, not touching metal rod. Place on med warm coals around drip pan. Attach spit; position drip pan under meat. Turn on motor; lower hood or possibly cover with foil tent. Roast till thermometer registers 140 for rare, about 1 1/2 hrs. Brush with sauce during last 30 min. Heat sauce & pass with meat.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 397g | |
| Calories 267 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.97g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3606mg | 150% |
| Potassium 1224mg | 35% |
| Total Carbs 68.55g | 18% |
| Dietary Fiber 1.2g | 4% |
| Sugars 58.18g | 39% |
| Protein 4.5g | 7% |
