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Рецепт Hot Italian Roast Beef Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 boneless sirloin tip beef roast (5 lb)
Semi-hard rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
4.73g 		tomatoes
190.0g 		water
79.0g 		thyme
1.4g 		pepper
5.09g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 1.48 0.0 0.13 0.05 0.0 1.7 1.7
Total Fat (g) 3.84 0.25 0.0 0.1 0.02 0.0 4.2 4.2
Carbohydrates (g) 0.0 7.6 0.0 0.9 0.31 0.0 8.81 8.81
Ash (g) 0.1 1.54 0.08 0.16 0.02 5.99 7.89 7.89
Calories (kcal) 33.914 32.3 0.0 3.864 1.579 0.0 71.657 71.657
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.0 н/д 0.02 0.02
Glucose (dextrose) (g) н/д 2.09 н/д н/д 0.1 н/д 2.19 2.19
Fructose (g) н/д 2.41 н/д н/д 0.12 н/д 2.53 2.53
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 179.13 78.92 0.11 4.7 0.01 263.62 263.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.52 0.0 0.02 0.21 0.0 4.76 4.76
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.5 0.1 0.0 2.5 2.5
Calcium (mg) 1.135 58.9 2.37 26.46 0.356 1.44 90.662 90.662
Iron (mg) 0.0 1.84 0.0 1.73 0.02 0.02 3.62 3.62
Magnesium (mg) 0.095 20.9 0.79 3.08 0.611 0.06 25.536 25.536
Phosphorus (mg) 1.135 36.1 0.0 2.814 1.324 0.0 41.373 41.373
Potassium (mg) 1.135 357.2 0.0 11.396 10.745 0.48 380.956 380.956
Sodium (mg) 27.245 271.7 3.16 0.77 0.204 2325.48 2628.558 2628.558
Zinc (mg) 0.0 0.27 0.01 0.09 0.01 0.01 0.38 0.38
Copper (mg) 0.0 0.133 0.008 0.012 0.001 0.002 0.156 0.156
Manganese (mg) 0.0 0.152 0.0 0.11 0.006 0.006 0.274 0.274
Selenium (mcg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.3
Vitamin A, IU (IU) 118.203 222.3 0.0 53.2 159.437 0.0 553.139 553.139
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 32.353 11.4 0.0 2.66 7.995 0.0 54.408 54.408
Beta Carotene (mcg) 7.473 133.0 0.0 31.696 82.697 0.0 254.867 254.867
Vitamin E (mg) 0.11 1.29 0.0 0.1 0.08 0.0 1.59 1.59
Vitamin D (IU) 2.649 н/д 0.0 н/д н/д н/д 2.649 2.649
Lycopene (mcg) 0.0 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 163.4 0.0 12.068 2.597 0.0 178.065 178.065
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.1 н/д н/д 0.01 н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 17.7 0.0 0.7 6.5 0.0 24.9 24.9
Thiamin (mg) 0.0 0.095 0.0 0.007 0.003 0.0 0.105 0.105
Riboflavin (mg) 0.001 0.114 0.0 0.006 0.005 0.0 0.126 0.126
Niacin (mg) 0.002 1.349 0.0 0.069 0.05 0.0 1.47 1.47
Pantothenic acid (mg) 0.005 0.228 0.0 н/д 0.016 0.0 0.249 0.249
Vitamin B-6 (mg) 0.0 0.209 0.0 0.008 0.015 0.0 0.231 0.231
Folate (mcg) 0.142 15.2 0.0 3.836 2.342 0.0 21.52 21.52
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.9 13.3 0.0 0.6 0.3 0.0 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 н/д 0.003 0.001 0.0 0.023 0.023
Threonine (g) 0.002 0.076 н/д 0.004 0.002 0.0 0.083 0.083
Isoleucine (g) 0.002 0.038 н/д 0.007 0.001 0.0 0.048 0.048
Leucine (g) 0.004 0.057 н/д 0.006 0.002 0.0 0.069 0.069
Lysine (g) 0.003 0.057 н/д 0.003 0.002 0.0 0.065 0.065
Methionine (g) 0.001 0.019 н/д н/д 0.001 0.0 0.02 0.02
Cystine (g) 0.0 0.019 н/д н/д 0.001 0.0 0.02 0.02
Phenylalanine (g) 0.002 0.057 н/д н/д 0.003 0.0 0.061 0.061
Tyrosine (g) 0.002 0.038 н/д н/д 0.001 0.0 0.04 0.04
Valine (g) 0.003 0.038 н/д 0.007 0.002 0.0 0.049 0.049
Arginine (g) 0.001 0.038 н/д н/д 0.002 0.0 0.041 0.041
Histidine (g) 0.001 0.038 н/д н/д 0.001 0.0 0.04 0.04
Alanine (g) 0.001 0.057 н/д н/д 0.002 0.0 0.06 0.06
Aspartic acid (g) 0.003 0.304 н/д н/д 0.014 0.0 0.321 0.321
Glutamic acid (g) 0.009 0.912 н/д н/д 0.011 0.0 0.931 0.931
Glycine (g) 0.001 0.038 н/д н/д 0.002 0.0 0.04 0.04
Proline (g) 0.004 0.038 н/д н/д 0.001 0.0 0.043 0.043
Serine (g) 0.002 0.057 н/д н/д 0.003 0.0 0.062 0.062
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.43 0.038 0.0 0.038 0.002 0.0 2.508 2.508
Phytosterols (mg) н/д н/д н/д 2.282 н/д 0.0 2.282 2.282
Monounsaturated Fat (g) 0.994 0.038 0.0 0.007 0.0 0.0 1.039 1.039
Polyunsaturated (g) 0.144 0.095 0.0 0.017 0.004 0.0 0.259 0.259