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Ингредиенты
- 1 (14 ounce) can artichoke hearts, liquid removed and minced
- 1 c. mayonnaise
- 1 c. grated Parmesan cheese
- 1 (6 ounce) pkg. frzn crab meat with shrimp, thawed, liquid removed, and flaked
- 2 T dry seasoned bread crumbs
- 1 T finely minced fresh parsley
Инструкции
- Put together first 4 ingredients, mixing well. Spoon into a lightly greased shallow 1 qt casserole. Microwave at medium (50% power) for 1 1/2 min; stir well. Microwave at medium for 6-7 min, stirring every 1 1/2 min till hot. Put together bread and parsley; sprinkle over top. Microwave at medium for 30- 45 seconds. Serve hot with favorite unsalted crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 240 | 84% |
| Total Fat 27.13g | 34% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 415mg | 17% |
| Potassium 118mg | 3% |
| Total Carbs 1.73g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | 0% |
| Protein 9.42g | 15% |
