Рецепт Hoppin' John Salad (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 48.0g	rice 292.5g	water 29.6g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	0.53	7.55	0.0	0.06	8.13	8.13
Total Fat (g)	0.05	2.63	0.0	0.02	2.7	2.7
Carbohydrates (g)	4.48	67.16	0.0	0.34	71.98	71.98
Ash (g)	0.17	1.35	0.03	0.02	1.57	1.57
Calories (kcal)	19.199	324.675	0.0	1.352	345.225	345.225
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.48	1.02	н/д	н/д	1.5	1.5
Glucose (dextrose) (g)	0.95	0.0	н/д	н/д	0.95	0.95
Fructose (g)	0.62	0.0	н/д	н/д	0.62	0.62
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	213.79	29.57	0.06	286.18	286.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	1.02	0.0	0.0	3.06	3.06
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	5.3	0.0	0.1	6.2	6.2
Calcium (mg)	11.039	29.25	0.888	2.316	43.493	43.493
Iron (mg)	0.1	1.23	0.0	0.15	1.48	1.48
Magnesium (mg)	4.8	125.775	0.296	1.028	131.899	131.899
Phosphorus (mg)	13.919	242.775	0.0	0.917	257.611	257.611
Potassium (mg)	70.076	125.775	0.0	6.673	202.523	202.523
Sodium (mg)	1.92	14.625	1.184	0.233	17.962	17.962
Zinc (mg)	0.08	1.84	0.0	0.01	1.93	1.93
Copper (mg)	0.019	0.293	0.003	0.006	0.321	0.321
Manganese (mg)	0.062	2.662	0.0	0.03	2.754	2.754
Selenium (mcg)	0.2	28.7	0.0	0.0	28.9	28.9
Vitamin A, IU (IU)	0.96	0.0	0.0	1.585	2.545	2.545
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.08	0.08	0.08
Beta Carotene (mcg)	0.48	0.0	0.0	0.827	1.307	1.307
Vitamin E (mg)	0.01	0.09	0.0	0.0	0.1	0.1
Vitamin D (IU)	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	1.92	0.0	0.0	1.087	3.006	3.006
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.6	0.0	0.0	0.1	3.7	3.7
Thiamin (mg)	0.024	0.293	0.0	0.001	0.317	0.317
Riboflavin (mg)	0.014	0.088	0.0	0.001	0.103	0.103
Niacin (mg)	0.058	4.475	0.0	0.006	4.539	4.539
Pantothenic acid (mg)	0.058	0.848	0.0	н/д	0.906	0.906
Vitamin B-6 (mg)	0.058	0.439	0.0	0.002	0.498	0.498
Folate (mcg)	9.119	11.7	0.0	0.053	20.872	20.872
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	26.9	0.0	0.1	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.088	н/д	н/д	0.093	0.093
Threonine (g)	0.01	0.293	н/д	н/д	0.302	0.302
Isoleucine (g)	0.005	0.322	н/д	н/д	0.327	0.327
Leucine (g)	0.014	0.614	н/д	н/д	0.629	0.629
Lysine (g)	0.019	0.293	н/д	н/д	0.312	0.312
Methionine (g)	0.0	0.176	н/д	н/д	0.176	0.176
Cystine (g)	0.0	0.088	н/д	н/д	0.088	0.088
Phenylalanine (g)	0.014	0.38	н/д	н/д	0.395	0.395
Tyrosine (g)	0.005	0.293	н/д	н/д	0.297	0.297
Valine (g)	0.01	0.439	н/д	н/д	0.448	0.448
Arginine (g)	0.048	0.585	н/д	н/д	0.633	0.633
Histidine (g)	0.005	0.205	н/д	н/д	0.21	0.21
Alanine (g)	0.01	0.439	н/д	н/д	0.448	0.448
Aspartic acid (g)	0.043	0.702	н/д	н/д	0.745	0.745
Glutamic acid (g)	0.125	1.55	н/д	н/д	1.675	1.675
Glycine (g)	0.014	0.38	н/д	н/д	0.395	0.395
Proline (g)	0.005	0.351	н/д	н/д	0.356	0.356
Serine (g)	0.01	0.38	н/д	н/д	0.39	0.39
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.527	0.0	0.005	0.551	0.551
Phytosterols (mg)	7.2	н/д	н/д	0.488	7.687	7.687
Monounsaturated Fat (g)	0.005	0.965	0.0	0.005	0.975	0.975
Polyunsaturated (g)	0.01	0.936	0.0	0.006	0.952	0.952