Рецепт Honey Tenderloin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pork tenderloin
117.33g |
honey
42.0g |
cider vinegar
14.9g |
sugar
13.75g |
mustard
7.5g |
paprika
0.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.58 | 0.13 | 0.0 | 0.02 | 0.33 | 0.08 | 25.13 | 50.26 |
| Total Fat (g) | 2.55 | 0.0 | 0.0 | 0.0 | 0.3 | 0.07 | 2.91 | 5.82 |
| Carbohydrates (g) | 0.0 | 34.61 | 0.14 | 13.49 | 0.4 | 0.29 | 48.93 | 97.86 |
| Ash (g) | 1.21 | 0.08 | 0.03 | 0.06 | 0.27 | 0.04 | 1.69 | 3.38 |
| Calories (kcal) | 127.884 | 127.68 | 3.129 | 52.25 | 5.025 | 1.517 | 317.486 | 634.972 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.1 |
| Sucrose (g) | н/д | 0.37 | 0.0 | 13.0 | 0.02 | 0.0 | 13.4 | 26.8 |
| Glucose (dextrose) (g) | н/д | 15.02 | 0.01 | 0.19 | 0.03 | 0.01 | 15.26 | 30.52 |
| Fructose (g) | н/д | 17.19 | 0.04 | 0.15 | 0.01 | 0.04 | 17.44 | 34.88 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.17 | 7.18 | 13.98 | 0.18 | 6.2 | 0.05 | 116.76 | 233.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 34.49 | 0.06 | 13.34 | 0.06 | 0.05 | 48.01 | 96.02 |
| Galactose (g) | н/д | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1.0 |
| Calcium (mg) | 5.866 | 2.52 | 1.043 | 11.413 | 4.35 | 0.929 | 26.121 | 52.242 |
| Iron (mg) | 1.15 | 0.18 | 0.03 | 0.1 | 0.11 | 0.12 | 1.69 | 3.38 |
| Magnesium (mg) | 31.678 | 0.84 | 0.745 | 1.238 | 3.675 | 0.971 | 39.147 | 78.294 |
| Phosphorus (mg) | 289.793 | 1.68 | 1.192 | 0.55 | 7.95 | 1.811 | 302.976 | 605.952 |
| Potassium (mg) | 468.127 | 21.84 | 10.877 | 18.288 | 10.35 | 12.306 | 541.787 | 1083.574 |
| Sodium (mg) | 62.182 | 1.68 | 0.745 | 3.85 | 85.125 | 0.179 | 153.761 | 307.522 |
| Zinc (mg) | 2.22 | 0.09 | 0.01 | 0.0 | 0.05 | 0.02 | 2.39 | 4.78 |
| Copper (mg) | 0.106 | 0.017 | 0.001 | 0.007 | 0.007 | 0.003 | 0.141 | 0.282 |
| Manganese (mg) | 0.023 | 0.034 | 0.037 | 0.008 | 0.032 | 0.004 | 0.138 | 0.276 |
| Selenium (mcg) | 36.1 | 0.3 | 0.0 | 0.2 | 2.5 | 0.0 | 39.1 | 78.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.325 | 276.859 | 282.184 | 564.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.844 | 14.144 | 28.288 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.175 | 145.315 | 147.49 | 294.98 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.03 | 0.16 | 0.44 | 0.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.35 | 69.074 | 70.424 | 140.848 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.15 | 0.02 | 0.21 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1.4 |
| Thiamin (mg) | 1.173 | 0.0 | 0.0 | 0.0 | 0.026 | 0.003 | 1.202 | 2.404 |
| Riboflavin (mg) | 0.399 | 0.017 | 0.0 | 0.0 | 0.002 | 0.009 | 0.427 | 0.854 |
| Niacin (mg) | 7.837 | 0.05 | 0.0 | 0.015 | 0.039 | 0.08 | 8.022 | 16.044 |
| Pantothenic acid (mg) | 0.997 | 0.029 | 0.0 | 0.018 | 0.023 | 0.009 | 1.076 | 2.152 |
| Vitamin B-6 (mg) | 0.915 | 0.008 | 0.0 | 0.006 | 0.005 | 0.021 | 0.955 | 1.91 |
| Folate (mcg) | 0.0 | 0.84 | 0.0 | 0.138 | 0.525 | 0.557 | 2.059 | 4.118 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Choline (mg) | 94.8 | 0.9 | 0.0 | 0.3 | 1.7 | 0.3 | 98.0 | 196.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.259 | 0.518 |
| Threonine (g) | 1.103 | 0.0 | 0.0 | н/д | 0.013 | н/д | 1.116 | 2.232 |
| Isoleucine (g) | 1.208 | 0.004 | 0.0 | н/д | 0.011 | н/д | 1.224 | 2.448 |
| Leucine (g) | 2.088 | 0.004 | 0.0 | н/д | 0.023 | н/д | 2.115 | 4.23 |
| Lysine (g) | 2.276 | 0.004 | 0.0 | н/д | 0.02 | н/д | 2.301 | 4.602 |
| Methionine (g) | 0.68 | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.686 | 1.372 |
| Cystine (g) | 0.282 | 0.0 | 0.0 | н/д | 0.006 | н/д | 0.288 | 0.576 |
| Phenylalanine (g) | 1.032 | 0.004 | 0.0 | н/д | 0.013 | н/д | 1.049 | 2.098 |
| Tyrosine (g) | 0.939 | 0.004 | 0.0 | н/д | 0.011 | н/д | 0.953 | 1.906 |
| Valine (g) | 1.291 | 0.004 | 0.0 | н/д | 0.015 | н/д | 1.31 | 2.62 |
| Arginine (g) | 1.631 | 0.004 | 0.0 | н/д | 0.02 | н/д | 1.655 | 3.31 |
| Histidine (g) | 1.068 | 0.0 | 0.0 | н/д | 0.009 | н/д | 1.077 | 2.154 |
| Alanine (g) | 1.443 | 0.004 | 0.0 | н/д | 0.013 | н/д | 1.46 | 2.92 |
| Aspartic acid (g) | 2.405 | 0.013 | 0.0 | н/д | 0.03 | н/д | 2.448 | 4.896 |
| Glutamic acid (g) | 3.919 | 0.008 | 0.0 | н/д | 0.056 | н/д | 3.983 | 7.966 |
| Glycine (g) | 1.103 | 0.004 | 0.0 | н/д | 0.018 | н/д | 1.125 | 2.25 |
| Proline (g) | 0.997 | 0.038 | 0.0 | н/д | 0.028 | н/д | 1.063 | 2.126 |
| Serine (g) | 1.068 | 0.004 | 0.0 | н/д | 0.016 | н/д | 1.088 | 2.176 |
| Cholesterol (mg) | 76.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.261 | 152.522 |
| Trans Fat (g) | 0.023 | н/д | 0.0 | н/д | 0.001 | н/д | 0.024 | 0.048 |
| Saturated Fat (g) | 0.821 | 0.0 | 0.0 | 0.0 | 0.019 | 0.011 | 0.851 | 1.702 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.919 | 0.919 | 1.838 |
| Monounsaturated Fat (g) | 0.927 | 0.0 | 0.0 | 0.0 | 0.197 | 0.006 | 1.131 | 2.262 |
| Polyunsaturated (g) | 0.434 | 0.0 | 0.0 | 0.0 | 0.071 | 0.044 | 0.549 | 1.098 |