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Рецепт Honey Sesame Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 2/3 ounce Pkg herbed chicekn couscous mix, (Near East)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
7.81g 		sesame
9.38g 		mustard
7.5g 		honey
5.25g 		chicken breast
46.15g 		olive oil
6.75g 		zucchini
93.1g 		lemon juice
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.81 1.92 0.33 0.02 10.66 0.0 1.13 0.03 14.88 59.52
Total Fat (g) 0.08 5.74 0.3 0.0 0.57 6.75 0.17 0.0 13.61 54.44
Carbohydrates (g) 5.96 1.1 0.4 4.33 0.0 0.0 3.12 0.66 15.56 62.24
Ash (g) 0.04 0.27 0.27 0.01 0.47 0.0 0.58 0.02 1.66 6.64
Calories (kcal) 28.438 59.156 5.025 15.96 50.765 59.67 14.896 1.906 235.816 943.264
Starch (g) н/д н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) н/д 0.03 0.02 0.05 н/д н/д 0.03 н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.01 0.03 1.88 н/д н/д 0.7 н/д 2.62 10.48
Fructose (g) н/д 0.01 0.01 2.15 н/д н/д 0.88 н/д 3.05 12.2
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.08 н/д н/д 0.0 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.35 6.2 0.9 34.5 0.0 88.11 6.92 137.91 551.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 0.06 4.31 0.0 0.0 1.61 0.18 6.24 24.96
Galactose (g) н/д 0.0 0.0 0.16 н/д н/д 0.0 н/д 0.16 0.64
Dietary Fiber (g) 0.2 1.1 0.2 0.0 0.0 0.0 1.0 0.0 2.6 10.4
Calcium (mg) 1.172 5.625 4.35 0.315 5.077 0.068 13.965 0.534 31.105 124.42
Iron (mg) 0.36 0.6 0.11 0.02 0.33 0.04 0.33 0.0 1.79 7.16
Magnesium (mg) 1.719 32.344 3.675 0.105 12.922 0.0 15.827 0.458 67.049 268.196
Phosphorus (mg) 8.438 62.531 7.95 0.21 90.454 0.0 35.378 0.458 205.418 821.672
Potassium (mg) 8.359 34.688 10.35 2.73 117.683 0.068 243.922 9.455 427.254 1709.016
Sodium (mg) 0.156 4.406 85.125 0.21 29.998 0.135 9.31 0.076 129.416 517.664
Zinc (mg) 0.05 0.63 0.05 0.01 0.37 0.0 0.27 0.0 1.39 5.56
Copper (mg) 0.011 0.131 0.007 0.002 0.018 0.0 0.047 0.002 0.218 0.872
Manganese (mg) 0.053 0.135 0.032 0.004 0.009 0.0 0.168 0.001 0.401 1.604
Selenium (mcg) 2.6 9.1 2.5 0.0 8.2 0.0 0.2 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 6.188 5.325 0.0 9.692 0.0 186.2 1.525 208.929 835.716
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.281 0.3 0.0 2.769 0.0 9.31 0.076 12.737 50.948
Beta Carotene (mcg) 0.0 3.75 2.175 0.0 0.0 0.0 111.72 0.229 117.874 471.496
Vitamin E (mg) 0.0 0.16 0.03 0.0 0.06 0.97 0.11 0.01 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 1.35 0.0 0.0 0.0 1978.375 0.686 1981.818 7927.272
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.15 н/д 0.02 0.06 н/д н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 0.0 15.8 3.5 20.0 80.0
Thiamin (mg) 0.062 0.066 0.026 0.0 0.032 0.0 0.047 0.002 0.234 0.936
Riboflavin (mg) 0.038 0.008 0.002 0.002 0.042 0.0 0.13 0.001 0.224 0.896
Niacin (mg) 0.461 0.544 0.039 0.006 5.164 0.0 0.456 0.008 6.678 26.712
Pantothenic acid (mg) 0.034 0.027 0.023 0.004 0.378 0.0 0.149 0.008 0.623 2.492
Vitamin B-6 (mg) 0.003 0.038 0.005 0.001 0.254 0.0 0.205 0.004 0.509 2.036
Folate (mcg) 14.297 10.781 0.525 0.105 1.846 0.0 26.999 0.991 55.544 222.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.8 2.4 1.7 0.1 33.9 0.0 8.8 0.4 48.1 192.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.031 0.001 0.0 0.125 0.0 0.009 н/д 0.176 0.704
Threonine (g) 0.022 0.068 0.013 0.0 0.452 0.0 0.028 н/д 0.583 2.332
Isoleucine (g) 0.028 0.07 0.011 0.001 0.563 0.0 0.037 н/д 0.71 2.84
Leucine (g) 0.055 0.141 0.023 0.001 0.798 0.0 0.065 н/д 1.083 4.332
Lysine (g) 0.018 0.061 0.02 0.001 0.905 0.0 0.065 н/д 1.069 4.276
Methionine (g) 0.014 0.083 0.006 0.0 0.295 0.0 0.019 н/д 0.417 1.668
Cystine (g) 0.017 0.041 0.006 0.0 0.138 0.0 0.009 н/д 0.212 0.848
Phenylalanine (g) 0.041 0.088 0.013 0.001 0.425 0.0 0.037 н/д 0.604 2.416
Tyrosine (g) 0.024 0.074 0.011 0.001 0.36 0.0 0.028 н/д 0.497 1.988
Valine (g) 0.033 0.092 0.015 0.001 0.531 0.0 0.047 н/д 0.717 2.868
Arginine (g) 0.033 0.305 0.02 0.001 0.641 0.0 0.047 н/д 1.046 4.184
Histidine (g) 0.018 0.052 0.009 0.0 0.332 0.0 0.028 н/д 0.439 1.756
Alanine (g) 0.026 0.093 0.013 0.001 0.581 0.0 0.056 н/д 0.769 3.076
Aspartic acid (g) 0.034 0.194 0.03 0.002 0.951 0.0 0.14 н/д 1.35 5.4
Glutamic acid (g) 0.272 0.431 0.056 0.001 1.597 0.0 0.121 н/д 2.478 9.912
Glycine (g) 0.029 0.102 0.018 0.001 0.521 0.0 0.047 н/д 0.718 2.872
Proline (g) 0.094 0.098 0.028 0.005 0.438 0.0 0.037 н/д 0.699 2.796
Serine (g) 0.041 0.113 0.016 0.001 0.365 0.0 0.047 н/д 0.581 2.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) н/д 0.0 0.001 н/д 0.014 н/д н/д н/д 0.015 0.06
Saturated Fat (g) 0.013 0.849 0.019 0.0 0.152 0.932 0.037 0.0 2.002 8.008
Phytosterols (mg) н/д н/д н/д н/д н/д 14.918 н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.007 2.243 0.197 0.0 0.138 4.925 0.009 0.0 7.519 30.076
Polyunsaturated (g) 0.032 2.39 0.071 0.0 0.129 0.71 0.074 0.0 3.407 13.628