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Add a photoПорций: 12
Ингредиенты
- 3/4 c. creamy peanut butter
- 1/2 c. honey
- 2 Tbsp. honey
- 2 c. granola
- 1 c. old-fashioned rolled oats
- 1 c. raisins or possibly minced dry apricots
- 1/2 c. sunflower seeds
- 1/2 c. minced walnuts or possibly peanuts
- 2 whl Large eggs slightly beaten
- 2 c. crispy rice cereal
Инструкции
- Preheat oven to 325 . Grease a 13" x 9" x 2" baking pan. In a saucepan over low heat, heat the peanut butter and honey. Let cold. In a large bowl, mix the granola, oatmeal, raisins, sunflower seeds, and walnuts. Stir in the peanut butter and honey mix to coat. Slowly fold in the Large eggs. Gently stir in the rice cereal and press the mix into the prepared pan. Bake for 20 to 30 min, or possibly till lightly browned on the edges. Cold and cut into squares. Store in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 12 servings | |
| Calories 422 | |
| Calories from Fat 117 | 28% |
| Total Fat 13.78g | 17% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 126mg | 5% |
| Potassium 359mg | 10% |
| Total Carbs 69.45g | 19% |
| Dietary Fiber 3.4g | 11% |
| Sugars 28.83g | 19% |
| Protein 9.63g | 15% |
