Рецепт Honey Garlic Pork Chops - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
pork chops
137.28g |
lemon juice
30.5g |
honey
42.38g |
soy sauce
16.0g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.93 | 0.12 | 0.13 | 1.0 | 0.17 | 31.34 | 62.68 |
| Total Fat (g) | 8.9 | 0.0 | 0.0 | 0.01 | 0.01 | 8.92 | 17.84 |
| Carbohydrates (g) | 0.0 | 2.63 | 34.92 | 1.22 | 0.86 | 39.63 | 79.26 |
| Ash (g) | 1.35 | 0.08 | 0.08 | 2.45 | 0.04 | 4.0 | 8.0 |
| Calories (kcal) | 208.666 | 7.625 | 128.82 | 8.48 | 3.889 | 357.48 | 714.96 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.38 | н/д | н/д | 0.38 | 0.76 |
| Glucose (dextrose) (g) | н/д | н/д | 15.15 | н/д | н/д | 15.15 | 30.3 |
| Fructose (g) | н/д | н/д | 17.35 | н/д | н/д | 17.35 | 34.7 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.61 | н/д | н/д | 0.61 | 1.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.81 | 27.67 | 7.25 | 11.32 | 1.53 | 146.59 | 293.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 34.8 | 0.27 | 0.03 | 35.83 | 71.66 |
| Galactose (g) | н/д | н/д | 1.31 | н/д | н/д | 1.31 | 2.62 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 |
| Calcium (mg) | 6.864 | 2.135 | 2.543 | 3.04 | 4.724 | 19.306 | 38.612 |
| Iron (mg) | 1.06 | 0.01 | 0.18 | 0.31 | 0.04 | 1.6 | 3.2 |
| Magnesium (mg) | 30.202 | 1.83 | 0.848 | 6.88 | 0.653 | 40.412 | 80.824 |
| Phosphorus (mg) | 284.17 | 1.83 | 1.695 | 20.0 | 3.993 | 311.688 | 623.376 |
| Potassium (mg) | 577.949 | 37.82 | 22.035 | 34.72 | 10.466 | 682.99 | 1365.98 |
| Sodium (mg) | 61.776 | 0.305 | 1.695 | 901.92 | 0.444 | 966.14 | 1932.28 |
| Zinc (mg) | 2.32 | 0.02 | 0.09 | 0.08 | 0.03 | 2.54 | 5.08 |
| Copper (mg) | 0.082 | 0.009 | 0.017 | 0.016 | 0.008 | 0.132 | 0.264 |
| Manganese (mg) | 0.014 | 0.003 | 0.034 | 0.067 | 0.044 | 0.161 | 0.322 |
| Selenium (mcg) | 48.6 | 0.0 | 0.3 | 0.1 | 0.4 | 49.4 | 98.8 |
| Vitamin A, IU (IU) | 9.61 | 6.1 | 0.0 | 0.0 | 0.235 | 15.945 | 31.89 |
| Retinol (mcg) | 2.746 | 0.0 | 0.0 | 0.0 | 0.0 | 2.746 | 5.492 |
| Vitamin A, RAE (mcg_RAE) | 2.746 | 0.305 | 0.0 | 0.0 | 0.0 | 3.051 | 6.102 |
| Beta Carotene (mcg) | 0.0 | 0.915 | 0.0 | 0.0 | 0.131 | 1.046 | 2.092 |
| Vitamin E (mg) | 0.25 | 0.05 | 0.0 | 0.0 | 0.0 | 0.29 | 0.58 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.745 | 0.0 | 0.0 | 0.418 | 3.163 | 6.326 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 14.0 | 0.2 | 0.0 | 0.8 | 15.5 | 31.0 |
| Thiamin (mg) | 1.181 | 0.009 | 0.0 | 0.005 | 0.005 | 1.2 | 2.4 |
| Riboflavin (mg) | 0.371 | 0.003 | 0.017 | 0.027 | 0.003 | 0.421 | 0.842 |
| Niacin (mg) | 6.919 | 0.031 | 0.051 | 0.352 | 0.018 | 7.371 | 14.742 |
| Pantothenic acid (mg) | 1.057 | 0.031 | 0.03 | 0.048 | 0.016 | 1.181 | 2.362 |
| Vitamin B-6 (mg) | 0.645 | 0.015 | 0.008 | 0.024 | 0.032 | 0.725 | 1.45 |
| Folate (mcg) | 9.61 | 3.965 | 0.848 | 2.24 | 0.078 | 16.74 | 33.48 |
| Vitamin B-12 (mcg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 1.46 |
| Choline (mg) | н/д | 1.6 | 0.9 | 2.9 | 0.6 | 6.0 | 12.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.384 | н/д | 0.0 | 0.014 | 0.002 | 0.401 | 0.802 |
| Threonine (g) | 1.373 | н/д | 0.0 | 0.04 | 0.004 | 1.417 | 2.834 |
| Isoleucine (g) | 1.4 | н/д | 0.004 | 0.048 | 0.006 | 1.458 | 2.916 |
| Leucine (g) | 2.402 | н/д | 0.004 | 0.08 | 0.008 | 2.495 | 4.99 |
| Lysine (g) | 2.691 | н/д | 0.004 | 0.058 | 0.007 | 2.76 | 5.52 |
| Methionine (g) | 0.796 | н/д | 0.0 | 0.014 | 0.002 | 0.813 | 1.626 |
| Cystine (g) | 0.384 | н/д | 0.0 | 0.018 | 0.002 | 0.404 | 0.808 |
| Phenylalanine (g) | 1.194 | н/д | 0.004 | 0.053 | 0.005 | 1.256 | 2.512 |
| Tyrosine (g) | 1.043 | н/д | 0.004 | 0.037 | 0.002 | 1.086 | 2.172 |
| Valine (g) | 1.62 | н/д | 0.004 | 0.05 | 0.008 | 1.681 | 3.362 |
| Arginine (g) | 1.867 | н/д | 0.004 | 0.069 | 0.016 | 1.956 | 3.912 |
| Histidine (g) | 1.194 | н/д | 0.0 | 0.026 | 0.003 | 1.223 | 2.446 |
| Alanine (g) | 1.743 | н/д | 0.004 | 0.045 | 0.003 | 1.796 | 3.592 |
| Aspartic acid (g) | 2.773 | н/д | 0.013 | 0.107 | 0.013 | 2.906 | 5.812 |
| Glutamic acid (g) | 4.681 | н/д | 0.008 | 0.237 | 0.021 | 4.948 | 9.896 |
| Glycine (g) | 1.428 | н/д | 0.004 | 0.045 | 0.005 | 1.482 | 2.964 |
| Proline (g) | 1.208 | н/д | 0.038 | 0.074 | 0.003 | 1.322 | 2.644 |
| Serine (g) | 1.236 | н/д | 0.004 | 0.058 | 0.005 | 1.302 | 2.604 |
| Cholesterol (mg) | 75.504 | 0.0 | 0.0 | 0.0 | 0.0 | 75.504 | 151.008 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.075 | 0.0 | 0.0 | 0.002 | 0.002 | 3.079 | 6.158 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.022 | 0.0 | 0.0 | 0.002 | 0.0 | 4.024 | 8.048 |
| Polyunsaturated (g) | 0.961 | 0.0 | 0.0 | 0.003 | 0.007 | 0.971 | 1.942 |