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Рецепт Honey Butternut Squash Soup

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0 голосов | 704 визита
Порций: 6

Ингредиенты

Cost per serving $1.21 view details

Инструкции

  1. In large pot, heat butter over medium heat. Stir in onions and garlic. Cook and stir till lightly browned, about 5 min. Stir in carrots and celery. Cook and stir till tender, about 5 min. Stir in potatoes, squash, chicken broth, honey and thyme. Bring mix to a boil; reduce heat and simmer 30 to 45 min, or possibly till vegetables are tender.
  2. Remove from heat and cold slightly. Working in small batches, transfer mix to blender or possibly food processor; process till smooth. Return pureed soup to pot. Season to taste with salt and pepper. Heat till warm and serve.
  3. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 337g
Recipe makes 6 servings
Calories 177  
Calories from Fat 37 21%
Total Fat 4.19g 5%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 409mg 17%
Potassium 451mg 13%
Total Carbs 33.62g 9%
Dietary Fiber 2.8g 9%
Sugars 25.62g 17%
Protein 3.46g 6%
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