Рецепт HONEY BOURBON GLAZED HAM - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honey 169.5g	molasses 168.5g	orange juice 62.0g	mustard 30.0g	bourbon 56.0g	Всего в порции	Всего в рецепте
Protein (g)	0.51	0.0	0.43	1.31	0.0	2.25	2.25
Total Fat (g)	0.0	0.17	0.12	1.2	0.0	1.5	1.5
Carbohydrates (g)	139.67	125.92	6.45	1.6	0.06	273.69	273.69
Ash (g)	0.34	5.56	0.25	1.09	н/д	7.24	7.24
Calories (kcal)	515.28	488.65	27.9	20.1	140.0	1191.93	1191.93
Starch (g)	н/д	н/д	н/д	0.19	н/д	0.19	0.19
Sucrose (g)	1.51	49.54	н/д	0.07	н/д	51.11	51.11
Glucose (dextrose) (g)	60.6	20.09	н/д	0.14	н/д	80.82	80.82
Fructose (g)	69.39	21.55	н/д	0.05	н/д	91.0	91.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	2.44	н/д	н/д	0.0	н/д	2.44	2.44
Alcohol (g)	0.0	0.0	0.0	0.0	20.2	20.2	20.2
Water (g)	28.98	36.85	54.75	24.8	35.78	181.16	181.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	139.19	93.5	5.21	0.26	0.0	238.16	238.16
Galactose (g)	5.25	н/д	н/д	0.0	н/д	5.25	5.25
Dietary Fiber (g)	0.3	0.0	0.1	1.0	0.0	1.5	1.5
Calcium (mg)	10.17	345.425	6.82	17.4	0.0	379.815	379.815
Iron (mg)	0.71	7.95	0.12	0.45	0.02	9.26	9.26
Magnesium (mg)	3.39	407.77	6.82	14.7	0.0	432.68	432.68
Phosphorus (mg)	6.78	52.235	10.54	31.8	2.24	103.595	103.595
Potassium (mg)	88.14	2466.84	124.0	41.4	1.12	2721.5	2721.5
Sodium (mg)	6.78	62.345	0.62	340.5	0.56	410.805	410.805
Zinc (mg)	0.37	0.49	0.03	0.19	0.02	1.11	1.11
Copper (mg)	0.068	0.826	0.025	0.027	0.011	0.956	0.956
Manganese (mg)	0.136	2.578	0.006	0.126	н/д	2.846	2.846
Selenium (mcg)	1.4	30.0	0.1	9.9	0.0	41.3	41.3
Vitamin A, IU (IU)	0.0	0.0	124.0	21.3	н/д	145.3	145.3
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.2	1.2	0.0	7.4	7.4
Beta Carotene (mcg)	0.0	0.0	20.46	8.7	0.0	29.16	29.16
Vitamin E (mg)	0.0	0.0	0.02	0.11	0.0	0.13	0.13
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	71.3	5.4	0.0	76.7	76.7
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.62	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.8	0.0	31.0	0.5	0.0	32.3	32.3
Thiamin (mg)	0.0	0.067	0.056	0.102	0.006	0.231	0.231
Riboflavin (mg)	0.068	0.0	0.019	0.009	0.0	0.095	0.095
Niacin (mg)	0.203	1.567	0.248	0.156	0.006	2.18	2.18
Pantothenic acid (mg)	0.119	1.348	0.118	0.09	н/д	1.674	1.674
Vitamin B-6 (mg)	0.034	1.129	0.025	0.018	0.0	1.206	1.206
Folate (mcg)	3.39	0.0	18.6	2.1	0.0	24.09	24.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	22.4	3.8	6.7	0.0	36.7	36.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.003	н/д	0.003	0.003
Threonine (g)	0.0	н/д	0.006	0.051	н/д	0.057	0.057
Isoleucine (g)	0.017	н/д	0.006	0.045	н/д	0.068	0.068
Leucine (g)	0.017	н/д	0.006	0.09	н/д	0.113	0.113
Lysine (g)	0.017	н/д	0.006	0.081	н/д	0.104	0.104
Methionine (g)	0.0	н/д	0.0	0.024	н/д	0.024	0.024
Cystine (g)	0.0	н/д	0.006	0.024	н/д	0.03	0.03
Phenylalanine (g)	0.017	н/д	0.006	0.051	н/д	0.074	0.074
Tyrosine (g)	0.017	н/д	0.0	0.042	н/д	0.059	0.059
Valine (g)	0.017	н/д	0.006	0.06	н/д	0.083	0.083
Arginine (g)	0.017	н/д	0.031	0.078	н/д	0.126	0.126
Histidine (g)	0.0	н/д	0.0	0.036	н/д	0.036	0.036
Alanine (g)	0.017	н/д	0.012	0.051	н/д	0.08	0.08
Aspartic acid (g)	0.051	н/д	0.05	0.12	н/д	0.22	0.22
Glutamic acid (g)	0.034	н/д	0.019	0.225	н/д	0.278	0.278
Glycine (g)	0.017	н/д	0.006	0.072	н/д	0.095	0.095
Proline (g)	0.153	н/д	0.025	0.111	н/д	0.288	0.288
Serine (g)	0.017	н/д	0.006	0.063	н/д	0.086	0.086
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.003	н/д	0.003	0.003
Saturated Fat (g)	0.0	0.034	0.012	0.075	0.0	0.121	0.121
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.051	0.025	0.789	0.0	0.864	0.864
Polyunsaturated (g)	0.0	0.084	0.025	0.285	0.0	0.394	0.394