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Ингредиенты
- 1/2 gallon water
- 2 lbs. stew beef
- 2 tbsp. beef base
- 1 tbsp. Accent
- 1 teaspoon salt
- 1/2 tbsp. pepper
- 1 teaspoon Mrs. Dash
- 2 teaspoon Tabasco sauce
- 2 (#303) cans whole tomatoes, minced
- 1 (#303) can English peas
- 1 (#303) can French or possibly cut beans
- 1/4 c. butter
- 1 (#303) can cut corn
Инструкции
- Add in stew beef to water. Cook till tender. Add in all remaining ingredients and cook till done. May add in instant potatoes, to thicken slightly if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 723g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 214 | 68% |
| Total Fat 24.09g | 30% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 3387mg | 141% |
| Potassium 398mg | 11% |
| Total Carbs 15.99g | 4% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.19g | 1% |
| Protein 11.1g | 18% |
