Рецепт Homemade Vegetable Beef Soup

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0 голосов | 679 визитов
Порций: 2

Ингредиенты

Cost per serving $2.12 view details
  • 1 pkg. beef stew meat (no fat)
  • Salt and pepper to taste
  • 1 pkg. (frzn silver queen corn off the cob, creamed if you have some)
  • 1 pkg. frzn okra (16 ounce.) or possibly fresh
  • 1 lg. potato (cut into tiny cubes)
  • 1 lg. carrot (cut into tiny cubes)
  • 1 lg. can tomato or possibly V8 juice
  • 2 cubes beef bouillon cubes

Инструкции

  1. You can add in 1/4 c. uncooked rice if you want. Cook beef in large pot with about 8 c. of water, salt and pepper. Bring to a boil and simmer till meat falls apart, about 3 hrs. Add in okra continue to simmer till okra falls apart (about 1 hour). Take a potato masher and mash okra. Take meat out of pot, cut or possibly shred it with a knife. Return to pot. May have to keep adding water; try to keep at least 8 c. of water. Add in 2 bouillon cubes to the pot. Add in carrot, rice and potato cubes. Continue cooking till tender (about 1 hour). Add in 1 package silver queen corn and 1 large can tomato juice. Salt and pepper to taste. Bring to boil. Serve with cornbread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 723g
Recipe makes 2 servings
Calories 354  
Calories from Fat 113 32%
Total Fat 12.61g 16%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 1835mg 76%
Potassium 1366mg 39%
Total Carbs 45.97g 12%
Dietary Fiber 7.4g 25%
Sugars 6.96g 5%
Protein 16.85g 27%
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