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Рецепт Homemade Potato Soup With Dumplings - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
207.56g 		sugar
1.05g 		onion
24.75g 		butter
3.55g 		milk
92.25g 		parsley
0.13g 		salt
1.5g 		pepper
0.03g 		Всего в порции Всего в рецепте
Protein (g) 4.19 0.0 0.27 0.03 6.28 0.03 0.0 0.0 10.81 43.24
Total Fat (g) 0.19 0.0 0.02 2.88 6.97 0.01 0.0 0.0 10.07 40.28
Carbohydrates (g) 36.26 1.05 2.31 0.0 9.26 0.06 0.0 0.02 48.97 195.88
Ash (g) 2.24 0.0 0.09 0.07 1.43 0.02 1.5 0.0 5.35 21.4
Calories (kcal) 159.823 4.064 9.9 25.454 123.615 0.345 0.0 0.064 323.264 1293.056
Starch (g) 32.05 н/д 0.0 н/д н/д н/д н/д н/д 32.05 128.2
Sucrose (g) 0.35 н/д 0.25 н/д н/д 0.01 н/д н/д 0.6 2.4
Glucose (dextrose) (g) 0.68 н/д 0.49 н/д н/д 0.0 н/д н/д 1.18 4.72
Fructose (g) 0.56 н/д 0.32 н/д н/д 0.0 н/д н/д 0.88 3.52
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 164.68 0.0 22.05 0.56 68.3 0.01 0.0 0.0 255.62 1022.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 1.05 1.05 0.0 9.26 0.01 0.0 0.0 12.99 51.96
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Calcium (mg) 24.908 0.011 5.693 0.852 240.773 1.835 0.36 0.109 274.539 1098.156
Iron (mg) 1.62 0.0 0.05 0.0 0.18 0.12 0.0 0.01 1.98 7.92
Magnesium (mg) 47.739 0.0 2.475 0.071 22.14 0.311 0.015 0.049 72.8 291.2
Phosphorus (mg) 118.311 0.0 7.178 0.852 187.268 0.439 0.0 0.043 314.09 1256.36
Potassium (mg) 873.838 0.021 36.135 0.852 279.518 4.756 0.12 0.315 1195.555 4782.22
Sodium (mg) 12.454 0.0 0.99 20.448 97.785 0.565 581.37 0.011 713.623 2854.492
Zinc (mg) 0.6 0.0 0.04 0.0 0.71 0.01 0.0 0.0 1.37 5.48
Copper (mg) 0.228 0.0 0.01 0.0 0.018 0.001 0.0 0.0 0.258 1.032
Manganese (mg) 0.311 0.0 0.032 0.0 0.009 0.013 0.002 0.001 0.369 1.476
Selenium (mcg) 0.6 0.0 0.1 0.0 2.1 0.0 0.0 0.0 2.9 11.6
Vitamin A, IU (IU) 4.151 0.0 0.495 88.715 214.943 12.73 0.0 0.075 321.108 1284.432
Retinol (mcg) 0.0 0.0 0.0 23.821 59.04 0.0 0.0 0.0 82.861 331.444
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 59.963 0.636 0.0 0.004 84.885 339.54
Beta Carotene (mcg) 2.076 0.0 0.248 5.609 11.07 6.725 0.0 0.039 25.766 103.064
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.13 0.01 0.0 0.0 0.25 1.0
Vitamin D (IU) н/д н/д н/д 1.988 н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.002 0.498 1.992
Lutein + zeaxanthin (mcg) 16.605 0.0 0.99 0.0 0.0 6.913 0.0 0.051 24.559 98.236
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 40.9 0.0 1.8 0.0 1.8 0.2 0.0 0.0 44.6 178.4
Thiamin (mg) 0.166 0.0 0.012 0.0 0.046 0.0 0.0 0.0 0.225 0.9
Riboflavin (mg) 0.062 0.0 0.007 0.001 0.295 0.002 0.0 0.0 0.368 1.472
Niacin (mg) 2.179 0.0 0.03 0.001 0.175 0.01 0.0 0.0 2.396 9.584
Pantothenic acid (mg) 0.623 0.0 0.03 0.004 0.59 н/д 0.0 н/д 1.247 4.988
Vitamin B-6 (mg) 0.623 0.0 0.03 0.0 0.046 0.001 0.0 0.0 0.7 2.8
Folate (mcg) 33.21 0.0 4.703 0.107 7.38 0.225 0.0 0.003 45.627 182.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.15 0.0 0.0 0.0 0.15 0.6
Choline (mg) 25.1 0.0 1.5 0.7 29.3 0.1 0.0 0.0 56.8 227.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 н/д 0.002 0.0 0.092 н/д 0.0 н/д 0.157 0.628
Threonine (g) 0.166 н/д 0.005 0.001 0.286 н/д 0.0 н/д 0.458 1.832
Isoleucine (g) 0.166 н/д 0.002 0.002 0.378 н/д 0.0 н/д 0.549 2.196
Leucine (g) 0.249 н/д 0.007 0.003 0.618 н/д 0.0 н/д 0.877 3.508
Lysine (g) 0.27 н/д 0.01 0.002 0.498 н/д 0.0 н/д 0.78 3.12
Methionine (g) 0.062 н/д 0.0 0.001 0.157 н/д 0.0 н/д 0.22 0.88
Cystine (g) 0.062 н/д 0.0 0.0 0.055 н/д 0.0 н/д 0.118 0.472
Phenylalanine (g) 0.187 н/д 0.007 0.001 0.304 н/д 0.0 н/д 0.5 2.0
Tyrosine (g) 0.166 н/д 0.002 0.001 0.304 н/д 0.0 н/д 0.474 1.896
Valine (g) 0.249 н/д 0.005 0.002 0.424 н/д 0.0 н/д 0.681 2.724
Arginine (g) 0.208 н/д 0.025 0.001 0.231 н/д 0.0 н/д 0.464 1.856
Histidine (g) 0.104 н/д 0.002 0.001 0.175 н/д 0.0 н/д 0.282 1.128
Alanine (g) 0.125 н/д 0.005 0.001 0.221 н/д 0.0 н/д 0.352 1.408
Aspartic acid (g) 1.059 н/д 0.022 0.002 0.48 н/д 0.0 н/д 1.563 6.252
Glutamic acid (g) 0.726 н/д 0.064 0.006 1.319 н/д 0.0 н/д 2.116 8.464
Glycine (g) 0.125 н/д 0.007 0.001 0.129 н/д 0.0 н/д 0.262 1.048
Proline (g) 0.145 н/д 0.002 0.003 0.609 н/д 0.0 н/д 0.759 3.036
Serine (g) 0.187 н/д 0.005 0.002 0.341 н/д 0.0 н/д 0.535 2.14
Cholesterol (mg) 0.0 0.0 0.0 7.633 26.753 0.0 0.0 0.0 34.385 137.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.0 0.01 1.824 4.234 0.0 0.0 0.0 6.13 24.52
Phytosterols (mg) 10.378 н/д 3.713 н/д н/д н/д 0.0 0.023 14.114 56.456
Monounsaturated Fat (g) 0.0 0.0 0.002 0.746 2.159 0.004 0.0 0.0 2.912 11.648
Polyunsaturated (g) 0.083 0.0 0.005 0.108 0.231 0.001 0.0 0.0 0.427 1.708