CookEatShare также доступен на языке: English
Закрыть

Рецепт Holy Basil Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 t. low sodium soy suace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
362.87g 		olive oil
13.5g 		garlic
7.83g 		serrano pepper
5.92g 		onion
14.4g 		chicken stock
59.15g 		fish sauce
6.0g 		sugar
4.2g 		basil
15.36g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.0 0.5 0.1 0.26 0.59 0.3 0.0 0.48 77.9 77.9
Total Fat (g) 33.57 13.5 0.04 0.03 0.03 0.06 0.0 0.0 0.1 47.32 47.32
Carbohydrates (g) 0.0 0.0 2.59 0.4 1.06 0.24 0.22 4.2 0.41 9.1 9.1
Ash (g) 3.67 0.0 0.12 0.05 0.12 0.41 1.21 0.0 0.23 5.81 5.81
Calories (kcal) 624.14 119.34 11.667 1.893 4.608 4.141 2.1 16.254 3.533 787.675 787.675
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 0.0 4.59 5.34 12.94 57.85 4.26 0.0 14.14 351.17 351.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.23 0.34 0.0 0.22 4.2 0.05 5.1 5.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 0.2 0.0 0.0 0.2 1.2 1.2
Calcium (mg) 39.916 0.135 14.172 0.651 10.368 3.549 2.58 0.042 27.187 98.6 98.6
Iron (mg) 2.69 0.08 0.13 0.05 0.21 0.12 0.05 0.0 0.49 3.81 3.81
Magnesium (mg) 90.718 0.0 1.958 1.302 2.88 0.592 10.5 0.0 9.83 117.779 117.779
Phosphorus (mg) 631.397 0.0 11.98 2.367 5.328 7.69 0.42 0.0 8.602 667.783 667.783
Potassium (mg) 798.318 0.135 31.398 18.047 39.744 47.32 17.28 0.084 45.312 997.639 997.639
Sodium (mg) 228.609 0.27 1.331 0.592 2.304 93.457 463.2 0.0 0.614 790.378 790.378
Zinc (mg) 2.9 0.0 0.09 0.02 0.06 0.04 0.01 0.0 0.12 3.24 3.24
Copper (mg) 0.145 0.0 0.023 0.008 0.012 0.018 0.003 0.0 0.06 0.268 0.268
Manganese (mg) 0.073 0.0 0.131 0.011 0.023 0.03 0.014 0.0 0.177 0.458 0.458
Selenium (mcg) 60.2 0.0 1.1 0.0 0.1 0.0 0.5 0.0 0.0 62.1 62.1
Vitamin A, IU (IU) 301.184 0.0 0.705 55.442 143.568 0.0 0.72 0.0 810.24 1311.859 1311.859
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 87.329 87.329
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 2.781 7.2 0.0 0.24 0.0 40.55 141.489 141.489
Beta Carotene (mcg) 0.0 0.0 0.392 31.597 86.112 0.0 0.0 0.0 482.611 600.711 600.711
Vitamin E (mg) 1.12 1.94 0.01 0.04 0.08 0.0 0.0 0.0 0.12 3.31 3.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 32.188 163.728 0.0 0.0 0.0 867.84 1065.009 1065.009
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.11 н/д н/д н/д н/д н/д н/д 0.02 0.25 0.25
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 2.7 2.7 4.1 0.0 0.0 2.8 14.7 14.7
Thiamin (mg) 0.218 0.0 0.016 0.003 0.009 0.0 0.001 0.0 0.005 0.25 0.25
Riboflavin (mg) 0.327 0.0 0.009 0.005 0.012 0.006 0.004 0.001 0.012 0.374 0.374
Niacin (mg) 35.961 0.0 0.055 0.091 0.076 0.302 0.139 0.0 0.138 36.761 36.761
Pantothenic acid (mg) 2.903 0.0 0.047 0.012 0.012 0.006 0.007 0.0 0.032 3.019 3.019
Vitamin B-6 (mg) 1.923 0.0 0.097 0.03 0.009 0.006 0.024 0.0 0.025 2.114 2.114
Folate (mcg) 14.515 0.0 0.235 1.361 9.216 0.0 3.06 0.0 10.445 38.831 38.831
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 1.29 1.29
Choline (mg) 243.5 0.0 1.8 0.5 0.8 н/д 0.8 0.0 1.8 249.2 249.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.0 0.005 н/д 0.003 н/д н/д н/д 0.006 0.885 0.885
Threonine (g) 3.157 0.0 0.013 н/д 0.01 н/д н/д н/д 0.015 3.195 3.195
Isoleucine (g) 3.846 0.0 0.017 н/д 0.012 н/д н/д н/д 0.015 3.891 3.891
Leucine (g) 5.552 0.0 0.024 н/д 0.016 н/д н/д н/д 0.029 5.621 5.621
Lysine (g) 6.278 0.0 0.021 н/д 0.013 н/д н/д н/д 0.017 6.329 6.329
Methionine (g) 2.032 0.0 0.006 н/д 0.003 н/д н/д н/д 0.006 2.047 2.047
Cystine (g) 0.98 0.0 0.005 н/д н/д н/д н/д н/д 0.005 0.99 0.99
Phenylalanine (g) 2.976 0.0 0.014 н/д 0.009 н/д н/д н/д 0.02 3.018 3.018
Tyrosine (g) 2.468 0.0 0.006 н/д 0.007 н/д н/д н/д 0.012 2.493 2.493
Valine (g) 3.701 0.0 0.023 н/д 0.012 н/д н/д н/д 0.02 3.755 3.755
Arginine (g) 4.681 0.0 0.049 н/д 0.019 н/д н/д н/д 0.018 4.768 4.768
Histidine (g) 2.286 0.0 0.009 н/д 0.004 н/д н/д н/д 0.008 2.307 2.307
Alanine (g) 4.318 0.0 0.01 н/д 0.012 н/д н/д н/д 0.02 4.36 4.36
Aspartic acid (g) 6.749 0.0 0.038 н/д 0.024 н/д н/д н/д 0.046 6.858 6.858
Glutamic acid (g) 11.176 0.0 0.063 н/д 0.055 н/д н/д н/д 0.043 11.338 11.338
Glycine (g) 4.463 0.0 0.016 н/д 0.013 н/д н/д н/д 0.018 4.51 4.51
Proline (g) 3.447 0.0 0.008 н/д 0.017 н/д н/д н/д 0.015 3.488 3.488
Serine (g) 2.649 0.0 0.015 н/д 0.012 н/д н/д н/д 0.015 2.691 2.691
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 н/д н/д н/д н/д н/д н/д н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 1.864 0.007 0.004 0.004 0.018 0.0 0.0 0.006 11.556 11.556
Phytosterols (mg) н/д 29.835 н/д 0.355 н/д н/д н/д н/д н/д 30.19 30.19
Monounsaturated Fat (g) 13.862 9.85 0.001 0.001 0.004 0.03 0.0 0.0 0.014 23.761 23.761
Polyunsaturated (g) 7.112 1.42 0.02 0.013 0.01 0.012 0.0 0.0 0.06 8.647 8.647