Рецепт Holiday Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 lbs. unpared potatoes, cooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	onions 18.0g	butter 7.09g	cream of celery soup 38.13g	cream 57.5g	cheddar cheese 21.19g	corn 1.75g	butter 5.33g	pimento 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.2	0.06	0.5	1.19	5.28	0.12	0.05	0.0	7.39	59.12
Total Fat (g)	0.02	5.75	1.7	11.34	7.02	0.0	4.32	0.0	30.16	241.28
Carbohydrates (g)	1.68	0.0	2.68	1.66	0.27	1.52	0.0	0.01	7.82	62.56
Ash (g)	0.06	0.15	0.85	0.49	0.83	0.05	0.11	0.0	2.55	20.4
Calories (kcal)	7.2	50.862	27.45	110.975	85.386	6.3	38.18	0.029	326.382	2611.056
Starch (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.18	н/д	н/д	0.0	0.05	н/д	н/д	н/д	0.23	1.84
Glucose (dextrose) (g)	0.35	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.35	2.8
Fructose (g)	0.23	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.23	1.84
Lactose (g)	0.0	н/д	н/д	2.01	0.05	н/д	н/д	н/д	2.06	16.48
Maltose (g)	0.0	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.04	1.13	32.39	42.81	7.79	0.06	0.85	0.12	101.18	809.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.51	2.01	0.11	0.11	0.0	0.0	3.53	28.24
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.2	0.0	0.0	0.1	0.0	0.0	0.6	4.8
Calcium (mg)	4.14	1.703	12.2	63.25	152.762	0.053	1.278	0.008	235.392	1883.136
Iron (mg)	0.04	0.0	0.19	0.1	0.14	0.34	0.0	0.0	0.81	6.48
Magnesium (mg)	1.8	0.142	1.906	5.75	5.933	0.28	0.107	0.008	15.925	127.4
Phosphorus (mg)	5.22	1.703	11.438	66.125	108.48	0.91	1.278	0.021	195.174	1561.392
Potassium (mg)	26.28	1.703	37.363	81.075	20.764	2.048	1.278	0.198	170.707	1365.656
Sodium (mg)	0.72	40.86	261.156	46.0	131.574	16.608	30.672	0.018	527.608	4220.864
Zinc (mg)	0.03	0.01	0.05	0.22	0.66	0.01	0.0	0.0	0.97	7.76
Copper (mg)	0.007	0.0	0.042	0.012	0.006	0.001	0.0	0.0	0.068	0.544
Manganese (mg)	0.023	0.0	0.076	0.006	0.002	0.001	0.0	0.0	0.109	0.872
Selenium (mcg)	0.1	0.1	0.7	1.5	2.9	0.1	0.1	0.0	5.4	43.2
Vitamin A, IU (IU)	0.36	177.273	107.513	331.2	212.299	46.918	133.072	3.319	1011.952	8095.616
Retinol (mcg)	0.0	47.599	3.431	92.0	54.664	13.23	35.731	0.0	246.655	1973.24
Vitamin A, RAE (mcg_RAE)	0.0	48.521	8.388	93.15	56.147	13.37	36.423	0.166	256.165	2049.32
Beta Carotene (mcg)	0.18	11.208	57.569	14.95	18.009	1.295	8.414	1.843	113.467	907.736
Vitamin E (mg)	0.0	0.16	0.53	0.25	0.06	0.0	0.12	0.0	1.14	9.12
Vitamin D (IU)	н/д	3.973	н/д	н/д	2.543	2.503	2.982	н/д	12.0	96.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.72	0.0	59.094	0.0	0.0	18.06	0.0	0.458	78.331	626.648
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.02	0.0	н/д	0.0	н/д	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.1	0.5	0.0	0.0	0.0	0.1	2.0	16.0
Thiamin (mg)	0.009	0.001	0.008	0.023	0.006	0.023	0.001	0.0	0.071	0.568
Riboflavin (mg)	0.005	0.002	0.015	0.098	0.081	0.027	0.002	0.0	0.229	1.832
Niacin (mg)	0.022	0.003	0.103	0.063	0.017	0.313	0.002	0.001	0.523	4.184
Pantothenic acid (mg)	0.022	0.008	0.351	0.196	0.087	0.002	0.006	0.0	0.67	5.36
Vitamin B-6 (mg)	0.022	0.0	0.004	0.035	0.015	0.031	0.0	0.0	0.106	0.848
Folate (mcg)	3.42	0.213	0.763	4.025	3.814	6.248	0.16	0.008	18.649	149.192
Vitamin B-12 (mcg)	0.0	0.01	0.02	0.16	0.18	0.09	0.01	0.0	0.47	3.76
Choline (mg)	1.1	1.3	3.4	11.0	3.5	0.1	1.0	0.0	21.5	172.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	5.915	0.0	0.0	5.915	47.32
Tryptophan (g)	0.002	0.001	0.008	0.023	0.068	н/д	0.001	0.0	0.101	0.808
Threonine (g)	0.004	0.003	0.019	0.069	0.189	н/д	0.002	0.0	0.285	2.28
Isoleucine (g)	0.002	0.004	0.023	0.081	0.328	н/д	0.003	0.0	0.44	3.52
Leucine (g)	0.005	0.006	0.038	0.155	0.506	н/д	0.004	0.0	0.715	5.72
Lysine (g)	0.007	0.005	0.023	0.132	0.439	н/д	0.004	0.0	0.61	4.88
Methionine (g)	0.0	0.001	0.008	0.04	0.138	н/д	0.001	0.0	0.188	1.504
Cystine (g)	0.0	0.001	0.008	0.017	0.028	н/д	0.001	0.0	0.054	0.432
Phenylalanine (g)	0.005	0.003	0.023	0.075	0.278	н/д	0.002	0.0	0.386	3.088
Tyrosine (g)	0.002	0.003	0.015	0.075	0.254	н/д	0.002	0.0	0.351	2.808
Valine (g)	0.004	0.004	0.027	0.098	0.352	н/д	0.003	0.0	0.487	3.896
Arginine (g)	0.018	0.002	0.019	0.058	0.199	н/д	0.002	0.0	0.298	2.384
Histidine (g)	0.002	0.001	0.011	0.046	0.184	н/д	0.001	0.0	0.246	1.968
Alanine (g)	0.004	0.002	0.019	0.058	0.148	н/д	0.002	0.0	0.232	1.856
Aspartic acid (g)	0.016	0.004	0.034	0.127	0.339	н/д	0.003	0.0	0.524	4.192
Glutamic acid (g)	0.047	0.013	0.118	0.328	1.29	н/д	0.01	0.0	1.806	14.448
Glycine (g)	0.005	0.001	0.015	0.035	0.091	н/д	0.001	0.0	0.149	1.192
Proline (g)	0.002	0.006	0.042	0.15	0.595	н/д	0.004	0.0	0.799	6.392
Serine (g)	0.004	0.004	0.023	0.092	0.309	н/д	0.003	0.0	0.434	3.472
Cholesterol (mg)	0.0	15.252	4.194	29.9	22.247	0.0	11.449	0.0	83.041	664.328
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	3.644	0.427	6.618	4.468	0.0	2.735	0.0	17.9	143.2
Phytosterols (mg)	2.7	н/д	н/д	н/д	н/д	н/д	н/д	0.011	2.711	21.688
Monounsaturated Fat (g)	0.002	1.491	0.393	2.915	1.99	0.001	1.119	0.0	7.91	63.28
Polyunsaturated (g)	0.004	0.216	0.763	0.483	0.199	0.001	0.162	0.0	1.827	14.616