Рецепт High Protein Drink - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 244.0g	banana 75.52g	pecans 2.37g	germ 14.38g	protein 18.6g	Всего в порции	Всего в рецепте
Protein (g)	8.22	0.82	0.22	3.33	5.77	18.36	18.36
Total Fat (g)	2.37	0.25	1.71	1.4	1.67	7.4	7.4
Carbohydrates (g)	12.18	17.25	0.33	7.45	9.11	46.32	46.32
Ash (g)	1.83	0.62	0.04	0.61	н/д	3.09	3.09
Calories (kcal)	102.48	67.213	16.407	51.768	74.586	312.454	312.454
Starch (g)	н/д	4.06	0.01	н/д	н/д	4.07	4.07
Sucrose (g)	0.0	1.8	0.09	н/д	н/д	1.9	1.9
Glucose (dextrose) (g)	0.0	3.76	0.0	н/д	н/д	3.76	3.76
Fructose (g)	0.0	3.66	0.0	н/д	н/д	3.66	3.66
Lactose (g)	12.69	0.0	0.0	н/д	н/д	12.69	12.69
Maltose (g)	0.0	0.01	0.0	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	219.4	56.57	0.08	1.6	0.93	278.59	278.59
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.69	9.24	0.09	н/д	0.0	22.02	22.02
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.2	1.9	0.9	5.0	5.0
Calcium (mg)	290.36	3.776	1.662	5.608	163.68	465.086	465.086
Iron (mg)	0.07	0.2	0.06	0.9	1.3	2.53	2.53
Magnesium (mg)	26.84	20.39	2.873	34.368	20.46	104.932	104.932
Phosphorus (mg)	231.8	16.614	6.577	121.08	146.94	523.011	523.011
Potassium (mg)	366.0	270.362	9.735	128.27	74.4	848.766	848.766
Sodium (mg)	107.36	0.755	0.0	1.726	286.44	396.281	396.281
Zinc (mg)	1.02	0.11	0.11	1.77	0.75	3.77	3.77
Copper (mg)	0.024	0.06	0.028	0.115	0.298	0.526	0.526
Manganese (mg)	0.0	0.204	0.107	1.913	н/д	2.223	2.223
Selenium (mcg)	8.1	0.8	0.1	11.4	0.1	20.4	20.4
Vitamin A, IU (IU)	478.24	48.333	1.33	0.0	н/д	527.902	527.902
Retinol (mcg)	141.52	0.0	0.0	0.0	123.318	264.838	264.838
Vitamin A, RAE (mcg_RAE)	141.52	2.266	0.071	0.0	123.318	267.175	267.175
Beta Carotene (mcg)	4.88	19.635	0.689	н/д	0.0	25.204	25.204
Vitamin E (mg)	0.02	0.08	0.03	н/д	0.16	0.29	0.29
Vitamin D (IU)	126.88	н/д	н/д	н/д	н/д	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	0.404	н/д	0.0	17.018	17.018
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.02	0.58	н/д	н/д	0.6	0.6
Tocopherol, delta (mg)	0.0	0.01	0.01	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	6.6	0.0	0.0	7.4	14.0	14.0
Thiamin (mg)	0.049	0.023	0.016	0.27	0.167	0.525	0.525
Riboflavin (mg)	0.464	0.053	0.003	0.072	0.024	0.616	0.616
Niacin (mg)	0.22	0.506	0.028	0.979	1.302	3.035	3.035
Pantothenic acid (mg)	0.878	0.249	0.02	0.325	н/д	1.473	1.473
Vitamin B-6 (mg)	0.098	0.279	0.005	0.187	0.004	0.573	0.573
Folate (mcg)	12.2	15.104	0.522	40.408	32.736	100.97	100.97
Vitamin B-12 (mcg)	1.07	0.0	0.0	0.0	0.0	1.07	1.07
Choline (mg)	43.2	7.4	1.0	н/д	24.3	75.8	75.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.008	0.002	0.046	н/д	0.153	0.153
Threonine (g)	0.22	0.023	0.007	0.139	н/д	0.389	0.389
Isoleucine (g)	0.464	0.023	0.008	0.122	н/д	0.617	0.617
Leucine (g)	0.927	0.053	0.014	0.226	н/д	1.22	1.22
Lysine (g)	0.708	0.038	0.007	0.211	н/д	0.964	0.964
Methionine (g)	0.195	0.008	0.004	0.066	н/д	0.273	0.273
Cystine (g)	0.293	0.008	0.004	0.066	н/д	0.37	0.37
Phenylalanine (g)	0.415	0.038	0.01	0.134	н/д	0.597	0.597
Tyrosine (g)	0.342	0.008	0.005	0.101	н/д	0.455	0.455
Valine (g)	0.537	0.038	0.01	0.173	н/д	0.757	0.757
Arginine (g)	0.244	0.038	0.028	0.269	н/д	0.579	0.579
Histidine (g)	0.195	0.06	0.006	0.092	н/д	0.354	0.354
Alanine (g)	0.268	0.03	0.009	0.213	н/д	0.521	0.521
Aspartic acid (g)	0.756	0.091	0.022	0.298	н/д	1.167	1.167
Glutamic acid (g)	1.903	0.113	0.043	0.575	н/д	2.635	2.635
Glycine (g)	0.146	0.03	0.011	0.204	н/д	0.391	0.391
Proline (g)	0.878	0.023	0.009	0.177	н/д	1.086	1.086
Serine (g)	0.512	0.03	0.011	0.158	н/д	0.712	0.712
Cholesterol (mg)	12.2	0.0	0.0	0.0	0.0	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.537	0.083	0.147	0.24	0.279	2.286	2.286
Phytosterols (mg)	н/д	12.083	2.422	н/д	н/д	14.505	14.505
Monounsaturated Fat (g)	0.683	0.023	0.969	0.197	0.383	2.255	2.255
Polyunsaturated (g)	0.098	0.053	0.513	0.864	0.96	2.488	2.488