Рецепт High Protein Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tsp Instant beef bouillon -- opt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	protein cereal 9.67g	milk 30.63g	egg -- 11.0g	onion salt 7.39g	Всего в порции	Всего в рецепте
Protein (g)	21.08	3.26	1.03	1.38	0.84	27.59	110.36
Total Fat (g)	17.01	0.94	0.02	1.09	0.16	19.22	76.88
Carbohydrates (g)	0.0	4.62	1.52	0.08	4.71	10.93	43.72
Ash (g)	1.03	0.56	0.23	0.09	1.03	2.94	11.76
Calories (kcal)	243.805	33.74	10.413	15.73	23.582	327.269	1309.076
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.0	0.02	н/д	0.02	0.08
Fructose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Lactose (g)	н/д	н/д	1.56	0.01	н/д	1.57	6.28
Maltose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	0.29	27.82	8.34	0.67	111.64	446.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.65	1.56	0.08	2.65	4.95	19.8
Galactose (g)	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Dietary Fiber (g)	0.0	1.6	0.0	0.0	2.1	3.7	14.8
Calcium (mg)	17.01	13.051	38.281	5.83	43.394	117.566	470.264
Iron (mg)	2.37	2.71	0.01	0.2	0.58	5.87	23.48
Magnesium (mg)	20.412	22.815	3.369	1.32	14.489	62.405	249.62
Phosphorus (mg)	193.91	64.869	30.931	21.01	29.718	340.438	1361.752
Potassium (mg)	334.523	107.406	47.775	14.74	324.383	828.826	3315.304
Sodium (mg)	74.842	36.737	12.863	15.4	106.082	245.924	983.696
Zinc (mg)	5.08	0.46	0.13	0.12	0.2	6.0	24.0
Copper (mg)	0.079	0.048	0.003	0.011	0.042	0.184	0.736
Manganese (mg)	0.011	0.097	0.0	0.004	н/д	0.112	0.448
Selenium (mcg)	17.9	2.5	0.9	3.5	1.1	26.0	104.0
Vitamin A, IU (IU)	0.0	250.002	62.475	53.57	145.041	511.087	2044.348
Retinol (mcg)	0.0	75.02	18.681	15.29	0.0	108.991	435.964
Vitamin A, RAE (mcg_RAE)	0.0	75.02	18.681	15.4	7.245	116.346	465.384
Beta Carotene (mcg)	0.0	0.0	0.0	1.1	87.01	88.11	352.44
Vitamin E (mg)	0.42	1.57	0.0	0.11	0.41	2.51	10.04
Vitamin D (IU)	н/д	н/д	12.556	3.85	н/д	16.406	65.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	36.41	375.243	411.653	1646.612
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.06	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	7.0	0.0	0.0	6.4	13.4	53.6
Thiamin (mg)	0.045	0.174	0.015	0.008	0.033	0.275	1.1
Riboflavin (mg)	0.17	0.203	0.055	0.053	0.037	0.518	2.072
Niacin (mg)	5.273	2.32	0.028	0.008	0.343	7.971	31.884
Pantothenic acid (mg)	0.624	0.119	0.11	0.158	н/д	1.011	4.044
Vitamin B-6 (mg)	0.397	0.222	0.012	0.015	0.034	0.681	2.724
Folate (mcg)	6.804	46.694	1.531	5.17	7.91	68.109	272.436
Vitamin B-12 (mcg)	2.46	0.7	0.16	0.14	0.0	3.46	13.84
Choline (mg)	69.4	5.2	4.8	27.6	9.0	116.0	464.0
Folic acid (mcg)	0.0	44.857	0.0	0.0	0.0	44.857	179.428
Tryptophan (g)	0.113	н/д	0.012	0.019	н/д	0.144	0.576
Threonine (g)	0.816	н/д	0.025	0.062	н/д	0.903	3.612
Isoleucine (g)	0.93	н/д	0.046	0.074	н/д	1.049	4.196
Leucine (g)	1.644	н/д	0.101	0.12	н/д	1.865	7.46
Lysine (g)	1.746	н/д	0.077	0.1	н/д	1.923	7.692
Methionine (g)	0.544	н/д	0.018	0.042	н/д	0.604	2.416
Cystine (g)	0.215	н/д	0.037	0.03	н/д	0.282	1.128
Phenylalanine (g)	0.816	н/д	0.046	0.075	н/д	0.937	3.748
Tyrosine (g)	0.646	н/д	0.046	0.055	н/д	0.747	2.988
Valine (g)	1.032	н/д	0.055	0.095	н/д	1.182	4.728
Arginine (g)	1.372	н/д	0.021	0.09	н/д	1.484	5.936
Histidine (g)	0.692	н/д	0.025	0.034	н/д	0.75	3.0
Alanine (g)	1.315	н/д	0.031	0.081	н/д	1.427	5.708
Aspartic acid (g)	1.905	н/д	0.074	0.146	н/д	2.125	8.5
Glutamic acid (g)	3.164	н/д	0.205	0.185	н/д	3.554	14.216
Glycine (g)	1.417	н/д	0.015	0.047	н/д	1.48	5.92
Proline (g)	1.066	н/д	0.104	0.056	н/д	1.226	4.904
Serine (g)	0.839	н/д	0.052	0.107	н/д	0.998	3.992
Cholesterol (mg)	77.11	0.0	0.613	46.53	0.0	124.253	497.012
Trans Fat (g)	1.066	0.0	н/д	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.193	0.015	0.341	0.041	7.247	28.988
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.439	0.222	0.006	0.419	0.03	8.117	32.468
Polyunsaturated (g)	0.488	0.522	0.0	0.15	0.077	1.236	4.944