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Рецепт Herbed Tricolor Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb tricolor pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		yogurt
30.63g 		mayonnaise
14.94g 		wine vinegar
1.86g 		parsley
3.56g 		onion
10.36g 		herbs
14.19g 		Всего в порции Всего в рецепте
Protein (g) 1.06 0.0 0.0 0.11 0.08 0.12 1.37 16.44
Total Fat (g) 1.0 11.62 0.0 0.03 0.01 11.51 24.16 289.92
Carbohydrates (g) 1.43 0.04 0.01 0.23 0.78 0.01 2.49 29.88
Ash (g) 0.22 0.06 0.0 0.08 0.04 0.3 0.7 8.4
Calories (kcal) 18.681 102.77 0.354 1.283 3.315 101.724 228.127 2737.524
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.07 н/д 0.07 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.23 н/д 0.23 2.76
Fructose (g) н/д н/д н/д н/д 0.21 н/д 0.21 2.52
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 26.92 3.24 1.76 3.12 9.45 2.25 46.75 561.0
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.04 0.0 0.03 0.52 0.01 2.03 24.36
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 2.4
Calcium (mg) 37.056 1.046 0.112 4.916 2.072 3.405 48.607 583.284
Iron (mg) 0.02 0.03 0.01 0.22 0.03 0.0 0.31 3.72
Magnesium (mg) 3.675 0.149 0.075 1.781 0.932 0.284 6.896 82.752
Phosphorus (mg) 29.094 3.734 0.149 2.066 2.797 3.405 41.246 494.952
Potassium (mg) 47.469 2.091 0.726 19.736 12.328 3.405 85.756 1029.072
Sodium (mg) 14.088 72.596 0.149 1.995 0.829 81.72 171.377 2056.524
Zinc (mg) 0.18 0.02 0.0 0.04 0.01 0.01 0.27 3.24
Copper (mg) 0.003 0.0 0.0 0.005 0.006 0.0 0.015 0.18
Manganese (mg) 0.0 н/д 0.001 0.006 0.008 0.0 0.015 0.18
Selenium (mcg) 0.7 0.2 н/д 0.0 0.1 0.1 1.1 13.2
Vitamin A, IU (IU) 30.319 0.0 0.0 300.105 0.104 354.546 685.073 8220.876
Retinol (mcg) 8.269 0.0 н/д 0.0 н/д 95.198 103.467 1241.604
Vitamin A, RAE (mcg_RAE) 8.269 0.0 0.0 14.998 0.0 97.043 120.309 1443.708
Beta Carotene (mcg) 1.531 0.0 н/д 180.049 0.104 22.416 204.1 2449.2
Vitamin E (mg) 0.02 1.76 н/д 0.03 0.0 0.33 2.14 25.68
Vitamin D (IU) н/д н/д н/д н/д н/д 7.945 7.945 95.34
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 198.111 0.622 0.0 198.732 2384.784
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 4.7 0.5 0.0 5.4 64.8
Thiamin (mg) 0.009 0.001 н/д 0.003 0.004 0.001 0.019 0.228
Riboflavin (mg) 0.043 0.009 н/д 0.004 0.002 0.004 0.062 0.744
Niacin (mg) 0.025 0.001 н/д 0.047 0.013 0.006 0.092 1.104
Pantothenic acid (mg) 0.119 н/д н/д 0.014 0.01 0.016 0.16 1.92
Vitamin B-6 (mg) 0.009 0.001 н/д 0.003 0.013 0.0 0.027 0.324
Folate (mcg) 2.144 0.0 н/д 5.415 2.383 0.426 10.367 124.404
Vitamin B-12 (mcg) 0.11 0.0 н/д 0.0 н/д 0.02 0.14 1.68
Choline (mg) 4.7 0.1 н/д 0.5 0.6 2.7 8.5 102.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.002 0.001 0.001 0.01 0.12
Threonine (g) 0.043 н/д н/д 0.004 0.002 0.006 0.055 0.66
Isoleucine (g) 0.058 н/д н/д 0.004 0.001 0.007 0.071 0.852
Leucine (g) 0.107 н/д н/д 0.007 0.003 0.011 0.129 1.548
Lysine (g) 0.095 н/д н/д 0.006 0.003 0.01 0.114 1.368
Methionine (g) 0.031 н/д н/д 0.001 0.001 0.003 0.036 0.432
Cystine (g) 0.009 н/д н/д 0.0 0.001 0.001 0.012 0.144
Phenylalanine (g) 0.058 н/д н/д 0.005 0.002 0.006 0.071 0.852
Tyrosine (g) 0.055 н/д н/д 0.003 0.001 0.006 0.065 0.78
Valine (g) 0.089 н/д н/д 0.006 0.002 0.009 0.105 1.26
Arginine (g) 0.031 н/д н/д 0.004 0.011 0.004 0.051 0.612
Histidine (g) 0.028 н/д н/д 0.002 0.001 0.003 0.034 0.408
Alanine (g) 0.046 н/д н/д 0.007 0.002 0.004 0.059 0.708
Aspartic acid (g) 0.086 н/д н/д 0.01 0.007 0.009 0.112 1.344
Glutamic acid (g) 0.208 н/д н/д 0.009 0.019 0.026 0.261 3.132
Glycine (g) 0.025 н/д н/д 0.005 0.002 0.003 0.035 0.42
Proline (g) 0.126 н/д н/д 0.007 0.002 0.011 0.146 1.752
Serine (g) 0.067 н/д н/д 0.005 0.002 0.007 0.082 0.984
Cholesterol (mg) 3.981 0.0 н/д 0.0 0.0 30.503 34.484 413.808
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.643 1.61 0.0 0.005 н/д 7.288 9.546 114.552
Phytosterols (mg) н/д н/д н/д 0.178 н/д н/д 0.178 2.136
Monounsaturated Fat (g) 0.273 2.693 н/д 0.011 н/д 2.982 5.959 71.508
Polyunsaturated (g) 0.028 6.803 н/д 0.004 н/д 0.431 7.266 87.192