Рецепт Herbed Pasta Salad With Tomatoes And Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 42.53g	spinach 4.05g	parsley 3.56g	scallions 7.2g	parmesan cheese 7.09g	oregano 0.25g	feta cheese 21.26g	olive oil 2.25g	pepper 0.0g	salt 0.0g	tomatoes 134.68g	Всего в порции	Всего в рецепте
Protein (g)	5.55	0.12	0.11	0.13	2.73	0.03	3.02	0.0	н/д	н/д	1.19	12.86	51.44
Total Fat (g)	0.64	0.02	0.03	0.01	2.03	0.03	4.52	2.25	н/д	н/д	0.27	9.8	39.2
Carbohydrates (g)	31.75	0.15	0.23	0.53	0.29	0.16	0.87	0.0	н/д	н/д	5.28	39.25	157.0
Ash (g)	0.37	0.07	0.08	0.06	0.57	0.02	1.11	0.0	н/д	н/д	0.67	2.95	11.8
Calories (kcal)	157.768	0.932	1.283	2.304	30.547	0.765	56.133	19.89	н/д	н/д	24.242	293.863	1175.452
Starch (g)	26.56	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	26.56	106.24
Sucrose (g)	0.2	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.22	0.88
Glucose (dextrose) (g)	0.05	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	1.68	1.75	7.0
Fructose (g)	0.05	0.01	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	1.85	1.91	7.64
Lactose (g)	0.0	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.04
Maltose (g)	0.83	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.84	3.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	4.21	3.7	3.12	6.47	1.48	0.02	11.74	0.0	н/д	н/д	127.27	158.01	632.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	1.14	0.02	0.03	0.17	0.06	0.01	0.87	0.0	н/д	н/д	3.54	5.84	23.36
Galactose (g)	0.0	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.0	0.02	0.08
Dietary Fiber (g)	1.4	0.1	0.1	0.2	0.0	0.1	0.0	0.0	н/д	н/д	1.6	3.5	14.0
Calcium (mg)	8.93	4.01	4.916	5.184	78.6	3.94	104.824	0.023	н/д	н/д	13.468	223.895	895.58
Iron (mg)	1.4	0.11	0.22	0.11	0.06	0.11	0.14	0.01	н/д	н/д	0.36	2.53	10.12
Magnesium (mg)	22.538	3.2	1.781	1.44	2.693	0.675	4.04	0.0	н/д	н/д	14.815	51.182	204.728
Phosphorus (mg)	80.372	1.985	2.066	2.664	51.668	0.5	71.655	0.0	н/д	н/д	32.323	243.233	972.932
Potassium (mg)	94.831	22.599	19.736	19.872	8.859	4.173	13.183	0.023	н/д	н/д	319.192	502.467	2009.868
Sodium (mg)	2.552	3.2	1.995	1.152	108.368	0.038	237.29	0.045	н/д	н/д	6.734	361.372	1445.488
Zinc (mg)	0.6	0.02	0.04	0.03	0.27	0.01	0.61	0.0	н/д	н/д	0.23	1.81	7.24
Copper (mg)	0.123	0.005	0.005	0.006	0.017	0.002	0.006	0.0	н/д	н/д	0.081	0.246	0.984
Manganese (mg)	0.391	0.036	0.006	0.012	0.006	0.012	0.006	0.0	н/д	н/д	0.148	0.617	2.468
Selenium (mcg)	26.9	0.0	0.0	0.0	1.3	0.0	3.2	0.0	н/д	н/д	0.0	31.4	125.6
Vitamin A, IU (IU)	0.0	379.769	300.105	71.784	31.327	17.258	89.728	0.0	н/д	н/д	1121.884	2011.854	8047.416
Retinol (mcg)	0.0	0.0	0.0	0.0	8.292	0.0	26.578	0.0	н/д	н/д	0.0	34.871	139.484
Vitamin A, RAE (mcg_RAE)	0.0	18.995	14.998	3.6	8.505	0.863	26.578	0.0	н/д	н/д	56.566	130.104	520.416
Beta Carotene (mcg)	0.0	227.853	180.049	43.056	2.197	10.28	0.638	0.0	н/д	н/д	604.713	1068.786	4275.144
Vitamin E (mg)	0.05	0.08	0.03	0.04	0.02	0.05	0.04	0.32	н/д	н/д	0.73	1.35	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	3465.316	3465.316	13861.264
Lutein + zeaxanthin (mcg)	7.655	494.019	198.111	81.864	0.0	2.155	0.0	0.0	н/д	н/д	165.656	949.46	3797.84
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	н/д	0.03	н/д	0.0	н/д	н/д	0.01	0.07	0.28
Tocopherol, gamma (mg)	0.37	0.01	0.02	н/д	н/д	0.05	н/д	0.02	н/д	н/д	0.16	0.63	2.52
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.1	4.7	1.4	0.0	0.1	0.0	0.0	н/д	н/д	17.1	24.5	98.0
Thiamin (mg)	0.378	0.003	0.003	0.004	0.002	0.001	0.032	0.0	н/д	н/д	0.054	0.478	1.912
Riboflavin (mg)	0.17	0.008	0.004	0.006	0.035	0.001	0.179	0.0	н/д	н/д	0.027	0.428	1.712
Niacin (mg)	3.053	0.029	0.047	0.038	0.008	0.016	0.21	0.0	н/д	н/д	0.795	4.196	16.784
Pantothenic acid (mg)	0.183	0.003	0.014	0.006	0.023	н/д	0.206	0.0	н/д	н/д	0.121	0.557	2.228
Vitamin B-6 (mg)	0.06	0.008	0.003	0.004	0.004	0.003	0.089	0.0	н/д	н/д	0.108	0.279	1.116
Folate (mcg)	100.784	7.857	5.415	4.608	0.709	0.685	6.804	0.0	н/д	н/д	20.202	147.064	588.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.16	0.0	0.36	0.0	н/д	н/д	0.0	0.52	2.08
Choline (mg)	6.4	0.7	0.5	0.4	1.1	0.1	3.3	0.0	н/д	н/д	9.0	21.5	86.0
Folic acid (mcg)	93.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	93.13	372.52
Tryptophan (g)	0.081	0.002	0.002	0.001	0.037	н/д	0.043	0.0	н/д	н/д	0.013	0.178	0.712
Threonine (g)	0.196	0.005	0.004	0.005	0.103	н/д	0.136	0.0	н/д	н/д	0.04	0.49	1.96
Isoleucine (g)	0.217	0.006	0.004	0.006	0.14	н/д	0.17	0.0	н/д	н/д	0.027	0.57	2.28
Leucine (g)	0.421	0.009	0.007	0.008	0.264	н/д	0.298	0.0	н/д	н/д	0.04	1.047	4.188
Lysine (g)	0.128	0.007	0.006	0.006	0.211	н/д	0.259	0.0	н/д	н/д	0.04	0.658	2.632
Methionine (g)	0.064	0.002	0.001	0.001	0.072	н/д	0.079	0.0	н/д	н/д	0.013	0.233	0.932
Cystine (g)	0.111	0.002	0.0	н/д	0.009	н/д	0.017	0.0	н/д	н/д	0.013	0.152	0.608
Phenylalanine (g)	0.285	0.005	0.005	0.004	0.147	н/д	0.145	0.0	н/д	н/д	0.094	0.686	2.744
Tyrosine (g)	0.102	0.004	0.003	0.004	0.165	н/д	0.142	0.0	н/д	н/д	0.013	0.434	1.736
Valine (g)	0.251	0.006	0.006	0.006	0.179	н/д	0.228	0.0	н/д	н/д	0.027	0.702	2.808
Arginine (g)	0.2	0.006	0.004	0.009	0.111	н/д	0.1	0.0	н/д	н/д	0.027	0.458	1.832
Histidine (g)	0.128	0.002	0.002	0.002	0.077	н/д	0.085	0.0	н/д	н/д	0.013	0.31	1.24
Alanine (g)	0.187	0.006	0.007	0.006	0.082	н/д	0.136	0.0	н/д	н/д	0.04	0.464	1.856
Aspartic acid (g)	0.264	0.01	0.01	0.012	0.189	н/д	0.166	0.0	н/д	н/д	0.189	0.84	3.36
Glutamic acid (g)	1.956	0.014	0.009	0.027	0.617	н/д	0.515	0.0	н/д	н/д	0.579	3.716	14.864
Glycine (g)	0.187	0.005	0.005	0.006	0.054	н/д	0.021	0.0	н/д	н/д	0.027	0.306	1.224
Proline (g)	0.668	0.004	0.007	0.009	0.327	н/д	0.293	0.0	н/д	н/д	0.027	1.336	5.344
Serine (g)	0.264	0.004	0.005	0.006	0.162	н/д	0.249	0.0	н/д	н/д	0.04	0.73	2.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	6.237	0.0	18.924	0.0	н/д	н/д	0.0	25.161	100.644
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.119	0.002	0.005	0.002	1.226	0.007	3.179	0.311	н/д	н/д	0.04	4.891	19.564
Phytosterols (mg)	н/д	0.365	0.178	н/д	н/д	0.508	н/д	4.973	н/д	н/д	9.428	15.45	61.8
Monounsaturated Fat (g)	0.072	0.0	0.011	0.002	0.594	0.002	0.982	1.642	н/д	н/д	0.04	3.345	13.38
Polyunsaturated (g)	0.238	0.007	0.004	0.005	0.083	0.013	0.125	0.237	н/д	н/д	0.108	0.82	3.28