Рецепт Herbed Cottage Cheese Chevre Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
parsley
1.19g
scallion
14.4g
dill
0.11g
tarragon
0.3g
cottage cheese
226.0g
goat cheese
56.7g
Всего в порции Всего в рецепте
Protein (g) 0.04 0.26 0.0 0.07 26.74 10.5 37.61 37.61
Total Fat (g) 0.01 0.03 0.0 0.02 5.54 11.95 17.55 17.55
Carbohydrates (g) 0.08 1.06 0.01 0.15 8.27 0.5 10.07 10.07
Ash (g) 0.03 0.12 0.0 0.04 3.07 0.9 4.15 4.15
Calories (kcal) 0.428 4.608 0.048 0.885 194.36 151.956 352.285 352.285
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.74 н/д 1.74 1.74
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.55 н/д 6.55 6.55
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 12.94 0.1 0.02 182.36 34.45 230.9 230.9
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 н/д н/д 8.29 0.5 9.14 9.14
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 1.639 10.368 0.233 3.417 205.66 79.38 300.697 300.697
Iron (mg) 0.07 0.21 0.01 0.1 0.34 1.08 1.81 1.81
Magnesium (mg) 0.594 2.88 0.062 1.041 15.82 9.072 29.468 29.468
Phosphorus (mg) 0.689 5.328 0.074 0.939 368.38 145.152 520.562 520.562
Potassium (mg) 6.579 39.744 0.827 9.06 189.84 14.742 260.792 260.792
Sodium (mg) 0.665 2.304 0.068 0.186 745.8 208.656 957.679 957.679
Zinc (mg) 0.01 0.06 0.0 0.01 0.93 0.52 1.53 1.53
Copper (mg) 0.002 0.012 0.0 0.002 0.068 0.414 0.497 0.497
Manganese (mg) 0.002 0.023 0.001 0.024 0.023 0.057 0.13 0.13
Selenium (mcg) 0.0 0.1 н/д 0.0 22.4 1.6 24.1 24.1
Vitamin A, IU (IU) 100.035 143.568 8.652 12.6 167.24 585.711 1017.806 1017.806
Retinol (mcg) 0.0 0.0 0.0 0.0 42.94 160.461 203.401 203.401
Vitamin A, RAE (mcg_RAE) 4.999 7.2 0.433 0.63 45.2 163.296 221.758 221.758
Beta Carotene (mcg) 60.016 86.112 н/д н/д 13.56 30.618 190.306 190.306
Vitamin E (mg) 0.01 0.08 н/д н/д 0.09 0.1 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.037 163.728 н/д н/д 0.0 0.0 229.765 229.765
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 2.7 0.1 0.2 0.0 0.0 4.5 4.5
Thiamin (mg) 0.001 0.009 0.0 0.001 0.09 0.04 0.141 0.141
Riboflavin (mg) 0.001 0.012 0.0 0.004 0.452 0.215 0.685 0.685
Niacin (mg) 0.016 0.076 0.002 0.027 0.249 0.244 0.613 0.613
Pantothenic acid (mg) 0.005 0.012 0.0 н/д 0.565 0.386 0.967 0.967
Vitamin B-6 (mg) 0.001 0.009 0.0 0.007 0.045 0.142 0.204 0.204
Folate (mcg) 1.805 9.216 0.168 0.822 22.6 6.804 41.415 41.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.02 0.11 1.12 1.12
Choline (mg) 0.2 0.8 н/д н/д 36.8 8.7 46.5 46.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.0 н/д 0.362 0.113 0.478 0.478
Threonine (g) 0.001 0.01 0.0 н/д 1.198 0.391 1.601 1.601
Isoleucine (g) 0.001 0.012 0.0 н/д 1.424 0.437 1.874 1.874
Leucine (g) 0.002 0.016 0.0 н/д 2.689 0.907 3.615 3.615
Lysine (g) 0.002 0.013 0.0 н/д 2.237 0.754 3.007 3.007
Methionine (g) 0.0 0.003 0.0 н/д 0.655 0.278 0.937 0.937
Cystine (g) 0.0 н/д 0.0 н/д 0.158 0.045 0.204 0.204
Phenylalanine (g) 0.002 0.009 0.0 н/д 1.379 0.42 1.809 1.809
Tyrosine (g) 0.001 0.007 0.0 н/д 1.446 0.408 1.863 1.863
Valine (g) 0.002 0.012 0.0 н/д 1.808 0.72 2.542 2.542
Arginine (g) 0.001 0.019 0.0 н/д 1.198 0.312 1.53 1.53
Histidine (g) 0.001 0.004 0.0 н/д 0.791 0.289 1.085 1.085
Alanine (g) 0.002 0.012 0.0 н/д 0.927 0.181 1.122 1.122
Aspartic acid (g) 0.003 0.024 0.0 н/д 2.17 0.522 2.72 2.72
Glutamic acid (g) 0.003 0.055 0.0 н/д 6.26 1.956 8.274 8.274
Glycine (g) 0.002 0.013 0.0 н/д 0.542 0.119 0.676 0.676
Proline (g) 0.002 0.017 0.0 н/д 2.961 1.27 4.251 4.251
Serine (g) 0.002 0.012 0.0 н/д 1.537 0.403 1.953 1.953
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.6 26.082 48.682 48.682
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 0.0 0.006 2.215 8.267 10.493 10.493
Phytosterols (mg) 0.059 н/д н/д 0.243 н/д н/д 0.302 0.302
Monounsaturated Fat (g) 0.004 0.004 0.001 0.001 0.994 2.727 3.732 3.732
Polyunsaturated (g) 0.001 0.01 0.0 0.011 0.158 0.284 0.464 0.464