Рецепт Herbed Chicken With Mushrooms & Zucchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
butter
7.1g |
mushrooms
67.9g |
water
118.5g |
chicken breasts
184.27g |
cream of chicken soup
35.44g |
thyme
0.25g |
zucchini
112.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 2.1 | 0.0 | 42.55 | 0.84 | 0.02 | 1.36 | 46.93 | 93.86 |
Total Fat (g) | 5.76 | 0.23 | 0.0 | 2.28 | 2.04 | 0.02 | 0.2 | 10.54 | 21.08 |
Carbohydrates (g) | 0.0 | 2.23 | 0.0 | 0.0 | 2.54 | 0.16 | 3.76 | 8.68 | 17.36 |
Ash (g) | 0.15 | 0.58 | 0.12 | 1.88 | 0.69 | 0.03 | 0.7 | 4.14 | 8.28 |
Calories (kcal) | 50.907 | 14.938 | 0.0 | 202.699 | 31.896 | 0.69 | 17.936 | 319.066 | 638.132 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.06 |
Glucose (dextrose) (g) | н/д | 1.0 | н/д | н/д | н/д | н/д | 0.84 | 1.85 | 3.7 |
Fructose (g) | н/д | 0.12 | н/д | н/д | н/д | н/д | 1.06 | 1.18 | 2.36 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.13 | 62.76 | 118.38 | 137.76 | 29.33 | 0.02 | 106.09 | 455.47 | 910.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.12 | 0.0 | 0.0 | 0.19 | 0.0 | 1.94 | 3.26 | 6.52 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.0 | 4.0 |
Calcium (mg) | 1.704 | 2.037 | 3.555 | 20.27 | 4.962 | 4.725 | 16.815 | 54.067 | 108.134 |
Iron (mg) | 0.0 | 0.34 | 0.0 | 1.33 | 0.38 | 0.31 | 0.39 | 2.74 | 5.48 |
Magnesium (mg) | 0.142 | 6.111 | 1.185 | 51.596 | 1.418 | 0.55 | 19.057 | 80.059 | 160.118 |
Phosphorus (mg) | 1.704 | 58.394 | 0.0 | 361.173 | 10.986 | 0.503 | 42.598 | 475.358 | 950.716 |
Potassium (mg) | 1.704 | 215.922 | 0.0 | 469.893 | 17.366 | 2.035 | 293.702 | 1000.622 | 2001.244 |
Sodium (mg) | 40.896 | 3.395 | 4.74 | 119.777 | 232.132 | 0.138 | 11.21 | 412.287 | 824.574 |
Zinc (mg) | 0.01 | 0.35 | 0.01 | 1.47 | 0.1 | 0.02 | 0.33 | 2.29 | 4.58 |
Copper (mg) | 0.0 | 0.217 | 0.012 | 0.074 | 0.046 | 0.002 | 0.056 | 0.407 | 0.814 |
Manganese (mg) | 0.0 | 0.034 | 0.0 | 0.037 | 0.025 | 0.02 | 0.202 | 0.317 | 0.634 |
Selenium (mcg) | 0.1 | 6.3 | 0.0 | 32.8 | 0.7 | 0.0 | 0.2 | 40.1 | 80.2 |
Vitamin A, IU (IU) | 177.429 | 0.0 | 0.0 | 38.697 | 64.501 | 9.5 | 224.2 | 514.327 | 1028.654 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 11.056 | 14.53 | 0.0 | 0.0 | 73.228 | 146.456 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.0 | 0.0 | 11.056 | 15.239 | 0.475 | 11.21 | 86.545 | 173.09 |
Beta Carotene (mcg) | 11.218 | 0.0 | 0.0 | 0.0 | 9.923 | 5.66 | 134.52 | 161.321 | 322.642 |
Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.24 | 0.19 | 0.02 | 0.13 | 0.76 | 1.52 |
Vitamin D (IU) | 3.976 | 12.222 | 0.0 | н/д | н/д | н/д | н/д | 16.198 | 32.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.354 | 2.155 | 2382.125 | 2384.634 | 4769.268 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.07 | н/д | н/д | н/д | 0.08 | 0.16 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 1.4 | 0.0 | 2.2 | 0.0 | 0.1 | 19.1 | 22.9 | 45.8 |
Thiamin (mg) | 0.001 | 0.054 | 0.0 | 0.129 | 0.004 | 0.001 | 0.056 | 0.245 | 0.49 |
Riboflavin (mg) | 0.002 | 0.272 | 0.0 | 0.166 | 0.018 | 0.001 | 0.157 | 0.615 | 1.23 |
Niacin (mg) | 0.003 | 2.451 | 0.0 | 20.62 | 0.138 | 0.012 | 0.549 | 23.774 | 47.548 |
Pantothenic acid (mg) | 0.008 | 1.019 | 0.0 | 1.511 | 0.067 | н/д | 0.179 | 2.784 | 5.568 |
Vitamin B-6 (mg) | 0.0 | 0.068 | 0.0 | 1.013 | 0.0 | 0.001 | 0.247 | 1.329 | 2.658 |
Folate (mcg) | 0.213 | 10.864 | 0.0 | 7.371 | 0.709 | 0.685 | 32.509 | 52.351 | 104.702 |
Vitamin B-12 (mcg) | 0.01 | 0.03 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.74 | 1.48 |
Choline (mg) | 1.3 | 11.7 | 0.0 | 135.3 | 3.7 | 0.1 | 10.6 | 162.7 | 325.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.027 | н/д | 0.498 | 0.011 | 0.0 | 0.011 | 0.548 | 1.096 |
Threonine (g) | 0.003 | 0.075 | н/д | 1.806 | 0.035 | 0.001 | 0.034 | 1.953 | 3.906 |
Isoleucine (g) | 0.004 | 0.054 | н/д | 2.248 | 0.05 | 0.001 | 0.045 | 2.402 | 4.804 |
Leucine (g) | 0.006 | 0.081 | н/д | 3.188 | 0.074 | 0.001 | 0.078 | 3.429 | 6.858 |
Lysine (g) | 0.005 | 0.075 | н/д | 3.612 | 0.06 | 0.001 | 0.078 | 3.831 | 7.662 |
Methionine (g) | 0.001 | 0.02 | н/д | 1.179 | 0.021 | н/д | 0.022 | 1.245 | 2.49 |
Cystine (g) | 0.001 | 0.007 | н/д | 0.553 | 0.014 | н/д | 0.011 | 0.586 | 1.172 |
Phenylalanine (g) | 0.003 | 0.061 | н/д | 1.695 | 0.043 | н/д | 0.045 | 1.847 | 3.694 |
Tyrosine (g) | 0.003 | 0.027 | н/д | 1.437 | 0.032 | н/д | 0.034 | 1.533 | 3.066 |
Valine (g) | 0.004 | 0.156 | н/д | 2.119 | 0.05 | 0.001 | 0.056 | 2.386 | 4.772 |
Arginine (g) | 0.002 | 0.054 | н/д | 2.561 | 0.046 | н/д | 0.056 | 2.72 | 5.44 |
Histidine (g) | 0.001 | 0.041 | н/д | 1.327 | 0.025 | н/д | 0.034 | 1.427 | 2.854 |
Alanine (g) | 0.002 | 0.136 | н/д | 2.322 | 0.043 | н/д | 0.067 | 2.57 | 5.14 |
Aspartic acid (g) | 0.004 | 0.136 | н/д | 3.796 | 0.067 | н/д | 0.168 | 4.172 | 8.344 |
Glutamic acid (g) | 0.013 | 0.231 | н/д | 6.376 | 0.22 | н/д | 0.146 | 6.985 | 13.97 |
Glycine (g) | 0.001 | 0.061 | н/д | 2.082 | 0.039 | н/д | 0.056 | 2.24 | 4.48 |
Proline (g) | 0.006 | 0.054 | н/д | 1.751 | 0.074 | н/д | 0.045 | 1.93 | 3.86 |
Serine (g) | 0.004 | 0.061 | н/д | 1.456 | 0.043 | н/д | 0.056 | 1.619 | 3.238 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 106.878 | 2.835 | 0.0 | 0.0 | 124.978 | 249.956 |
Trans Fat (g) | н/д | н/д | н/д | 0.055 | н/д | н/д | н/д | 0.055 | 0.11 |
Saturated Fat (g) | 3.647 | 0.027 | 0.0 | 0.608 | 0.567 | 0.007 | 0.045 | 4.901 | 9.802 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.408 | н/д | 0.408 | 0.816 |
Monounsaturated Fat (g) | 1.492 | 0.0 | 0.0 | 0.553 | 0.727 | 0.001 | 0.011 | 2.784 | 5.568 |
Polyunsaturated (g) | 0.216 | 0.095 | 0.0 | 0.516 | 0.372 | 0.003 | 0.09 | 1.292 | 2.584 |