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Рецепт Herbed Chicken Strips
by CookEatShare Cookbook

Herbed Chicken Strips
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  Порций: 4

Ингредиенты

  • 1 1/4 c. Quaker Oats, quick or possibly old fashioned, uncooked
  • 1 1/4 teaspoon basil
  • 1/2 teaspoon thyme
  • 1/4 teaspoon garlic pwdr
  • 1 teaspoon paprika
  • 1/2 teaspoon oregano
  • 2 whole chicken breasts, boned, skinned, split
  • 1/4 c. lowfat milk
  • 1/4 c. butter, melted
  • 1 (8 ounce.) can tomato sauce
  • 1/2 c. sliced green onions

Инструкции

  1. Heat oven to 425 degrees. Place oats in blender container or possibly food processor bowl; cover. Blend about 1 minute, stopping occasionally to stir. Cut chicken breast in 1 inch strips. Coat chicken in combined grnd oats, 1 tsp. basil and spices; dip in lowfat milk, then again into oat mix. Place in 15 x 10 inch pan; drizzle with butter. Bake 25-30 min or possibly till tender. Combine sauce, onions, and remaining basil; heat through, stirring occasionally. Serve with chicken. Serves 4.